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The Book The Paleo Approach Cookbook
The Author Sarah Ballantyne
The Publisher Victory Belt Publishing
Release Date2014-08-26
Genre Cooking
Pages 416
ISBN 162860008X
Language English, Spanish, And French

READING: Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!


The Book The Paleo Approach
The Author Sarah Ballantyne
The Publisher
Release Date2014-01-28
Genre
Pages 432
ISBN 1974803791
Language English, Spanish, And French

READING: The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet will make the biggest difference for your health.


The Book Paleo Principles
The Author Sarah Ballantyne
The Publisher Simon and Schuster
Release Date2017-11-07
Genre Cooking
Pages 672
ISBN 9781628609004
Language English, Spanish, And French

READING: From the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike. The Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity! With the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol. Adapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.


The Book The 4 Hour Workweek
The Author Timothy Ferriss
The Publisher GagasMedia
Release Date2011-12-01
Genre Self-Help
Pages 480
ISBN 9789797804770
Language English, Spanish, And French

READING: Apa pekerjaan Anda? Pertanyaan itu bisa membuat Tim Ferriss kesulitan menjawabnya. Dosen tamu kontroversial di Universitas Princeton ini dapat memberikan jawaban berbeda setiap kali ditanya karena pada saat itu ia bisa sedang berada di mana saja. “Saya sedang balapan motor di Eropa.” “Saya sedang bermain ski di Andes.” ”Saya sedang scuba diving di Panama.” Atau, “Saya sedang berdansa tango di Buenos Aires.” Tim Ferriss menghabiskan lebih dari 5 tahun mempelajari rahasia menjadi Kaum Kaya Baru, suatu cara untuk keluar dari “rencana hidup tertunda” (menjadi budak -> menabung -> pensiun). Ia lebih banyak mengendalikan mata uang baru, yakni waktu dan mobilitas, untuk menciptakan makna baru tentang gaya hidup mewah. Siapa pun Anda, seorang karyawan yang terlalu banyak tugas atau pengusaha yang terjebak dalam bisnis sendiri, buku ini akan menjadi kompas memasuki dunia baru. Bergabunglah dengan Tim Ferriss dan ia akan menjadi kawan Anda mempelajari tentang: perbedaan penting antara pendapatan absolut dan pendapatan relatif; melatih bos Anda untuk menghargai kinerja daripada kehadiran Anda; memiliki pemasukan rutin dan bagaimana mewujudkannya dalam waktu 2-4 minggu; menentukan prioritas dan menciptakan waktu yang efisien dengan menyaring akses informasi; dan rahasia manajemen para CEO jarak jauh. Percayalah, Anda bisa memiliki segalanya. Tak ada satu pun alasan untuk menunggu. Apakah mimpi Anda adalah mewujudkan kebahagiaan, melakukan wisata keliling dunia, mendapatkan penghasilan bulanan yang jumlahnya besar, atau menikmati hidup dengan sedikit bekerja? The 4-Hour Workweek memberikan rancangan sempurna untuk Anda! -GagasMedia-


The Book The Healing Kitchen
The Author Alaena Haber
The Publisher Simon and Schuster
Release Date2015-12-15
Genre Cooking
Pages 352
ISBN 9781628600940
Language English, Spanish, And French

READING: Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.


The Book The Paleo Healing Cookbook
The Author Rachael Bryant
The Publisher Page Street Publishing
Release Date2015-03-24
Genre Cooking
Pages 240
ISBN 9781624141119
Language English, Spanish, And French

READING: Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.


The Book The Essential AIP Cookbook
The Author Louise Hendon
The Publisher J&l Publishing LLC
Release Date2016-01-05
Genre
Pages 292
ISBN 1941169058
Language English, Spanish, And French

READING: MAKING THE PALEO AUTOIMMUNE PROTOCOL EASIER FOR YOU Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same. The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients. That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So all the recipes in The Essential AIP Cookbook are also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes. Inside the Essential AIP Cookbook, you'll find the following: 200+ Pages of Recipes (with over 115 recipes covering Breakfast, Appetizers, Entrees, Sides, Drinks, Snacks, Breads, and Desserts) Delicious healthy and allergen-free recipes like Banana Pancakes, Garlic Cauliflower Naan, Korean BBQ Beef, Beets Chili, Arrowroot Battered Fish, and 100+ more AIP-compliant recipes No Grains, Processed Foods, Soy, Peanuts, Other Legumes, Dairy, Eggs, Nuts, Seeds, Nightshades 100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book) Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you."


The Book Paleo Principles
The Author Sarah Ballantyne
The Publisher
Release Date2017-06-06
Genre
Pages
ISBN 1628600365
Language English, Spanish, And French
The Book The Autoimmune Paleo Cookbook
The Author Mickey Trescott
The Publisher Greenleaf Book Group Llc
Release Date2016-09-13
Genre Cooking
Pages 314
ISBN 0578135213
Language English, Spanish, And French

READING: In The Autoimmune Paleo Cookbook, Mickey Trescott provides a resource for those looking to embark on the Autoimmune Protocol--a version of an ancestral diet that is focused both on removing potential food triggers as well as healing the gut. Research shows there is a clear connection between diet and autoimmune disease, and many, including the author, have used these principles to heal their bodies from these debilitating conditions and their accompanying symptoms. With the information and recipes in this book, you can embark on this process for yourself--without suffering through bland and tasteless "allergen-free" meals. Instead, with all of the incredible food you will be enjoying, you may forget that you are achieving better wellness!


The Book Paleo Cookbook For Dummies
The Author Kellyann Petrucci
The Publisher John Wiley & Sons
Release Date2013-07-29
Genre Cooking
Pages 314
ISBN 9781118611555
Language English, Spanish, And French

READING: Offers those new to the world of dieting like the ancients over 100 recipes for making meals, snacks, desserts and drinks that exclude dairy, processed foods and refined sugar and includes shopping tips and recipes that kids will like. Original.


The Book Food Freedom Forever
The Author Melissa Hartwig
The Publisher Hachette UK
Release Date2016-10-04
Genre Health & Fitness
Pages 272
ISBN 9780349414836
Language English, Spanish, And French

READING: The New York Times bestseller by the co-creator of the WHOLE30 'If you want to stop turning to food to make you feel better, this is the book for you' Sun 'Food Freedom Forever gives you everything you need for achieving dietary success, for today and for the rest of your healthy life' David Perlmutter, MD, No. 1 New York Times bestselling author of Grain Brain What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.


The Book The Paleo Foodie Cookbook
The Author Arsy Vartanian
The Publisher Page Street Publishing
Release Date2014-03-25
Genre Cooking
Pages 240
ISBN 9781624140495
Language English, Spanish, And French

READING: Excite Your Inner Food Lover with the Best Paleo Recipes Out There Arsy Vartanian, Paleo Foodie and author of the bestselling cookbook The Paleo Slow Cooker, is ready to share only the best of the best Paleo recipes that'll have your mouth watering. Arsy's delicious and nutritious recipes range from modern twists on traditional dishes to a wide range of ethnic influences from both her Armenian background and her culinary curiosity. With 120 tried-and-true recipes, The Paleo Foodie Cookbook includes Salmon Ceviche with Mango and Cucumber, Sun-Dried-Tomato-And Fennel-Braised Short Ribs and Wine-Braised Duck Legs, among other culinary delights. Looking for the perfect gluten-free and grain-free recipes to keep you healthy while your family and friends keep asking for more? Jam-packed with recipes that don't skimp on nutrition or taste, The Paleo Foodie Cookbook is your one-stop destination for delicious Paleo fare.


The Book Idiot s Guides Mediterranean Paleo Cookbook
The Author Molly Pearl
The Publisher Penguin
Release Date2015-12-01
Genre Cooking
Pages 208
ISBN 9781615648719
Language English, Spanish, And French

READING: The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.


The Book The Autoimmune Paleo Cookbook Action Plan A Practical Guide to Easing Your Autoimmune Disease Symptoms with Nourishing Food
The Author Rockridge Press
The Publisher Callisto Media Inc
Release Date2015-01-13
Genre Cooking
Pages
ISBN 9781623155223
Language English, Spanish, And French

READING: A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health. The Autoimmune Paleo Cookbook & Action Plan offers: · 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients · Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet · A 30-day meal plan so you never have to wonder what to eat · Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.


The Book One For The Money
The Author
The Publisher Penerbit Serambi
Release Date
Genre
Pages
ISBN 9790240260
Language English, Spanish, And French
The Book Paleo Beginners Cookbook
The Author Ned Campbell
The Publisher KDI Publishing Company
Release Date2013-10-28
Genre Health & Fitness
Pages 80
ISBN 9781493591527
Language English, Spanish, And French

READING: Get Ready To Enjoy Amazing Paleo Recipes That Are Not Only Great For Your Body... But Taste Absolutely Fantastic! Introducing - Paleo Beginner's Cookbook: Paleo Diet Solutions & Recipes by Ned Campbell. Finally One Guide and Paleo Diet Recipe Book That Has It All - A Paleo Cookbook For Beginners The Perfect Introduction To Anyone New To Paleo Cooking! As you know, The paleo diet is taking the world by storm because not only does it make people feel great, but they also are becoming more naturally healthy along the way. Now in Ned Campbell's fantastic new guideentitled: Paleo Beginner's Cookbook - Paleo Diet Solutions & Recipes,you'll not only discover a detailed explanation of what the paleo solution is, the origins of it, and the scientific benefits...you'll also learn exactly WHAT you should eat when it comes to paleo cooking.. This is the perfect paleo diet cookbook for beginners who want to find out more about paleo recipes for great tasting and healthy paleo cooking. Cooking For The Paleo Diet Couldn't Be Easier! In this easy-to-read guide and paleo cookbook, you'll find everything you need to know about paleo cooking to get started and most of all, get access to some of the most amazing paleo recipes that include: Meats, Fish and Shellfish, Vegetables and Fruits, Oils and Fats, Spices, Thirst Quenchers and more. You'll even get COMPLETE MEAL PLANS as well as advice and tips on how to shop the right way for The Paleo Diet. Paleo Diet Recipes That Are Simply Out of This World! Dieting shouldn't be hard, and the paleo diet isn't an exception. In - Paleo Beginner's Cookbook - Paleo Diet Solutions & Recipes, you'll also discover mouth-watering paleo recipes for Breakfast, Lunch and Dinner as well as tasty paleo snacks and desserts so good you'll be shocked they are even considered part of The paleo diet! This paleo cookbook has it all, even unforgettable Salads, Sandwiches, Soups, and Entrees...the list just goes on and on!


The Book Mitologi Nordik Norse Mythology
The Author Neil Gaiman
The Publisher Gramedia Pustaka Utama
Release Date2017-08-21
Genre Juvenile Fiction
Pages 326
ISBN 9786020367781
Language English, Spanish, And French

READING: 16 cerita tentang awal mula penciptaan dunia hingga terjadinya Ragnarok Thor dan Loki menjadi pemeran utama dalam sebagian besar cerita. Thor, dewa petir yang perkasa dan berjenggot merah. Thor baik hati, tapi tidak terlalu cerdas. Senjata andalannya adalah palu godam bernama Mjollnir. Thor sayang sekali pada palunya. Palu itu selalu ditaruh di dekatnya apabila Thor tidur. Palu itu pernah hilang dicuri, dan untuk memperolehnya kembali, Thor terpaksa menyamar menjadi perempuan, dengan bantuan Loki. Loki putra Laufey. Loki sangat tampan, lucu dan pandai bicara, tetapi juga sangat licik. Di mana ada Loki, pasti ada masalah. Dia sahabat sekaligus pengkhianat Thor. Gara-gara Loki, salah satu kambing Thor menjadi pincang. Gara-gara Loki, Sif istri Thor menjadi botak. Dan banyak hal menjengkelkan lain yang dilakukan Loki. Namun tindakannya yang paling jahat adalah membuat Balder tewas. Maka Loki pun ditangkap dan diikat, sampai Ragnarok mengakhiri semuanya.


The Book Paleo Instant Pot Cookbook
The Author Olivia Stratton
The Publisher Createspace Independent Publishing Platform
Release Date2018-01-23
Genre
Pages 176
ISBN 1984048368
Language English, Spanish, And French

READING: Limited-time offer! Buy Paperback at the discounted price of only $7.99 and get Kindle version FOR FREE! Love cooking with Your Instant Pot pressure cooker or just thinking about getting one? Interested or already doing a Paleo Diet? Then this 100+ recipes Paleo Diet Cookbook is perfect for You! Please note this is black&white edition. The Paleo diet (also nicknamed the caveman diet, primal diet, Stone Age diet, and hunter-gatherer diet) is hugely popular these days. The paleo diet runs on the same foods our hunter-gather ancestors supposedly ate: fruits, vegetables, meats, seafood, and nuts. The Paleo diet is the healthiest way You can eat because it is the only nutritional approach that works with Your genetics to help You stay lean, strong and energetic! Research in biology, biochemistry, Ophthalmology, Dermatology and many other disciplines indicate it is our modern diet, full of refined foods, trans fats, and sugar, that is at the root of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility. If You are still considering whether this diet is right for You, check these benefits of the Paleo Diet: Healthy Weight Loss Reduced Inflammation More Energy Better Sleep Better Mental Health Reduced Exposure To Toxins More Vitamins And Minerals Eco-Friendly Living On top of that scientific data proves that Paleo dieting helps people with such conditions: Type 2 Diabetes Chronic Inflammation Cardio Vascular Disease Autoimmune disease Obesity In this Paleo Instant Pot Cookbook, You will find simple recipes that are easy to cook and are proven to work. All recipes can be cooked with commonly used ingredients. Every recipe comes with detailed instructions on how to slice/mix, exact measurements and cooking time/temperature, nutritional information, as well as pictures of what Your dishes will look like! On top of that, You will also get tips for Instant Pot pressure cooker along with tips for Paleo Diet itself. By using this Paleo Diet Cookbook, You will be able to eat healthy and get Yourself into healthy weight loss in practically no time. Check what You can get in this book: All You Need to Know About The Paleo Diet Useful Tips For Paleo Diet Useful Tips For Instant Pot Poultry Recipes Beef, Pork Recipes Vegetarian Recipes Seafood Recipes Paleo Desserts Easy To Cook Paleo Recipes Detailed Instructions And Nutritional Information For Every Recipe And More! Do not lose Your chance and buy Your copy today for a limited-time price of only $7.49! paleo, paleo diet, caveman diet, paleo cookbook, paleo diet cookbook, paleo recipes, paleo diet recipes, paleo diet plan, paleo diet for beginners, weight loss, paleo diet weight loss, paleo instant pot cookbook, paleo diet instant pot cookbook, paleo diet instant pot, paleo instant pot cookbook, paleo instant pot, paleo instant pot recipes, instant pot recipes, instant pot cookbook, instant pot cookbook for two, pressure cooker cookbook, pressure cooker recipes, healthy eating, healthy recipes, healthy living, weight loss, low salt, high fat, high fat diet, lose weight fast, electric pressure cooker, poultry, vegetarian, seafood, desserts, red meat


The Book Paleo Diet for Cyclists
The Author Lars Andersen
The Publisher Nordic Standard Publishing
Release Date2014-08-23
Genre Health & Fitness
Pages 74
ISBN 9781484145241
Language English, Spanish, And French

READING: The ideal companion to Lars Andersen's "Juices for Cyclists" & "Smoothies for Cyclists" Say goodbye to boring food fatigue with this unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on taste, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed primal meal that is quick to prepare and delicious to eat - you'll look forward to your next meal! Tailored to your specific needs Unlike other books which stop at simply providing a list of delicious Paleolithic Diet-Friendly recipes, Lars includes the nutritional information and specifies when and why you should enjoy each recipe - whether it be pre-or-post training session. One size rarely fits all and Lars eliminates the guesswork for you. In this Book sports nutrition guru Lars Andersen provides shows you delicious ways to Utilize the Paleo diet to: Cycle Significantly Further, Faster and for Longer Build Muscle Tone and Strength Save Time and Money Whilst Getting Optimal Nutrition Massively Reduce Muscle Fatigue, Joint Pain and Recovery Time Beat Plateaus and Achieve New Levels of Performance Feel fresh and energized all day, Every Day


The Book Autoimmune Paleo Cookbook
The Author The Blokehead
The Publisher Blurb
Release Date2015-07-09
Genre Cooking
Pages 74
ISBN 1320565646
Language English, Spanish, And French

READING: The Autoimmune Paleo Diet is geared specifically for people like you with autoimmune diseases such as the following: Type I diabetes Celiac disease Addison's disease Graves' disease Hashimoto's thyroiditis Pernicious anemia Reactive arthritis Rheumatoid arthritis Sjogren syndrome Dermatomyositis Multiple sclerosis Myasthenia gravis Systemic lupus erythematosus These health conditions are caused by a malfunctioning immune system. One way to handle your situation better is to be careful about what you eat. The Paleo Diet in general aims to recreate the peak health conditions of Paleolithic humans by copying what they eat. The Autoimmune Paleo Diet modifies the overall approach by restricting foods that trigger unpleasant immune responses. This ebook/cookbook provides useful information to help you know what to eat - so you can get the most pleasure and nutrition from food. Grab The Book now!"