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The Book Yoga Sequencing
The Author Mark Stephens
The Publisher North Atlantic Books
Release Date2012-09-18
Genre Health & Fitness
Pages 528
ISBN 9781583945278
Language English, Spanish, And French

READING: Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad range of yoga student experience, including multiple sequences for beginning, intermediate, and advanced students; yoga for kids, teens, women across the life cycle, and seniors; classes to relieve depression and anxiety; and sequences for each of the major chakras and ayurvedic constitutions. Each sequence provides guidance for teaching the different breathing (pranayama) and meditation techniques that give yoga its transformative power. Enhanced with over 2,000 instructional photos and an elaborate guide to the constituent elements of over 150 yoga asanas, the book draws equally from ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology. The nuanced interrelationships among asanas within and between the seven asana families are explored and the anatomy of opening and stabilizing each pose is explained for sequences designed around specific needs and intentions. A comprehensive appendix includes a glossary of yoga-related terms, an alphabetical asana index with thumbnail photographs of each asana, a class planning worksheet, representative sequences from several popular styles of hatha yoga, and a list of resources for further exploring sequencing and the larger practice of teaching yoga. From the Trade Paperback edition.

The Book Yoga Sequencing Deck
The Author Jillian Bobowicz
The Publisher Ulysses Press
Release Date2014-11-04
Genre Health & Fitness
Pages 200
ISBN 9781612433516
Language English, Spanish, And French

READING: CRAFT YOUR OWN PRACTICE Use this unique deck of 100 cards to build transformative yoga sequences, complete with vinyasa transitions and variations for all skill levels. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana.

The Book The Mark Stephens Yoga Sequencing Deck
The Author Mark Stephens
The Publisher North Atlantic Books
Release Date2016-08-23
Genre Hatha yoga
Pages 152
ISBN 9781623170615
Language English, Spanish, And French

READING: The Mark Stephens Yoga Sequencing Deckempowers yoga students and teachers to be their creative best in designing yoga classes. With a 50-page booklet covering the principles of sequencing yoga classes and providing clear guidance on arranging postures in the most effective ways, the deck includes 101 yoga flash cards with the English and Sanskrit names for each of 101 postures (side one) and detailed information on how to put postures together in sequences that work for unique students and special class intentions (side two). The perfect companion to Yoga Sequencingor for use on its own, this deck is a hands-on way for readers to gain knowledge and skill for planning and designing yoga classes.

The Book Vinyasa Yoga Sequencing
The Author Lyndsie Couet
The Publisher Createspace Independent Publishing Platform
Release Date2018-12-03
Pages 52
ISBN 1725743671
Language English, Spanish, And French

READING: Vinyasa Yoga Sequencing By Lyndsie Couet is a book for those that do and teach yoga. It's like a yoga teacher training workshop in a book! Learn to teach dynamic, fun and balanced vinyasa yoga classes for all levels! Gain experience and confidence! Full 60 minute classes and playlists for you to start teaching right away! This book is for:

The Book Yoga voor Dummies 2e editie druk 2
The Author Marlies ten Bulte
The Publisher Pearson Education
Release Date2012
Pages 379
ISBN 9043025488
Language English, Spanish, And French

READING: Praktische handleiding voor de beginnende yoga-beoefenaar.

The Book Create a Yoga Practice for Kids
The Author Yael Calhoun
The Publisher Sunstone Press
Release Date2006
Genre Health & Fitness
Pages 128
ISBN 9780865344907
Language English, Spanish, And French

READING: While many yoga books present individual poses, this book explains how to create a flowing yoga practice that will holds kids' interest while providing the benefits of yoga.

The Book Teaching Yoga
The Author Mark Stephens
The Publisher North Atlantic Books
Release Date2011-09-06
Genre Health & Fitness
Pages 432
ISBN 9781583944721
Language English, Spanish, And French

READING: Teaching Yoga is an essential resource for new and experienced teachers as well as a guide for all yoga students interested in refining their skills and knowledge. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance, the world's leading registry and accreditation source for yoga teachers and schools, Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, the book covers fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the main historical sources on tantra and early hatha yoga. Each of the eleven major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. The book has over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers. From the Trade Paperback edition.

The Book Yoga
The Author Sandra Anderson
The Publisher Himalayan Institute Press
Release Date2000
Genre Health & Fitness
Pages 239
ISBN 089389155X
Language English, Spanish, And French

READING: This book covers all aspects of yoga practice including postures, breathing, relaxation, meditation, lifestyle and fundamental philosophy. Provides two illustrated posture sequences and has 420 photographs.

The Book Yoga for 50
The Author Richard Rosen
The Publisher Ulysses Press
Release Date2009-06-01
Genre Health & Fitness
Pages 128
ISBN 9781569757529
Language English, Spanish, And French
The Book Healing Creativity Organized Mind With Yogananda Mindfulness
The Author Juliana Baldec
The Publisher Speedy Publishing LLC
Release Date2014-09-11
Genre Health & Fitness
Pages 145
ISBN 9781681272016
Language English, Spanish, And French

READING: This beginning Yoga poses compilation package includes 2 Volumes in one. It is for everyone who is a beginning Yoga student and who wants to get started with Yoga the proper way. Hi, this is Juliana Baldec and my sister Alecandra Baldec empowered me to get into the fascinating world of Yoga. She inspired me and encouraged me not only to tap into the unlimited benefits of Yoga which helped me get rid of my breathing and Asthma problems, but she also inspired me to write this Yoga poses book that includes all the Yoga poses that I have been doing on a daily basis for around 3 months now. Not only did I beat Asthma by applying these Yoga poses on a daily basis, but I also turned into a much fitter, happier, healthier and more relaxed person. Alecandra (the productivity and time management whizz) also had the genius idea to create this compilation of beginning Yoga poses for beginning Yoga students who are looking for the most basic Yoga poses that they can get started with immediately without having to spend a forune on Yoga teachers. We put our two beginning Yoga position guides together into one comprehensive compilation for beginning Yoga students to learn from and to enjoy. Both, her and my book talk about beginning Yoga poses in a completely different way and perspective because I am a beginning Yoga student myself and I am talking about my own experiences that I have made with Yoga over the past 3 months and she is a certified Yoga instructor and has lots of experience and knows about every aspect of Yoga. She also has lots of experience with her own students and knows exactly what kind of questions and problems a beginning Yoga student is faced with. Here is what you will get in my beginning Yoga poses guide: "11 Yoga Poses For Beginners You Wish You Knew" This compilation is for anybody who is looking to get into Yoga in an effortless way and it is perfect for anyone who is looking to become more relaxed, stress free, more energized...

The Book Yoga the Art of Balance
The Author Jim Gaudette
The Publisher iUniverse
Release Date2008-11
Genre Body, Mind & Spirit
Pages 148
ISBN 9781440101687
Language English, Spanish, And French

READING: Yoga - The Art of Balance is a yoga instruction book with photos of people of all ages and body types demonstrating a complete yoga workout that guides the reader from the beginner to the intermediate level and beyond. There is also helpful information on how to find the right style of yoga for you, the right studio, the right teacher and how to practice yoga without injuries. There are sections on the history of yoga as well as on yoga philosophy. The information and ideas presented are not only non-dogmatic, they are accessible and useful to people of all faiths or no faith. This book is unique in that it will help the yoga practitioner find their own yoga. The emphasis is on self-discovery and balance, not conformity to an existing norm, ancient or modern. Yoga - The Art of Balance will help you balance your body, mind and spirit. You will build strength and flexibility as you learn to relax and really enjoy this journey, called life, to its fullest.

The Book The Art of Yoga Sequencing
The Author Jodie Rufty
The Publisher
Release Date2008
Genre Health & Fitness
Pages 170
ISBN 1432704516
Language English, Spanish, And French

READING: Designed to show people how to stretch and strengthen the hip rotators, this book also explains the logic behind the creation of a sequence designed to open the hips.

The Book Ayurvedic Yoga Therapy
The Author Mukunda Stiles
The Publisher Lotus Press
Release Date2008-02-08
Genre Health & Fitness
Pages 253
ISBN 9780940985971
Language English, Spanish, And French

READING: One of the greatest contributions of Ayurveda to true health is the understanding of individual constitution-what balances one person unbalances another. By marrying the sister sciences of yoga and Ayurveda, Mukunda steers away from an increasing tendency to 'medicalize' yoga therapy. Instead of offering prescriptive recommendations for specific medical diagnoses, he presents sequences of Vinyasa and pranayama suited to the various Ayurvedic body types. Yoga therapists and practitioners using this book can access a deeper level of preventative self -care, flowing in harmony with the seasons and attuning to the rhythm and balance of each individual. Enlivened by stories and wisdom teachings, "Ayurvedic Yoga Therapy" provides food for body, soul and spirit, guiding practitioners towards fulfillment of their highest potential well being.

The Book Yoga All In One For Dummies
The Author Larry Payne
The Publisher John Wiley & Sons
Release Date2015-02-26
Genre Health & Fitness
Pages 576
ISBN 9781119022756
Language English, Spanish, And French

READING: Everything you need to make yoga an integral part of your healthand well-being If you want to incorporate yoga into your daily routine or rampup what you're already doing, Yoga All-In-One For Dummies isthe perfect resource! This complete compendium of six separatetitles features everything you need to improve your health andpeace of mind with yoga, and includes additional information on,stretching, meditation, adding weights to your yoga workouts, andpower yoga moves. Yoga has been shown to have numerous health benefits, rangingfrom better flexibility and athletic performance to lowered bloodpressure and weight loss. For those who want to take control oftheir health and overall fitness, yoga is the perfect practice.With Yoga All-In-One For Dummies, you'll have everything youneed to get started and become a master of even the toughest yogaposes and techniques. Find out how to incorporate yoga to foster health, happiness,and peace of mind Get a complete resource, featuring information from six titlesthat are packed with tips Use companion workout videos to help you master various yogaposes and techniques that are covered in the book Utilize tips in the book to increase balance, range of motion,flexibility, strength, and overall fitness Take a deep breath and dive into Yoga All-In-One ForDummies to find out how you can improve your health and yourhappiness by incorporating yoga into your daily routine.

The Book Yoga Girl
The Author Rachel Brathen
The Publisher Simon and Schuster
Release Date2015-03-24
Genre Biography & Autobiography
Pages 176
ISBN 9781501106774
Language English, Spanish, And French

READING: NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.

The Book Yoga as Therapeutic Exercise E Book
The Author Luise Worle
The Publisher Elsevier Health Sciences
Release Date2010-08-27
Genre Health & Fitness
Pages 256
ISBN 9780702050015
Language English, Spanish, And French

READING: Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.

The Book Yoga Class Sequencing Workbook Create Consistent Yoga Classes for Your Students
The Author Yoga Trainers Workshop
The Publisher Independently Published
Release Date2019-02-04
Genre Health & Fitness
Pages 54
ISBN 1795825022
Language English, Spanish, And French

READING: A resource from Yoga Tree Consulting/Yoga Trainers Workshop: Whether you are learning to teach yoga or are already a teacher, creating consistent classes for your students is a key skill to master. This guide and workbook gives you a framework for creating those classes and becomes a resource for you to reference as you fill the worksheets. Use as a trainer's resource during yoga teacher training or as you start teaching and want to hone your craft.

The Book Offering from the Heart
The Author Mary Choplin
The Publisher Createspace Independent Publishing Platform
Release Date2018-09-25
Pages 172
ISBN 1727610016
Language English, Spanish, And French

READING: Welcome to Offering From the Heart-- a sequencing journal for movement professionals. For the past few years that I have been sharing yoga, I would leave class feeling so inspired by the the beautiful, heartfelt practice inspired by the energy of my students. It occurred to me that I should be keeping a collection of my sequences, readings, and inspirations for the classes. When I searched, I couldn't find anything on the market that matched the idea in my head. I decided to create what the universe had brought to me, and now you are holding in your hands the result of a dream, an intention, and an action. I hope that you find this keepsake journal useful in your practice and a source of inspiration, improvement, and growth.

The Book Ready to Teach Yoga
The Author Anga Biel
The Publisher Createspace Independent Publishing Platform
Release Date2015-10-31
Pages 28
ISBN 151744697X
Language English, Spanish, And French

READING: 12 yoga sequences ready for you to take and teach as your own. Each sequence is vinyasa or power-vinyasa style and estimated teaching time is one hour. These are safe and well-designed classes, with significant anatomical considerations in their design. I have personally taught each sequences several times to ensure that they are right for yoga student of all levels with room for modification, props, and your unique delivery. Save the time and energy that it takes to plan your classes. Enjoy!

The Book Mastering Vinyasa Yoga
The Author Raji Thron
The Publisher Createspace Independent Publishing Platform
Release Date2018-10-09
Pages 214
ISBN 1726134148
Language English, Spanish, And French

READING: A thorough presentation of the dynamics of Vinyasa Yoga, imparting insights you won't find anywhere else! Raji's integrative perspective show's how inner and outer form need to be balanced so Yoga becomes meditation in motion.