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The Book The Primal Low Carb Kitchen
The Author Kyndra Holley
The Publisher Page Street Publishing
Release Date2015-06-02
Genre Cooking
Pages 208
ISBN 9781624141287
Language English, Spanish, And French

READING: Give Your Low-Carb Diet A Healthy, Primal Makeover Without Sacrificing Taste The healthy, low-carb recipes in this cookbook taste so good you'll forget you're on a diet! Think you have to give up biscuits and gravy, waffles, rich sauces and pizza? Think again. The low-carb diet has proven itself effective, but when it's done with highly-processed low-carb alternatives, it is not always as healthy as it sounds. That's where Kyndra Holley comes in. She is the mastermind behind the blog Peace, Love and Low Carb, and has melded the best of both worlds: a time-tested low carb approach with healthy, whole-food Primal ingredients. Following the Primal template, Kyndra cuts out grains and gluten and emphasizes whole, unprocessed, "real" foods. A lifelong foodie with personal experience losing weight on the low-carb diet, Kyndra brings you mouthwatering comfort food recipes such as Caramelized Onion and Prosciutto "Mac" and Cheese, Italian Meatballs with Tomato Cream Sauce, Chili Dogs, Eggplant Lasagna and more. After all, who says dieting has to be about sacrifice? You'll feel fuller, radiant and satisfied thanks to these healthy, nutrient-dense low-carb meals.


The Book The Primal Kitchen Cookbook
The Author Mark Sisson
The Publisher Primal Nutrition
Release Date2017-06-29
Genre Cooking
Pages 300
ISBN 1939563364
Language English, Spanish, And French

READING: Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN(TM), teams up with over 50 leading icons in the primal community to amass the ultimate paleo recipe collection. Learn how to whip up Primal Kitchen's uncompromisingly delicious, high quality, nutrient dense sauces and dressings at home to pack healthy fats, phytonutrients, and superfoods into every meal. With 130 mouth-watering recipe contributions from Melissa Hartwig, Robb Wolf, Tony Horton and so many more, The PRIMAL KITCHEN(TM) Cookbook makes cooking with your favorite paleo personalities right in your very own primal kitchen a reality! Eat like your life depends on it and make every bite a taste sensation with The PRIMAL KITCHEN(TM) Cookbook.


The Book The Primal Kitchen Cookbook
The Author
The Publisher
Release Date2017
Genre
Pages 329
ISBN LCCN:2017007987
Language English, Spanish, And French
The Book CarbSmart Low Carb Gluten Free Holiday Entertaining
The Author Tracey Rollison
The Publisher CarbSmart, Inc.
Release Date2014-10-15
Genre Cooking
Pages
ISBN 9780970493187
Language English, Spanish, And French

READING: Impress guests and still be able to indulge yourself with the CarbSmart Low-Carb & Gluten-Free Holiday Entertaining cookbook! If you’ve spent too many holidays slaving over sugar-laden desserts that you couldn’t even eat just to impress your guests, listen up: there’s no need to make food you can’t consume any longer when you’ve got CarbSmart Low-Carb & Gluten-Free Holiday Entertaining on your side. Learn how to create gorgeous dishes that will wow even the pickiest crowd that you can eat as well! After all, there’s nothing worse than being forced to nibble on a boring celery stick from the vegetable tray because there’s nothing else you can eat. Now you too can indulge in delicious appetizers, cocktails and desserts–that just happen to be low-carb and gluten-free. Now you can have your holiday and eat it too—and throw a party your guests will be talking about for years to come—all at the same time. CarbSmart Low-Carb & Gluten-Free Holiday Entertaining makes treating your guests to a delicious and healthy gathering easier than ever. From breakfasts and brunches to luncheons, dinners and cocktail parties, there are recipes and entertaining tips for every type of holiday occasion, from Thanksgiving to Valentine’s Day. What You’ll Get CarbSmart Low-Carb & Gluten Free Holiday Entertaining provides you with 90 mouth-watering recipes, hundreds of cooking and party tips and ideas, an extensive overview of ingredient usage and substitutions, a handy guide with information on where to purchase specialty ingredients you may not be able to find in stores, a table of sweetener equivalents, a vocabulary glossary for beginners and more. The book is ideal for both seasoned and novice cooks, so no matter your culinary experience, you’ll find an easy-to-use collection of recipes and tips that just about anyone can follow. Types of Recipes Included: • Breakfast • Appetizers / Hors d’Oeuvres • Breads & Crackers • Main Dishes • Soups/Stews • Salads • Side Dishes • Cocktails / Drinks / Beverages • Desserts A Sampling of Included Recipes • Wild Blueberry Belgian Waffles • Crab Frittata • Shrimp Dill Dip • Bleu Cheese Bacon Bites • Bacon-Wrapped Fig Jalapeno Peppers • Swiss Pecan Crisps • Roasted Herb-Brined Turkey and Gravy • Flank Steak Pinwheels • Garlic-Stuffed Rib Roast with Coffee Rub • Slow Cooker Lamb Stew • Creamy Butternut Squash and Roasted Garlic Soup • Lemon Beet Salad • Vegetable Latkes • Eggplant Involtini with Pesto Filling • Parsnip, Roasted Garlic and Three Cheese Gratin • Toasty Chai-ppucino • Low-Carb Hot Cocoa • Pearberry Sparklers • Pecan Latte Gateau • Chocolate Raspberry Mouse • and much, much more! Get a Leg Up This Holiday Season Start your holiday season off right. Order CarbSmart Low-Carb & Gluten-Free Holiday Entertaining and you’ll have all the tools you need to host successful holiday gatherings with recipes so delicious you’ll barely believe they’re healthy! Praise for CarbSmart Low-Carb & Gluten-Free Holiday Entertaining “I love the recipes in this book! Whether you are the casual, backyard, card table and folding chairs type of entertainer or the tablecloth, fine china, and champagne type of person, you’ll find a plethora of original recipes to fit your needs. This cookbook is proof positive that one doesn’t have to partake in the holiday junkfest to indulge in decadent, festive real food dishes. Misty and Tracey have pulled together a fine collection of recipes that anybody will enjoy. The biggest surprise is that one is getting much more than just a cookbook. From a discussion of good fats/bad fats, to a comprehensive sweetener conversion chart, to nutritional advice about types of food, to maintaining a well-stocked kitchen, this book is saturated with useful information.” —Tiffany Rangel, www.Deliciously-Thin.com “I made the mistake of reviewing this book without eating breakfast. Just the table of contents is making me ravenous! Bleu Cheese Bacon Bites? Cauliflower, Sausage and Gruyère Soup? Mixed Baby Greens with Strawberry Champagne Vinaigrette? Sautéed Chicken with Olives, Capers, and Roasted Lemons? Are you kidding me?! Incredible! Tracey and Misty have come up with a dazzling variety of recipes just in time for the holiday party season. If you want to serve your guests dishes that will cement your reputation as a brilliant hostess while staying on track nutritionally, you need this book. You need it badly. CarbSmart Low-Carb & Gluten-Free Holiday Entertaining offers considerably more than scrumptious, imaginative recipes. It’s a clear and comprehensive guide to low carbohydrate, Paleo, and primal eating, offering useful information about fats, proteins, dairy, and more. It’s also the perfect primer if you’re new to this way of eating. I guarantee wherever you are in your dietary lifestyle, you will find this book a big help. But the food! Dear heaven, the food! Excuse me, gotta go eat now.” —Dana Carpender, Author, Fat Fast Cookbook and 500 Low-Carb Recipes “With almost 100 recipes, CarbSmart Low-Carb & Gluten-Free Holiday Entertaining by Tracey Rollison & Misty Humphrey, is a kitchen essential for when you need to entertain guests and you want to serve delicious dishes that are low carb and gluten free. The recipes are easy to prepare without relying the usual processed foods. Original and tantalizing recipes like Pepperoni Chip Dippers and Swiss Pecan Crisps jumped right off the page. These are both creative gluten free alternatives to crackers. This book is perfect for people who have struggled with balancing the desire to provide guests with scrumptious dishes and yet maintain the healthy goal of celebrating the holidays without added sugar or gluten.” — Dianne Rishikof, MS, RDN, LDN, DianneRishikof.com “Not only is this great cookbook bursting with page after page of mouthwateringly scrumptious low carb and gluten free recipes, it also contains a host of super useful information about the low carb lifestyle and enlightening first hand accounts of how the authors turned their lives around by changing their diet. This collection of delicious recipes will really open your eyes to a whole world of ideas for entertaining without the carbs and will leave your guests begging you for your kitchen secrets. So all that is left for me to say is... roll on winter!” —Ade Rowswell, My Big Fat Low Carb Life on Facebook


The Book
The Author Р. Фейнман
The Publisher Рипол Классик
Release Date1978
Genre Science
Pages
ISBN 9785458554251
Language English, Spanish, And French
The Book The Keto Passport
The Author Layla McGowan
The Publisher
Release Date2018-12-17
Genre
Pages 270
ISBN 1939563496
Language English, Spanish, And French
The Book The Keto Reset Instant Pot Cookbook
The Author Mark Sisson
The Publisher Harmony
Release Date2018-05-08
Genre Cooking
Pages 192
ISBN 9781984822406
Language English, Spanish, And French

READING: The Keto Reset Instant Pot Cookbook by New York Times best-selling author Mark Sisson, introduces 75 new quick and easy electric pressure cooker recipes, authorized by Instant Pot(R), for anyone on a ketogenic eating plan. If you want a no-fuss way to get high-fat, low-carb meals on the table faster, The Keto Reset Instant Pot Cookbook makes following a keto-friendly diet easy with 75 all-new pressure cooker recipes. Mark Sisson, author of the New York Times bestseller The Keto Reset Diet and publisher of the number one paleo blog, MarksDailyApple.com, helps you escape carbohydrate dependency and undergo a total health transformation without following a restrictive diet or sacrificing great taste and variety. You'll discover the tenets of ketogenic eating and why burning fat for fuel is so effective for sustained weight loss and improved health. Try Instant Pot basics like eggs, bone broth, and steamed vegetables; perfect a pot roast or a whole chicken; indulge in nutritious savory treats like lemon cheesecake instead of junk food; and boost your creativity with entrees like Bacon Cauliflower Leek Soup, Spaghetti Squash with Red Sauce and Pine Nuts, and Garlicky Mussels. Free of added sugars, processed grains, and refined vegetable oils, all the recipes are aligned with the low-carbohydrate, moderate-protein, high-fat ketogenic diet guidelines and are an easy and delicious way to help you reboot your metabolism in no time.


The Book The Keto Reset Diet
The Author Mark Sisson
The Publisher Harmony
Release Date2017-10-03
Genre Health & Fitness
Pages 352
ISBN 9781524762247
Language English, Spanish, And French

READING: Mark Sisson—author of the mega-bestseller The Primal Blueprint—unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time—and that it might be the healthiest and most effective weight loss strategy ever. Going “keto” by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility—where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you’ll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You’ll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.


The Book Primal Blueprint Quick Easy Meals
The Author Mark Sisson
The Publisher Primal Nutrition Incorporated
Release Date2011
Genre Cooking
Pages 226
ISBN 0982207743
Language English, Spanish, And French

READING: Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health, offering dishes for breakfast, lunch, dinner, appetizers, snacks, and sauces.


The Book Idiot s Guides Paleo Slow Cooking
The Author Molly Pearl
The Publisher Penguin
Release Date2014-12-02
Genre Cooking
Pages 208
ISBN 9781615647286
Language English, Spanish, And French

READING: The wildly popular Paleo diet is based on eating like our stone-age ancestors ate-with a diet rich in good fats, lean meats, an abundance of fruits and vegetables, and no trans fats, processed foods, or sugars. However, one of the problems with following the Paleo diet is that it can be work-intensive and require a lot of prep work and kitchen time. Idiot's Guides: Paleo Slow Cooking showcases mouth-watering photography and brings together the trusty, time-saving slow cooker and over 85 fantastic recipes to make eating Paleo less work, and more delicious. From hearty breakfasts to filling stews and soups; from satisfying main courses to delectable (and healthy) desserts; readers will learn how to eat Paleo the right way without spending all of their spare time in the kitchen. Readers will savor over 85 Paleo-friendly delectable dishes, all with simple instructions, all Paleo-friendly, and all full of fantastic flavor.


The Book Primal Blueprint Quick and Easy Meals
The Author Jennifer Meier
The Publisher Primal Nutrition Incorporated
Release Date2011-03-25
Genre Cooking
Pages 280
ISBN 0982207735
Language English, Spanish, And French

READING: Recipes that use local produce, CSA meats, healthy fats) and common herbs and spices offer healthy, low-carb recipes that can be prepared in 30 minutes of less and adhere to the diet outlined in The Primal Blueprint.


The Book Wildfire
The Author
The Publisher
Release Date1990
Genre Indians of North America
Pages
ISBN WISC:89058378837
Language English, Spanish, And French
The Book New York
The Author
The Publisher
Release Date2005
Genre New York (N.Y.)
Pages
ISBN STANFORD:36105122363620
Language English, Spanish, And French
The Book Superfood Shakes
The Author John Schott
The Publisher
Release Date2015-05-24
Genre
Pages 104
ISBN 1942761422
Language English, Spanish, And French

READING: How About Some Ice Cream for Dinner? Before you throw another frozen meal in the microwave, or order your favorite greasy Chinese food, or swing through the drive-thru on the way home from work, stop How would you like to have a milkshake for dinner instead? Yeah, but that's probably not healthy, right? At least with your TV dinner you have a pathetic pile of mushy mashed potatoes. Those are a vegetable, right? Man, on second thought, a milkshake is sounding pretty good right about now... Go Beyond Smoothies What if you could have all of the flavor of a milkshake-the cool creaminess, the sweetness, the richness-and feel a bit smug, knowing your milkshake was made with the finest ingredients on earth? Think it can't be done? You may be familiar with the concept of a smoothie. Sounds pretty healthy (and a little boring), doesn't it? Some fruit, maybe some greens, maybe some yogurt. Snooze. It's time to ditch those old-fashioned smoothie ideas and move over to the new world of blended beverages: superfood shakes. Dust Off Your Blender and Make Yourself a Meal With "Superfood Shakes," author John Schott is here to revolutionize your kitchen. Schott wants your food to taste good, plain and simple, and he's a fellow chocolate lover, too The combinations of ingredients in this book come together to bring you the highest quality nutrition paired with the most delicious, mouth-watering flavors. Peaches and cream, mocha, creamsicle-your favorite milkshake flavors with a superfood kick. All you need for dinner is a blender and five minutes. You'll feel like you're in a futuristic shake shop where all the ingredients add up to energy, health, and vitality.


The Book The Maine Organic Farmer Gardener
The Author
The Publisher
Release Date1996
Genre Organic farming
Pages
ISBN CORNELL:31924085717142
Language English, Spanish, And French
The Book The KETO Soup Bowl
The Author Carrie Brown
The Publisher
Release Date2017-08-25
Genre
Pages 120
ISBN 1974503062
Language English, Spanish, And French

READING: An amazing cookbook filled with 50 delicious new ways to KETO while getting your nutrient-dense protein, healthy fats, and non-starchy veggies all packed in for the day. Make life a lot more scrumptious and a lot less restrictive by making your own soups. Your KETO Soup Bowl Cookbook shows you just how easy it is to do - there''s no complicated techniques or hours pouring over a hot stove here. For everyone wanting to feel fantastic without giving up taste, improve their health dramatically, and lose body-fat, this cookbook is crammed with delicious recipes for fat-burning, health-boosting, scrumptious bowls of goodness that will help in your quest for improved wellness and increased fat-loss while keeping your taste buds insanely happy. SOUPS ARE MAGICAL! They are wildly nutritious. These recipes are all KETO all the time, although your taste buds won''t believe it. They are simple and easy to make. Simple recipes that come together in a heartbeat and are easy enough for kitchen novices. Just learning your way around a kitchen? Start with soups! They are low maintenance. You can wander off and do something else while they are cooking. They can easily be made in large batches. Make a huge pot and enjoy effort-free meals for several days. They are freezable. Make large batches, freeze in portion-sized containers, and you have instant meals at your fingertips. They are easily portable. Perfect for lunches, road trips or any time you need to have a tasty, nutritious meal on the go. They are fast and easy to reheat. Soups are reheated and ready to go in minutes. They are just as tasty cold as they are hot. Soups aren''t just for winter anymore. They only need a spoon to eat them. Developed for people who are following any of the following lifestyles: KETO, LCHF, LowCarb, Paleo, SANE, Wheat Belly, Vegetarian (many), Primal, Wild Diet, Bulletproof, weight-loss, gluten-free, grain-free, sugar-free, soy-free, diabetic, egg-free, dairy-free (with slight modification), and many other dietary lifestyles. Full detailed instructions for each of the 53 fantastic recipes Metric and imperial measurements give correct quantities no matter where you live - no converting required! Full color image of every recipe Comprehensive how-to section including tips and tricks for making perfect soups every time Ingredients & equipment - the what and why + tips and tricks Many of your favorite flavors - just made even more delicious and a whole lot healthier Includes an additional 3 recipes for wheat-, grain-, sugar-, and gluten-free biscuits / scones to enjoy along with your bowls of deliciousness Reader / taste-tester reviews Health and wellness resources The 50 Flavors include: Cream of Celery Soup All That Mac & Cheese Soup Bacon and Brussels Sprouts Chowder Bacon BBQ Chicken Soup French Onion Soup Green Bean Casserole Soup Beef Barlesque Stew All In A Pickle Soup Chicken and Dumplings Stew Chicken Noodle Soup Spiced Cauliflower Soup Chicken Tortilla Soup Chilled Avocado Cream with Prawns Clam Chowder Drunken Duck Gumbo Is It or Isn''t It Chili Lasagna Soup Loaded Baked Notato Soup The MadLove Burger Bowl Avocado Gazpacho Roasted Pepper and Smoked Sausage Soup Salmon and Leek Chowder Sausage and Kale Soup Cream of Mushroom Soup Sausage, Fennel and Leek Hodgepodge Thai Chicken Coconut Soup The Ham''s In A Pickle Hodgepodge Turkey Pot Pie Gumbo Wild Chicken and Rice Soup ...and many more, including Biscuits!


The Book Paleo Diet for Beginners
The Author Erin Bloomfield
The Publisher Createspace Independent Publishing Platform
Release Date2017-07-28
Genre
Pages 56
ISBN 1974095983
Language English, Spanish, And French

READING: Paleo Diet for Beginners for Clean Eating and Fast Weight Loss! Are you looking for ways to lose weight and eat clean? Have you tried other diets with no success? Would you like to eat clean and healthy while losing weight fast? If YES, then you have found the right book for you! Erin Bloomfield's "Paleo Diet for Beginners: Clean Recipes for Losing Weight Fast!" is going to make life so easy! Begin your new diet with the best book on Paleo Diet. The book was extensively researched and provides foundational, advanced, and specific recipes for all your diet needs to lose weight. It also offers answers to your most important Paleo questions such as what is the Paleo Diet? How different it is from other diet? Why Paleo Diet? The book shows you that the Paleo diet has been around as far back as Paleolithic time and is primal diet going back to when humans hunted for food. Paleo diet is high in protein and low in carb diet that is a simple and healthy option that will help you lose weight fast without starving yourself. Paleo diet supports many health benefits such as preventing and treating diabetes, hypertension, heart disease, cholesterol, osteoporosis, and many other chronic illnesses. It cannot be denied that its completeness makes it more suitable and easier to its followers. The overall good results that the Paleo dieters enjoy also encourages others to find out for themselves the real score of the Paleo diet. BY BUYING THIS BOOK, YOU CAN EXPECT TO LEARN THE FOLLOWING: - All you need to know about the Paleo Diet -The Science behind the Paleo Diet - Learn about the types of food allowed and not allowed in the Paleo Diet - Find out about the Health benefits of Paleo Diet - Tips on Paleo diet for beginners - List of Paleo diet kitchen essentials - 7 days clean and healthy Paleo meal plans. - Learn practical ways to deal with social pressure about Paleo diet EVERYTHING YOU NEED TO KNOW ABOUT PALEO DIET AND PALEO DIET FOODS IS COVERED IN THIS BOOK FOR YOU SO TAKE ACTION TODAY! If you don't take action, chances are you are more likely to eat out and eat the wrong fast food and snacks, which are going to set you back in your health and your hard earned money! By simply eating healthy and clean, you are going to live disease-free and longer life! This amazing Paleo Diet recipes cookbook contains so much value and is a copy worthwhile to add to your list of great practical cookbooks Take action now and discover the clean, delicious, healthy, and nutritious recipes in this Paleo Diet Cookbook for beginners! When you follow the Paleo Diet plan in this book, you will gain energy, and lose weight fast naturally! Get your copy today! HERE IS WHAT OTHERS ARE SAYING ABOUT THIS GREAT BOOK: "This book was a great read. It has a lot of info about what will help you burn fat and increase your energy. I am looking for a healthy way to lose weight and this book has helped me make the decision to include these recipes in my weight loss plan. This book motivated me and kept me focused on my goal to lose a few extra pounds. The recipes are refreshing. A must read for those who want to bring about a healthy change to their routine." Amanda, Amazon verified purchaser.