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The Book The Paleo Approach Cookbook
The Author Sarah Ballantyne
The Publisher Victory Belt Publishing
Release Date2014-08-26
Genre Cooking
Pages 416
ISBN 162860008X
Language English, Spanish, And French

READING: Autoimmune diseases affect more than 50 million Americans, but a Paleo diet can help calm your immune system, reduce inflammation, and help your body heal. This companion cookbook to the groundbreaking book The Paleo Approach makes changing your diet easy and economical with more than 150 Paleo recipes, shopping guides, meal plans, and more. An estimated 50 million Americans suffer from some form of autoimmune disease. If you're among them, you may know all too well how little modern medicine can do to alleviate your condition. But that's no reason to give up hope. In this companion cookbook to the groundbreaking book The Paleo Approach, Sarah D. Ballantyne, Ph.D., shows you just how easy and delicious regaining your health can be. The Paleo Approach Cookbook walks you through which foods you should eat to calm your immune system, reduce inflammation, and help your body heal itself. There's no need to worry that "going Paleo" will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach Cookbook, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. She explains how to stay within your food budget, how to make the best use of your time in the kitchen, and where to shop for what you need. Complete food lists, shopping guides, and meal plans take the guesswork out of eating to maximize healing. Don’t know how to cook? Dr. Ballantyne walks you through essential kitchen techniques, from chopping vegetables to using a pressure cooker safely. Armed with more than 150 delicious recipes, from breakfast staples to decadent desserts, you can reverse your disease and love every bite!


The Book The Paleo Approach
The Author Sarah Ballantyne
The Publisher
Release Date2014-01-28
Genre
Pages 432
ISBN 1974803791
Language English, Spanish, And French

READING: The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as "healthy" such as whole grains, soy, and low-fat dairy can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes along with changes in diet will make the biggest difference for your health.


The Book Een werkweek van 4 uur
The Author Timothy Ferriss
The Publisher Boekerij
Release Date2017-01-25
Genre Business & Economics
Pages
ISBN 9789402308723
Language English, Spanish, And French

READING: Vergeet het oude concept van hard werken tot aan je pensioen en stel je spannende levensplannen niet uit Vraag Timothy Ferriss wat hij aan het doen is, en de kans is groot dat je als antwoord krijgt: ‘skiën in de Andes’, ‘duiken in Panama’ of ‘tangodansen in Buenos Aires’. Ferriss heeft namelijk het achterhaalde idee van ‘eerst werken, dan leven’ ingeruild voor een rijk leven in het hier en nu. Niet geld stelt je daartoe in staat, maar de nieuwe economische factoren tijd en mobiliteit. Wacht niet langer, zeker niet in tijden van economische onzekerheid. En vergeet het achterhaalde idee van werken tot je pensioen. Of je nu die grote wereldreis wilt maken, een maandelijks salaris van vijf cijfers wilt met zo weinig mogelijk inspanning, of gewoon minder wilt werken en meer wilt genieten – Een werkweek van vier uur geeft het antwoord. Dit revolutionaire boek wijst je de weg naar een nieuw leven van weinig werkuren, veel vrije tijd en geld in overvloed, of je nu een overwerkte loonslaaf bent of een ondernemer die klem zit in het succes van zijn bedrijf. De pers overEen werkweek van 4 uur ‘Geweldig! Dit boek zal je leven veranderen.’ The New York Times ‘Zijn adviezen snijden en hout en zijn soms verfrissend anders en eigenwijs.’ Aktueel ‘Het kan: veel verdienen, weinig werken.’ Intermediair


The Book Het auto immuun Paleo kookboek
The Author MEVPaleo
The Publisher Vior Webmedia
Release Date2016-05-07
Genre Cooking
Pages
ISBN 9789082539905
Language English, Spanish, And French

READING: Binnen 30 dagen gezond, anders maar vooral lekker koken, met glutenvrije gerechten die snel klaar zijn en minder dan 5 ingredienten bevatten. Uitstekend boek om anders naar voeding te kijken als je een auto immuun aandoening hebt, om beter voor jezelf te zorgen. Ook als je glutenvrij eet en/of op een gezonde manier wilt afvallen, dan is dit boek ideaal en goed leesbaar.


The Book Paleo Principles
The Author Sarah Ballantyne
The Publisher Victory Belt Publishing
Release Date2017-11-07
Genre Health & Fitness
Pages 672
ISBN
Language English, Spanish, And French
The Book Ottolenghi het kookboek druk 1
The Author Yotam Ottolenghi
The Publisher
Release Date2012-04
Genre
Pages 303
ISBN 9059564286
Language English, Spanish, And French
The Book Paleo Principles
The Author Sarah Ballantyne
The Publisher
Release Date2017-06-06
Genre
Pages
ISBN 1628600365
Language English, Spanish, And French
The Book The Healing Kitchen
The Author Alaena Haber
The Publisher Simon and Schuster
Release Date2015-12-15
Genre Cooking
Pages 352
ISBN 9781628600940
Language English, Spanish, And French

READING: Armed with more than 175 budget-friendly, quick and easy recipes made with everyday ingredients, you get to minimize time and effort preparing healthful foods without sacrificing flavor! Straightforward explanations and a comprehensive collection of visual guides will teach you which foods are the best choices to mitigate chronic illnesses, including autoimmune disease. Real-life practical tips on everything from cleaning out your pantry and easy ingredient swaps to reinventing leftovers and DIY flavor combinations make it even easier to make better food choices.


The Book The Paleo Healing Cookbook
The Author Rachael Bryant
The Publisher Page Street Publishing
Release Date2015-03-24
Genre Cooking
Pages 240
ISBN 9781624141119
Language English, Spanish, And French

READING: Over 120 Easy Recipes That Battle Autoimmune Illness and Heal Your Body Let Nourish show you just how delicious healing can be! Following the Paleo Autoimmune Protocol can reduce inflammation and ease your autoimmune symptoms with every bite. With over 120 simple, tasty and nutrient-dense recipes, Nourish can help you heal your gut, regain your health and feel great. Recipes like Glazed & Baked Chicken Wings, Perfect Sliced Roast Beef, Baked Swedish Meatballs, Slow Cooker Pork Shanks and more take the guesswork out of the Paleo Autoimmune Protocol and open up a world of complex, bold and enticing flavors that your whole family is sure to love.


The Book The Essential AIP Cookbook
The Author Louise Hendon
The Publisher J&l Publishing LLC
Release Date2016-01-05
Genre
Pages 292
ISBN 1941169058
Language English, Spanish, And French

READING: MAKING THE PALEO AUTOIMMUNE PROTOCOL EASIER FOR YOU Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same. The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients. That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal! All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So all the recipes in The Essential AIP Cookbook are also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes. Inside the Essential AIP Cookbook, you'll find the following: 200+ Pages of Recipes (with over 115 recipes covering Breakfast, Appetizers, Entrees, Sides, Drinks, Snacks, Breads, and Desserts) Delicious healthy and allergen-free recipes like Banana Pancakes, Garlic Cauliflower Naan, Korean BBQ Beef, Beets Chili, Arrowroot Battered Fish, and 100+ more AIP-compliant recipes No Grains, Processed Foods, Soy, Peanuts, Other Legumes, Dairy, Eggs, Nuts, Seeds, Nightshades 100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book) Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you."


The Book Paleo voor beginners
The Author Elke Gunst
The Publisher
Release Date2016-01-09
Genre
Pages
ISBN 9082481200
Language English, Spanish, And French
The Book Food Freedom Forever
The Author Melissa Hartwig
The Publisher Hachette UK
Release Date2016-10-04
Genre Health & Fitness
Pages 272
ISBN 9780349414836
Language English, Spanish, And French

READING: What does 'food freedom' mean to you? Maybe it's eating whatever you want without negative consequences to your health or waistline. (Good luck with that.) Maybe it's giving up your obsession with calorie counting, food restriction, and the scales. (Now we're getting somewhere.) Bestselling author and nutritionist Melissa Hartwig defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame, and the returning to your healthy habits. In Food Freedom Forever Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel. It will point you down a self-directed path that keeps you balanced, satisfied and healthy, without requiring that you obsess about food, count calories or starve yourself. By the last page, you'll have a detailed plan for creating the perfect diet for you, finding your own healthy balance, and maintaining the kind of control that brings you real food freedom every day. Welcome to food freedom.


The Book Een praatje maken
The Author
The Publisher Uitgeverij Thema
Release Date2004
Genre
Pages 90
ISBN 9789058710758
Language English, Spanish, And French
The Book The Autoimmune Paleo Cookbook
The Author Mickey Trescott
The Publisher Allen & Unwin
Release Date2016-03-01
Genre Cooking
Pages 312
ISBN 9781952533297
Language English, Spanish, And French

READING: Mickey's authentic journey with her autoimmune disease flavours her recipes from beginning to end. Anyone on an AI wellness 'trek' knows that simplicity, earthiness and a gentle, nourishing approach to food (and beyond) are absolutely key. This book should be part of every wellness traveller's kit!' Sarah Wilson, best-selling author of I Quit Sugar 'Mickey's nutrient-rich recipes are very much staples in our home and will no doubt become staples in yours. So if you're keen to heal your body, nourish your soul and enjoy delicious, wholesome food, this is definitely the book for you.' Pete Evans, best-selling author of Going Paleo One in five of us will be diagnosed with an autoimmune disease at some point in our lives; a condition that occurs when the body’s immune system mistakenly attacks its own tissue. Conventional medicine has yet to find a cure, so is there anything you can do to help yourself? In an effort to alleviate the symptoms of her own autoimmune conditions, author Mickey Trescott began following a version of the paleo diet specifically designed for those struggling with autoimmune diseases. By eliminating certain food groups and embracing others, Mickey finally rediscovered her health and vitality. The Autoimmune Paleo Cookbook features 115 of Mickey's most delicious recipes as well as lots of clear information for anyone who wants to explore this version of the paleo diet. Guidelines for the diet are clearly outlined and there are four-week meal plans as well as tips for shopping, batch cooking and preparing ahead. This book is a fantastic first step towards taking control of your health and happiness.


The Book Deliciously Ella
The Author Ella Woodward
The Publisher Kosmos Uitgevers
Release Date2015-09-15
Genre Cooking
Pages
ISBN 9789021560212
Language English, Spanish, And French

READING: LET OP. Dit e-book is NIET geschikt voor zwart-wit e-readers. Hou van je leven. Hou van eten. Hou van jezelf. Gezond en lekker eten maakt gelukkig! In 2011 kreeg Ella Woodward plotseling een zeldzame ziekte, waardoor zij niet langer dan een paar uur per dag uit bed kon. Omdat medicijnen niet hielpen, veranderde zij haar voedingspatroon: plantaardig, gluten- en suikervrij. Na een paar maanden voelde zij zich een stuk beter. Dit inspireerde haar om nieuwe recepten te ontwikkelen, die zij deelde op haar blog www.deliciouslyella.com, met duizenden online volgers wereldwijd. Een lifestyle was geboren (en Ella is genezen). De recepten zijn gebundeld in dit prachtig vormgegeven boek Deliciously Ella.


The Book Paleo Cookbook For Dummies
The Author Kellyann Petrucci
The Publisher John Wiley & Sons
Release Date2013-07-29
Genre Cooking
Pages 314
ISBN 9781118611555
Language English, Spanish, And French

READING: Offers those new to the world of dieting like the ancients over 100 recipes for making meals, snacks, desserts and drinks that exclude dairy, processed foods and refined sugar and includes shopping tips and recipes that kids will like. Original.


The Book The Micronutrient Miracle
The Author Jayson Calton
The Publisher Rodale
Release Date2015-08-11
Genre Health & Fitness
Pages 384
ISBN 9781623365325
Language English, Spanish, And French

READING: Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and minerals and don't even know it. According to nutritionists Jayson and Mira Calton, micronutrients--vitamins and minerals essential for optimum health--are being stripped from our diet and depleted by our lifestyle habits. And these deficiencies cause today's most common illnesses. Mira herself developed advanced osteoporosis at the age of 30. But with Jayson's help, she reversed her disease through micronutrient therapy. The Caltons created The Mircronutrient Miracle, an incredible cure-all program, to help you lose weight and prevent and reverse common disorders, including obesity, heart disease, and diabetes. The Micronutrient Miracle explains the truth about what you're really eating and how your habits may be depleting essential micronutrients. It also provides an easy-to-follow 28-day plan to reverse these effects by restoring your depleted micronutrients. And the best part? This book is tailor-made to work with your lifestyle, including gluten-free, low-carb, low-fat, vegan, and Paleo recipes!


The Book Idiot s Guides Mediterranean Paleo Cookbook
The Author Molly Pearl
The Publisher Penguin
Release Date2015-12-01
Genre Cooking
Pages 208
ISBN 9781615648719
Language English, Spanish, And French

READING: The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.


The Book Deliciously Ella met vrienden
The Author Ella Mills
The Publisher Kosmos Uitgevers
Release Date2017-09-19
Genre Cooking
Pages
ISBN 9789021565866
Language English, Spanish, And French

READING: Met ‘Deliciously Ella met vrienden’ van Ella Mills zet je vrienden en familie in een handomdraai lekkere vegetarische en veganistische gerechten voor. Ella’s recepten helpen je voor grote groepen te koken en het zijn feestelijke recepten die je zelfs je meest sceptische vrienden kunt voorzetten. Door Ella’s menu’s hoef je je niet langer af te vragen of bepaalde gerechten wel bij elkaar passen. Of het nu gaat om een relaxte brunch, een lastminutelunch of een chique diner: Ella zorgt voor heerlijke, voedzame recepten die er ook nog eens feestelijk uitzien.


The Book The Paleo Cookbook
The Author Anna Conrad
The Publisher Skyhorse Publishing, Inc.
Release Date2014-01-02
Genre Cooking
Pages 288
ISBN 9781628738322
Language English, Spanish, And French

READING: When chef and caterer Anna Conrad was asked to provide paleo recipes for a fitness group’s twenty-eight-day paleo challenge, she was a little skeptical. Could an athlete—or even an average person—really maintain a balanced body without any grains or dairy? Before agreeing to the job, she decided to follow the diet for two weeks to see how she felt. In that short amount of time, she lost eight pounds without feeling hungry or deprived, and her blood pressure, heart rate, and cholesterol all stayed within healthy limits. She gladly provided the recipes and now offers a paleo menu as a regular part of her catering business. In this book, Conrad explains the basics of the paleo diet and then provides ninety delicious recipes for every meal of the day, plus some snacks and desserts. She also includes the menu for her twenty-eight-day paleo challenge for those just starting the paleo lifestyle. Recipes include: Pumpkin spice muffins Basil pesto stir-fry Garlic lime chicken Pork tenderloin with apples and onions Bison chili Baked fish with asparagus and roasted beets Stuffed portobellos Lime coconut candy Blueberry citrus pound cake And many more!