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The Book Yoga Sequencing
The Author Mark Stephens
The Publisher North Atlantic Books
Release Date2012-09-18
Genre Health & Fitness
Pages 528
ISBN 9781583945278
Language English, Spanish, And French

READING: Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.


The Book Yoga voor Dummies 2e editie druk 2
The Author Marlies ten Bulte
The Publisher Pearson Education
Release Date2012
Genre
Pages 379
ISBN 9043025488
Language English, Spanish, And French

READING: Praktische handleiding voor de beginnende yoga-beoefenaar.


The Book Yoga Sequencing Deck
The Author Jillian Bobowicz
The Publisher Ulysses Press
Release Date2014-11-04
Genre Health & Fitness
Pages 200
ISBN 9781612433516
Language English, Spanish, And French

READING: CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.


The Book The Mark Stephens Yoga Sequencing Deck
The Author Mark Stephens
The Publisher North Atlantic Books
Release Date2016-08-15
Genre Hatha yoga
Pages 52
ISBN 9781623170615
Language English, Spanish, And French
The Book The Art of Yoga Sequencing
The Author Jodie Rufty
The Publisher
Release Date2008
Genre Health & Fitness
Pages 170
ISBN 1432704516
Language English, Spanish, And French

READING: Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.


The Book The Yoga Practice Guide
The Author Bruce Bowditch
The Publisher
Release Date2015
Genre Yoga
Pages 86
ISBN 0983236704
Language English, Spanish, And French

READING: "The Yoga Practice Guide helps students of any level develop an effective, balanced home practice in a clear, easy to follow format. - Perfect class guide for teachers of yoga. - From beginner to advanced level. - Fully illustrated with all sanskrit names. - Step-by-step manual with a wide variety of postures and sequences. - Restorative and "chair yoga" sequences. - Unique "Modular System" section designed to help you customize a well-rounded practice by choosing from sequences of standing poses, hip openers, back bends, twists, inversions and finishing poses. - Fits your individual needs and schedule. "The Yoga Practice Guide is an invaluable resource for all yogins, students and teachers alike, who wish to be inspired in creating sequences that serve all levels of practitioners. This guide may be used as a reference for home practices and as a tool for teachers who want to explore a comprehensive range of asana in their classes. Bruce's illustrations bring to light the possibilities of asana in the flow of the heart"--Amazon.


The Book Ready to Teach Yoga
The Author Anga Biel
The Publisher Createspace Independent Publishing Platform
Release Date2015-10-31
Genre
Pages 28
ISBN 151744697X
Language English, Spanish, And French

READING: 12 yoga sequences ready for you to take and teach as your own. Each sequence is vinyasa or power-vinyasa style and estimated teaching time is one hour. These are safe and well-designed classes, with significant anatomical considerations in their design. I have personally taught each sequences several times to ensure that they are right for yoga student of all levels with room for modification, props, and your unique delivery. Save the time and energy that it takes to plan your classes. Enjoy!


The Book Lesson Planning for High School Physical Education
The Author MacDonald, Lynn Couturier
The Publisher Human Kinetics
Release Date2017
Genre Education
Pages 776
ISBN 9781492547846
Language English, Spanish, And French

READING: Lesson Planning for High School Physical Education offers more than 240 lesson plans that are standards-based and ready-to-use. These innovative plans are great for fostering physical literacy in your students. The book also provides guidance on how to plan effective lessons that align with SHAPE America’s National Standards and Grade-Level Outcomes for K-12 Physical Education.


The Book Healing Creativity Organized Mind With Yogananda Mindfulness
The Author Juliana Baldec
The Publisher Speedy Publishing LLC
Release Date2014-09-11
Genre Health & Fitness
Pages 145
ISBN 9781681272016
Language English, Spanish, And French

READING: This beginning Yoga poses compilation package includes 2 Volumes in one. It is for everyone who is a beginning Yoga student and who wants to get started with Yoga the proper way. Hi, this is Juliana Baldec and my sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for around 3 months now. Not only did I beat Asthma by applying these Yoga poses on a daily basis, but I also turned into a much fitter, happier, healthier and more relaxed person. Alecandra (the productivity and time management whizz) also had the genius idea to create this compilation of beginning Yoga poses for beginning Yoga students who are looking for the most basic Yoga poses that they can get started with immediately without having to spend a forune on Yoga teachers. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. She also has lots of experience with her own students and knows exactly what kind of questions and problems a beginning Yoga student is faced with. Here is what you will get in my beginning Yoga poses guide: "11 Yoga Poses For Beginners You Wish You Knew" This compilation is for anybody who is looking to get into Yoga in an effortless way and it is perfect for anyone who is looking to become more relaxed, stress free, more energized...


The Book The Yoga Practice Guide 2
The Author Bruce Bowditch
The Publisher
Release Date2012-01-01
Genre
Pages 120
ISBN 0983236712
Language English, Spanish, And French

READING: A Yoga sequence guide for teachers and students. Details fundamental concepts of the body's "internal energy system": the chakra systems and Prana vayus.


The Book Create a Yoga Practice for Kids
The Author Yael Calhoun
The Publisher Sunstone Press
Release Date2006
Genre Health & Fitness
Pages 128
ISBN 9780865344907
Language English, Spanish, And French

READING: While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga.


The Book Yoga for Wellness
The Author Gary Kraftsow
The Publisher Penguin
Release Date1999-10-01
Genre Health & Fitness
Pages 352
ISBN 9781101078297
Language English, Spanish, And French

READING: Mainstream America is finally catching on to what Eastern countries have known for thousands of years--that yoga is not only a great, low-impact way to increase flexibility and reduce stress, it is also useful in healing any number of afflictions, from common aches and pains to chronic diseases and emotional setbacks. In this easy to follow guide for practitioners at all levels, America's leading teacher of Viniyoga emphasizes the physical as well as the spiritual components of healing through yoga. Beginning with a general introduction, he then includes case studies and specific yoga sequences designed to address individual ailments. Best of all, each step of each posture in a sequence is clearly illustrated with its own photograph. The exercises in this book are truly transformative and certain to help those searching for alternatives to mainstream medicine and those looking for a way of becoming more involved in their own physical well-being.


The Book Altijd trek
The Author David Ludwig
The Publisher Spectrum
Release Date2016-06-17
Genre Health & Fitness
Pages
ISBN 9789000352197
Language English, Spanish, And French

READING: Eindelijk een boek dat allerlei voedingsdogma's doorprikt. Iedereen zou het moeten lezen. - Kris Verburgh, auteur van De Voedselzandloper Je zult versteld staan hoe eenvoudig afslanken kan zijn. - Pacale Naessens, auteur van o.a. de bestseller Puur Pascale Overwin je snaaizucht, hertrain je vetcellen en val voorgoed af Je wordt niet dik omdat je te veel eet: juist het proces van dikker worden, veroorzaakt meer trek. De craving vanuit je vetcellen zorgt ervoor dat je lichaam vraagt om méér. Niet minder eten, maar anders eten is de oplossing, predikt Harvard-hoogleraar David Ludwig na twee decennia onderzoek in zijn boek Altijd trek?. Vet is niet de vijand. Een donut heeft misschien wel hetzelfde aantal calorieën als een handje noten, maar het effect op je lichaam is totaal anders. Ludwigs pakkende en praktische boek rekent af met het snakken naar snaaien: dankzij hem gaan we weer goed eten, de juiste vetten tot ons nemen, luisteren naar ons lichaam en eindelijk een gezond gewicht bereiken. David Ludwig is hoogleraar Kindergeneeskunde op Harvard Medical School en hoogleraar Voedingsleer op Harvard School of Public Health. Ook is hij directeur van het New Balance Foundation Obesity Prevention Center in het Boston Children’s Hospital, waar hij zich met een team van medici bezig houdt met het onderzoeken en bestrijden van obesitas bij kinderen. Heb je het gevoel dat diëten voor jou niet werkt, dat je altijd vervalt in oude eetgewoontes en telkens weer aankomt? Denk je dat het probleem bij jouw gebrek aan wilskracht ligt? Dan is dit een boek voor jou. Dr. David Ludwig legt je uit dat slank zijn eigenlijk niets heeft te maken met wilskracht, maar met natuurlijke processen in je lichaam die je makkelijk kunt veranderen door anders, beter en zelfs meer te eten. Een manier van eten waar je gelukkig van wordt. Je zult versteld staan hoe eenvoudig afslanken kan zijn. - Pacale Naessens, auteur van de bestsellers Puur Pascale, Puur eten, Puur genieten en Puur genieten en toch gezond en slank Professor Ludwig legt heel helder uit waarom de angst coor calorieën en vet ongegrond is en hoe je je lekkere trek onder controle kunt krijgen. - Jacob Seidell, hoogleraar voeding en gezondheid en auteur van Het voedsellabyrint Als je dit jaar een dieetboek gaat kopen, zorg dan dat het dit boek is. - MindBodyGreen


The Book Hatha Yoga for Teachers and Practicioners
The Author Ram Jain
The Publisher
Release Date2017-11-17
Genre
Pages 400
ISBN 9082705613
Language English, Spanish, And French

READING: Hatha Yoga for Teachers and Practitioners is a must-read if you want to derive maximum benefits from your yoga practice and master the art of comprehensive sequencing. You will be presented with powerful tools to classify yoga poses and instantly create customized sequences for different levels, themes, and goals. Starting from the traditional approach to yoga, you will discover how yoga poses affect the internal body and how systematic yoga sequencing can increase your holistic health and well being. You will also understand the medically-proven benefits of yoga and you will learn the ancient principles of sequencing asanas according to their corresponding chakras (energy centres). Esteemed yoga teachers and trainers of more than 2000 yoga teachers, Ram Jain and Kalyani Hauswirth-Jain describe how to create safe, fulfilling, and holistic Hatha Yoga practices. Ram and Kalyani provide you with practical descriptions of over 200 asanas, with their respective instructions, alignment cues, contraindications, and modifications - which will bring your yoga classes and practice to a whole new level.


The Book Yoga Girl
The Author Rachel Brathen
The Publisher Simon and Schuster
Release Date2015-03-24
Genre Biography & Autobiography
Pages 176
ISBN 9781501106774
Language English, Spanish, And French

READING: NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.


The Book Yoga Therapy
The Author Mark Stephens
The Publisher North Atlantic Books
Release Date2017-11-07
Genre Health & Fitness
Pages 720
ISBN 9781623171070
Language English, Spanish, And French

READING: From the best-selling author of Teaching Yoga, Yoga Sequencing, and Yoga Adjustments comes this essential resource for learning how to adapt yoga practices to best accommodate and heal a wide array of common injuries and ailments. Surveying historical writings on yoga, ayurveda, and scientific medical approaches to health and healing, Mark Stephens distills this received wisdom of ancient and modern practices for more insightful and practical application in today’s world. He applies these insights to healing musculoskeletal injuries; promoting a healthy reproductive system; and addressing mental, emotional, and behavioral difficulties. With each health condition, Stephens applies yoga to the most recent evidence-based practices for healing, offering an integral place for yoga in integrative health practices. Yoga Therapy is a practical manual with a systematic approach of considering the nature of each health condition and the specific asanas, pranayamas, and meditations most helpful in healing it. Rather than adopting a narrow medical model of healing as the reduction or elimination of symptoms, Stephens invites yoga theapists, teachers and students to relate to health as a continuous, dynamic process of self-care in which the qualities of personal experience and social connectivity matter. He illustrates that how we live our lives—including our emotional states, nutrition, sleep, relationships, and sense of purpose—is reflected in our sense of balance (or imbalance) and well-being (or disease). Comprehensive, accessible, and informed by Mark Stephens’ decades of deep study, practice, and teaching, this will become an indispensable reference.


The Book Yoga for 50
The Author Richard Rosen
The Publisher Ulysses Press
Release Date2009-06-01
Genre Health & Fitness
Pages 128
ISBN 9781569757529
Language English, Spanish, And French
The Book Cartas de Sencuencias de Yoga
The Author Mark Stephens
The Publisher Editorial Sirio
Release Date2018-10-30
Genre Health & Fitness
Pages 96
ISBN 8417030468
Language English, Spanish, And French

READING: The Mark Stephens Yoga Sequencing Deck empowers yoga students and teachers to be their best in designing yoga classes. With a 92-page booklet covering the principles of sequencing yoga classes, the deck includes 100 yoga flash cards color-coded by pose family.


The Book Yoga the Art of Balance
The Author Jim Gaudette
The Publisher iUniverse
Release Date2008-11
Genre Body, Mind & Spirit
Pages 148
ISBN 9781440101687
Language English, Spanish, And French

READING: Yoga - The Art of Balance is a yoga instruction book with photos of people of all ages and body types demonstrating a complete yoga workout that guides the reader from the beginner to the intermediate level and beyond. There is also helpful information on how to find the right style of yoga for you, the right studio, the right teacher and how to practice yoga without injuries. There are sections on the history of yoga as well as on yoga philosophy. The information and ideas presented are not only non-dogmatic, they are accessible and useful to people of all faiths or no faith. This book is unique in that it will help the yoga practitioner find their own yoga. The emphasis is on self-discovery and balance, not conformity to an existing norm, ancient or modern. Yoga - The Art of Balance will help you balance your body, mind and spirit. You will build strength and flexibility as you learn to relax and really enjoy this journey, called life, to its fullest.


The Book Yoga Adjustments
The Author Mark Stephens
The Publisher North Atlantic Books
Release Date2014-06-03
Genre Health & Fitness
Pages 416
ISBN 9781583947845
Language English, Spanish, And French

READING: The quintessential guide to yoga assisting and hands-on teaching, Yoga Adjustments introduces the art and practice of providing yoga assists to yoga students. Addressing one of the most important topics in the yoga field, expert yoga instructor and best-selling author Mark Stephens covers the philosophy of yoga practice, the sensibilities of touch in teaching yoga and improving alignment, the seven principles of hands-on yoga teaching, and the twenty-five most effective methods of tactile cueing. An invaluable resource for all yoga teachers, teacher trainers, and serious yoga students, this book includes a foreword by yoga star Shiva Rea as well as over 850 unique instructional photos and explanatory captions demonstrating precise ways of guiding a variety of flowing sequences. Opening with an in-depth discussion of the philosophy of yoga assisting, Part I--Foundations describes the methods and techniques of giving yoga assistance, with detailed discussions of all of the elements of yoga assisting including communicating with students, qualities of touch, the five basic steps of providing hands-on cues, hands-on positioning and stance. Part II--Applications demonstrates how to assist students in each of over 100 postures in the seven families of asanas (poses). Each chapter begins with background on an asana family and close consideration of its foundation asana. Each asana is presented in a two-page spread with photos that show how to give students effective guidance and support. Part III--Evolution offers thoughts on the further development of yoga in the twenty-first century. From the Trade Paperback edition.