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The Book Think and Eat Yourself Smart Workbook
The Author Dr. Caroline Leaf
The Publisher Baker Books
Release Date2019-08-06
Genre Religion
Pages 80
ISBN 9781493416387
Language English, Spanish, And French

READING: Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.


The Book Think and Eat Yourself Smart
The Author Dr. Caroline Leaf
The Publisher Baker Books
Release Date2016-03-29
Genre Religion
Pages 352
ISBN 9781493401529
Language English, Spanish, And French

READING: Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content. In this revolutionary book, Dr. Caroline Leaf packs an incredible amount of information that will change readers' eating and thinking habits for the better. Rather than getting caught up in whether we should go raw or vegan, gluten-free or paleo, Leaf shows readers that every individual is unique, has unique nutritional needs, and has the power to impact their own health through the right thinking. There's no one perfect solution. Rather, she shows us how to change the way we think about food and put ourselves on the path towards health. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this book the key to discovering how they can begin developing a healthier body, brain, and spirit.


The Book Think and Eat Yourself Smart
The Author Caroline Leaf
The Publisher
Release Date2016-04-01
Genre Behavior modification
Pages 328
ISBN 0801019192
Language English, Spanish, And French

READING: Our thoughts before, during, and after eating impact our food choices, our digestive health, our brain health, and more. Leaf gives to information to help you make decisions on changing your eating and thinking habits for the better. By eschewing fads and discovering your unique nutritional needs, you'll put yourself on the path toward health.


The Book Freakonomics
The Author Steven D. Levitt
The Publisher Bezige Bij b.v., Uitgeverij De
Release Date2011-06-14
Genre Business & Economics
Pages
ISBN 9789023449966
Language English, Spanish, And French

READING: `Als Indiana Jones econoom zou zijn, zou hij Steven Levitt heten. Freakonomics leest als een detective. Wall Street Journal Wat is gevaarlijker: een pistool of een zwembad? Wat hebben sumoworstelaars en schoolmeesters gemeen? En waarom wonen drugsdealers bij hun moeder? Het zijn vragen die je niet gauw van een econoom zou verwachten. Maar Steven Levitt is geen typische econoom. In Freakonomics onderzoekt hij met co-auteur Stephen Dubner de verborgen kant van de dingen om ons heen. De geheimen van de Klu Klux Klan, bijvoorbeeld. Of de waarheid over vastgoedmakelaars. En, stelt hij, heeft het dalen van de misdaadcijfers in plaats van met een goed draaiende economie niet eigenlijk alles te maken met de legalisering van abortus? Freakonomics is het leukste en verhelderendste boek over economie dat je je kunt voorstellen. Een mix van essentiële feiten en een meeslepende vertelling, die onze blik op de moderne wereld voorgoed verandert en verscherpt. `Een fascinerend en belangrijk boek, leesbaar, compact en barstensvol informatie over de wereld om ons heen. Wie dit boek over de raadsels van het alledaagse leven heeft gelezen moet wel concluderen: economie is belangrijk, interessant en erg leuk. de Volkskrant `Levitt stelt ongewone vragen en geeft provocatieve antwoorden. Slim, precies en tot in detail. New York Times


The Book Ons feilbare denken
The Author Daniel Kahneman
The Publisher Business Contact
Release Date2012-02-02
Genre Psychology
Pages
ISBN 9789047005124
Language English, Spanish, And French

READING: Kahneman neemt de lezer mee op een ontdekkingsreis door de krochten van ons brein in dit zeer toegankelijke boek (...). Hij presenteert theorieën, lepelt verrukkelijke anekdotes op, (en) onderwerpt de lezer aan testjes.' ***** De Volkskrant Daniel Kahneman, een van belangrijkste psychologen ter wereld, ontving de Nobelprijs voor de Economie voor zijn invloedrijke werk dat het traditionele rationele beslissingsmodel ter discussie stelde. Zijn gedachtegoed heeft diepgaand effect gehad op vele terreinen - onder andere economie, psychologie en politiek - en nu geeft hij in één boek een overzicht van al die jaren onderzoek en wetenschap. 'Een verbazingwekkend rijk boek: helder, diepgravend, vol verrassende inzichten en waardevolle zelfhulptips. Het is altijd vermakelijk en af en toe zelfs ontroerend, met name als Kahneman zijn samenwerking met Tversky memoreert. (...) Iedereen moet dit kopen en lezen.' New York Times Book Review


The Book 90Days Think and Eat Yourself Smart
The Author Elizabeth White
The Publisher
Release Date2018-08-11
Genre
Pages 184
ISBN 1725501473
Language English, Spanish, And French

READING: 90Days Think and Eat Yourself Smart makes it easy to track your progress with our beautifully created Fitness Planner for women. This planner is made with YOU in mind. The 184page book. There is 90 days' worth of daily records Schedule forms to help you keep on track. Other sections include food counts on over 100 common foods, heart, and blood pressure range charts, This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast lunch dinner and snacks As well as a place to track daily activity, cravings, and feelings about your progress Total Calories Fats Protein Carbs Sugar Fiber Cadio Workout /Exercises Daily Intake Water Vitamins Veggies & Fruits Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8x10 PAPER: Lightly Lined on White Paper PAGES: 184 Pages (92 Sheets Front/Back) COVER: Soft Cover (Matte) Daily page spreads to record food consumption, exercise regimen, and mooddaily sections to help you track your progress and refine your goals, with motivational tipsPersonal training pointers and charts for creating nutritional, metabolic, and fitness targets


The Book Echt eten
The Author Michael Pollan
The Publisher Singel Uitgeverijen
Release Date2014-11-19
Genre Health & Fitness
Pages
ISBN 9789029592666
Language English, Spanish, And French

READING: Ook zonder te weten wat een antioxidant is, heeft de mensheid de afgelopen duizenden jaren prima gegeten. Mensen zijn er over het algemeen ook zonder de hulp van voedingsdeskundigen in geslaagd om goed gezond te blijven. Dus welke van al die honderden regels die tegenwoordig zo in zwang zijn hebben we nu echt nodig? Eet echt eten. Niet te veel. Vooral planten. Acht woorden die het uitgangspunt vormen voor deze handzame, kleine gids. Of je je nu in de supermarkt bevindt of voor een zelfbedieningsbuffet staat, Echt eten van Michael Pollan kan je ter plekke helpen bewuster om te gaan met voeding en betere keuzes te maken. Gezond eten hoeft niet ingewikkeld te zijn!


The Book Kun je de beker drinken
The Author Henri Nouwen
The Publisher Lannoo Meulenhoff - Belgium
Release Date2012-07-10
Genre Religion
Pages
ISBN 9789401402644
Language English, Spanish, And French

READING: Succesvolle Henri Nouwen klassieker in de vernieuwde reeks In dit boek denkt Henri Nouwen na over wat het betekent de beker van het leven te drinken: vasthouden, heffen en drinken, en verkent zo de geestelijke horizonten die zich door Jezus' vraag voor ons openen.


The Book 365 koolhydraatarme recepten druk 10
The Author Nicola Graimes
The Publisher
Release Date2015-03-06
Genre
Pages 216
ISBN 9059203054
Language English, Spanish, And French
The Book Jamie s Italie druk 14
The Author Jamie Oliver
The Publisher
Release Date2010-12
Genre
Pages 317
ISBN 9021580446
Language English, Spanish, And French
The Book Vijf niveaus van gehechtheid
The Author Don Miguel Ruiz Jr
The Publisher AnkhHermes, Uitgeverij
Release Date2013-07-17
Genre Body, Mind & Spirit
Pages 176
ISBN 9789020209297
Language English, Spanish, And French

READING: Eeuwenoude Tolteekse Wijsheid Onbewust hebben we met onszelf afspraken gemaakt die onze realiteit creëren en onze toekomst beïnvloeden. We kunnen leren deze gehechtheden los te laten en te worden wie we werkelijk zijn. Er zijn verschillende niveaus van gehechtheid, variërend van enthousiasme tot identificatie en fanatisme. We realiseren ons niet dat onze gehechtheid aan bepaalde overtuigingen een masker is dat we af kunnen zetten. Doen we dat wel, dan ontdekken we ons authentieke zelf en zijn we vrij om onze levensopdracht te verwezenlijken.


The Book Eat Yourself Smart
The Author Charlie Ayers
The Publisher Dorling Kindersley Ltd
Release Date2008-05-01
Genre Cooking
Pages 256
ISBN 9781405336178
Language English, Spanish, And French

READING: The chef charged with feeding some of the best brains in the world at Google Headquarters, shows you how to cook and eat to power your mind If you’re living in the fast lane and want to eat well, Charlie Ayers, the man who fed Google, has the answers. Google founders, Larry and Sergei took on Charlie in the early years. His brief: to cook food that would fire the Googlers with energy and not leave them slumped over their keyboards after lunch. "Charlie's Cafe" became legendary, and those who ate there were the envy of Silicon Valley. Here, Charlie reveals how he fed Google, and how you too can eat like them. Learn how to go organic, go raw and go fermented, pick up time-saving tips on what to keep in your store cupboard, fridge and freezer and cook up over 90 fantastic recipes from around the world and "food-on-run" ideas for the working day. Eat to succeed with ideas and recipes from the chef who fed Google.


The Book 48 wetten van de macht
The Author Robert Greene
The Publisher
Release Date2010-09-29
Genre
Pages 509
ISBN 9029086629
Language English, Spanish, And French

READING: Adviezen voor het verkrijgen en behouden van macht.


The Book Switch On Your Brain Every Day
The Author Dr. Caroline Leaf
The Publisher Baker Books
Release Date2018-10-16
Genre Religion
Pages 384
ISBN 9781493415397
Language English, Spanish, And French

READING: According to researchers, the vast majority--a whopping 75-98 percent--of the illnesses that plague us today are a direct result of our thought life. What we think about truly affects us both physically and emotionally. In fact, fear alone triggers more than 1,400 known physical and chemical responses in our bodies, activating more than thirty different hormones! Today our culture is undergoing an epidemic of toxic thoughts that, left unchecked, create ideal conditions for illnesses. In Switch On Your Brain, Dr. Caroline Leaf gave readers a prescription for better health and wholeness through correct thinking patterns. Now she helps readers live out their happier, healthier, more enjoyable lives every day with this devotional companion to her bestselling book. Readers will find here encouragement and strategies to reap the benefits of a detoxed thought life--every day!


The Book The Perfect You
The Author Dr. Caroline Leaf
The Publisher Baker Books
Release Date2017-07-04
Genre Religion
Pages 320
ISBN 9781493409525
Language English, Spanish, And French

READING: There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! In this fascinating book, she takes readers through seven steps to rediscover and unlock their unique design--the brilliantly original way each person thinks, feels, relates, and makes choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Readers learn to be aware of what's going on in their own minds and bodies, to lean in to their own experience rather than trying to forcefully change it, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives. Knowing and understanding our identity empowers our choices. Unlocking one's you quotient is not optional--it is essential.


The Book Antifragiel druk 1
The Author Nassim Nicholas Taleb
The Publisher Uitgeverij Nieuwezijds
Release Date2013-05-04
Genre
Pages 521
ISBN 9789057122828
Language English, Spanish, And French

READING: Filosofische studie over de betekenis van toeval, onzekerheid, risico en menselijk falen.


The Book Think Learn Succeed
The Author Dr. Caroline Leaf
The Publisher Baker Books
Release Date2018-08-07
Genre Religion
Pages 320
ISBN 9781493407897
Language English, Spanish, And French

READING: Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how? Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use - The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively - The Gift Profile, to discover the unique way they process information - The Mindfulness Guide, to optimize their thought life and find their inner resilience Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived. Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.


The Book The Perfect You Workbook
The Author Dr. Caroline Leaf
The Publisher Baker Books
Release Date2018-05-15
Genre Religion
Pages 96
ISBN 9781493414178
Language English, Spanish, And French

READING: There are a lot of personality and intelligence tests out there designed to label you and put you in a particular box. But Dr. Caroline Leaf says there's much more to you than a personality profile can capture. In fact, you cannot be categorized! Based on her powerful book, this study takes participants through seven steps to unlock their unique design--the brilliantly original way they think, feel, relate, and make choices--freeing them from comparison, envy, and jealousy, which destroy brain tissue. Participants learn to be aware of what's going on in their own minds and bodies, to lean in to their own experiences rather than trying to forcefully change them, and to redefine what success means to them. Released from the suffocating box of expectations, they'll embrace their true identity and develop a clear sense of divine purpose in their lives.


The Book Het leven liefhebben door acceptatie
The Author Tara Brach
The Publisher Kosmos Uitgevers
Release Date2013-12-11
Genre Body, Mind & Spirit
Pages 286
ISBN 9789021553795
Language English, Spanish, And French

READING: Leer om niet langer je eigen vijand te zijn en iedere minuut voluit te leven! Veel mensen kennen het gevoel tekort te schieten maar al te goed. Er is niet veel voor nodig horen hoe goed iemand anders is, zelf bekritiseerd worden, een woordenwisseling, een fout op het werk om te denken dat we niet goed genoeg zijn. Dit kan leiden tot zelfveroordeling, relatieproblemen, perfectionisme, eenzaamheid en overwerk. Zelfaanvaarding is een proces dat een leven lang duurt. In Het leven liefhebben door acceptatie beschrijft Tara Brach op een open en eerlijke manier hoe zij haar weg heeft gevonden. Via haar persoonlijke verhaal en dat van haar cliënten en leerlingen, geleide meditaties, gedichten en citaten weet zij tot de kern van het probleem door te dringen. Want pas als je begrijpt hoe het gevoel van onwaardigheid is ontstaan, kun je verbinding maken met je echte ik en jezelf leren vertrouwen en omarmen. Tara Brach is psychotherapeut en toonaangevend lerares op het gebied van mindfulness, emotionele genezing en spiritueel ontwaken. Zij is oprichter van de Insight Meditation Community en geeft zeer drukbezochte workshops in binnen- en buitenland. www.tarabrach.com


The Book Eat Yourself Smart
The Author Gill Paul
The Publisher Hachette UK
Release Date2016-03-03
Genre Cooking
Pages 128
ISBN 9780600632009
Language English, Spanish, And French

READING: If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.