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The Book The Blood Sugar Solution Cookbook
The Author Mark Hyman
The Publisher Hachette UK
Release Date2013-02-26
Genre Cooking
Pages 384
ISBN 9780316248174
Language English, Spanish, And French

READING: In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchini Soup, Raspberry Banana Cream Pie Smoothie, Chocolate Nut Cake, and more. THE BLOOD SUGAR SOLUTION COOKBOOK will illuminate the inner nutritionist and chef in every reader.


The Book The Blood Sugar Solution 10 Day Detox Diet Cookbook
The Author Mark Hyman
The Publisher Hachette UK
Release Date2015-03-10
Genre Cooking
Pages 352
ISBN 9780316338806
Language English, Spanish, And French

READING: The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET COOKBOOK helps make that journey both do-able and delicious.


The Book Prevention The Sugar Solution Cookbook
The Author The Editors of Prevention
The Publisher Rodale Books
Release Date2006-12-26
Genre Cooking
Pages 336
ISBN 9781594868641
Language English, Spanish, And French

READING: This follow up to The Sugar Solution offers more than 200 delicious recipes that stabilize blood sugar, which is the key to losing weight quickly, safely, and permanently The latest medical discoveries make it clear: The real key to losing weight isn't in calories, carbs, or exercise—it's learning to control blood sugar. By focusing on the healthiest carbohydrates and fats, The Sugar Solution Cookbook enables readers to keep their blood sugar in check—so they can keep their metabolism up, overeating down, and quell their cravings for fattening foods. They'll learn how to eat six meals a day while dropping a steady 2 pounds a week—and never regain the weight. While some other popular diets are dangerously high in fat and deficient in fiber and other important nutrients, The Sugar Solution Cookbook draws on the latest research in the science of weight loss and features: • a nutritionally balanced eating plan—created by a nutritionist and backed by Prevention, a name readers have learned to trust for safe, effective health information • more than 200 mouthwatering, simple-to-prepare dishes, including such family favorites as All-American Pot Roast, Stir-Fried Orange Chicken and Broccoli, and Cajun-Spiced Oven Fries • tips on how to substitute good fats and carbs in favorite recipes And, since there are no forbidden foods in The Sugar Solution Cookbook, the dessert recipes include such delectable treats as Spiced Kahlua Custard, Peanut Butter Bundt Cake, and Dark Chocolate Pudding. Best of all, every splurge is guilt-free.


The Book The Blood Sugar Solution
The Author Mark Hyman
The Publisher Hachette UK
Release Date2012-02-28
Genre Health & Fitness
Pages 300
ISBN 9780316192217
Language English, Spanish, And French

READING: In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever.


The Book Het 8 weekse bloedsuikerdieet
The Author Michael Mosley
The Publisher
Release Date2017-11
Genre
Pages 271
ISBN 9057124963
Language English, Spanish, And French
The Book The Blood Sugar Solution 10 Day Detox Diet
The Author Mark Hyman
The Publisher Little, Brown
Release Date2015-12-22
Genre Health & Fitness
Pages 352
ISBN 0316229997
Language English, Spanish, And French

READING: Want to change your life in 10 days? Read the # 1 New York Times bestseller that shows you how to lose weight fast, keep it off, and heal your body on every level. Creator of the groundbreaking Blood Sugar Solution Dr. Mark Hyman presents a scientifically and clinically proven 10-day plan to lose weight while conquering chronic health complaints, including type 2 diabetes, asthma, joint pains, digestive problems, headaches, allergies, acne, and even sexual dysfunction. At the root of all these problems is insulin imbalance, triggered by addiction to sugar and carbs. The 10-Day Detox Diet will lower your insulin levels to activate your natural ability to burn fat, reprogram your metabolism, create effortless appetite control, and soothe the stress to shed the pounds. With step-by-step instructions, shopping lists, recipes, and more, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET is simple, practical, effective, and "downright inspirational!" (Christiane Northrup, MD)


The Book The Eat Fat Get Thin Cookbook
The Author Mark Hyman
The Publisher Hachette UK
Release Date2016-11-29
Genre Cooking
Pages 320
ISBN 9780316317498
Language English, Spanish, And French

READING: The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journey both do-able and delicious.


The Book The UltraMetabolism Cookbook
The Author Mark Hyman
The Publisher Simon and Schuster
Release Date2007-11-20
Genre Cooking
Pages 320
ISBN 9781416575603
Language English, Spanish, And French

READING: From the Three-Time New York Times Bestselling Author of Ultraprevention, Ultrametabolism, and The Ultrasimple Diet In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I -- the three-week detoxification of your system -- and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers -- Curried Deviled Eggs with Cashews, anyone? -- as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals.


The Book De sjamanistische weg van verlichting
The Author Alberto Villoldo
The Publisher AnkhHermes, Uitgeverij
Release Date2011-07-30
Genre Religion
Pages
ISBN 9789020299274
Language English, Spanish, And French

READING: Intense gebeurtenissen - denk aan het aangaan van relaties, het verlies van dierbaren, het krijgen van kinderen, rouwen of ernstig ziek worden - veroorzaken emoties die lang in ons systeem blijven zitten; zij vervuilen ons letterlijk. Vaak worden deze emoties door ons niet of nauwelijks goed verwerkt. Door gebruik te maken van sjamanistische wijsheden gecombineerd met de nieuwste inzichten van de neurobiologie laat Villoldo ons zien hoe we, door deze emoties te verluchten en echt te voelen, het juiste pad kunnen blijven bewandelen. Initiaties worden krachtiger door persoonlijke uitdagingen aan te gaan. We leren om op positieve wijze mensen en situaties los te laten, we worden heel, we worden schoon en kunnen terugkeren naar onze natuurlijke innerlijke rust. Accepteer je leven; word één met je kern


The Book Eat Fat Get Thin
The Author Mark Hyman
The Publisher Hachette UK
Release Date2016-02-23
Genre Health & Fitness
Pages 400
ISBN 9780316338844
Language English, Spanish, And French

READING: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.


The Book Cravings
The Author Chrissy Teigen
The Publisher
Release Date2016-09-27
Genre
Pages
ISBN 9021564130
Language English, Spanish, And French
The Book Diabetic Solution Cookbook
The Author Kim Hilton
The Publisher Joshua Daniel via PublishDrive
Release Date2018-10-04
Genre Cooking
Pages 67
ISBN 9781386876885
Language English, Spanish, And French

READING: Diabetes can be caused by either an inadequate production of insulin (type I diabetes) or the inability of the cells to respond to insulin (type II diabetes). Health complications caused by diabetes are cardiovascular disease, foot problems, stroke, nerve damage, kidney problems, oral and dental problems, etc. This is a long-term condition but it can be managed effectively with healthy lifestyles which include healthy nutrition, physical activities and regular exercise, and regular medical checkup. Healthy nutrition helps one manage this condition effectively and even improve the quality of life of those living with diabetes. The Diabetic Solution Cookbook consists of diabetes recipes you can try at home to boost your health and help you cope with this condition. The recipes have been selected and proven to be the most effective when it comes to reversing and managing diabetes in individuals of all age groups and gender. What are you waiting for? Take the bull by the horn and start your daily meal plan for reversing diabetes.


The Book The Sugar Solution Cookbook
The Author Ann Fittante
The Publisher
Release Date2006
Genre Glycemic index
Pages 374
ISBN OCLC:1035894422
Language English, Spanish, And French
The Book De vastendieetwork out
The Author Michael Mosley
The Publisher Prometheus
Release Date2014-07-30
Genre Health & Fitness
Pages
ISBN 9789035142015
Language English, Spanish, And French

READING: Slechts een halfuur bewegen per week vermindert glucoselevels in het bloed, vermindert de kans op kanker en diabetes, helpt bij het afvallen en maximaliseert de gezondheid, dat ontdekten Michael Mosley, bekend van het succesconcept Het vastendieet, en gezondheidsjournaliste Peta Bee. Met een paar minuten bewegen per dag, enkele dagen per week, geeft De vastendieetwork-out verbluffende resultaten, voor iedereen: Je valt razendsnel af, zonder hongergevoel Je bent fit in slechts enkele minuten per dag Je geeft je stofwisseling een boost Het is goed voor je hart Het verlaagt je cholesterol Het vermindert de kans op kanker en diabetes zonder suikerpieken of dalen Je krijgt sterkere spieren Je wordt gezond oud, ongeacht leeftijd of conditie Een efficiënte en tijdbesparende methode om fit te worden en gezond te leven, waar niemand omheen kan. Dr. Michael Mosley (1957) schreef de dieetbestseller Het vastendieet. Hij werd bekend met zijn bbc-programmas over biologie, gezondheid, het menselijk lichaam, voedsel en vasten. Peta Bee is een bekroond journaliste op het gebied van voeding en de sportwetenschap. Ze schrijft wekelijks een artikel over gezondheid en fitness in The Times. `Een gezondheidsrevolutie. The New York Times `Als je lichaam niet lijkt te reageren op fitnessoefeningen of je hebt een te druk leven voor lange trainingen dan is De vastenwork-out iets voor jou. The Times Over Het vastendieet: `Mosley en Spencer veroorzaakten een rage. NRC Handelsblad `De regels zijn duidelijk en makkelijk, je leert minder impulsief met eten omgaan en het gewichtsverlies verloopt gecontroleerd. Elle `De grootste dieetrevolutie sinds Atkins. Daily Mail


The Book The Low Carb Diabetes Solution Cookbook
The Author Dana Carpender
The Publisher Fair Winds Press (MA)
Release Date2016-04-15
Genre Cooking
Pages 192
ISBN 9781592337293
Language English, Spanish, And French

READING: The low-carb lifestyle continues to be a popular choice among those trying to lose weight through the ketodiet, resolve insulin resistance, and combat pre-diabetes and Diabetes. Those in the gluten-free and Paleo/Primal diet communities are also searching for recipes with that, help the gut, work with their lifestyle and benefit their health. Foods that are high in fat and low in carbs are, in some cases, just what the doctor ordered. Bestselling low-carb author and advocate, Dana Carpender, strips away the carbohydrates (grains and starches) and reveals 200 of her best ultra-low carb recipes for those who are looking to take their low-carb lifestyle to the next level. These recipes have been recipes updated to be Paleo/Primal-friendly, featuring no artificial sweeteners, gluten, or other processed ingredients. The official cookbook of HEAL Diabetes and Medical Weight Loss Centers, founded by Dr. Eric Westman, this book has 200 recipes to jumpstart your nutrition and get you on the path to a healthier, happier you.


The Book Hormoonbalans voor vrouwen druk 1
The Author Ralph Moorman
The Publisher
Release Date2015-10-15
Genre
Pages 220
ISBN 9082235919
Language English, Spanish, And French
The Book Echt eten
The Author Michael Pollan
The Publisher Singel Uitgeverijen
Release Date2014-11-19
Genre Health & Fitness
Pages
ISBN 9789029592666
Language English, Spanish, And French

READING: Ook zonder te weten wat een antioxidant is, heeft de mensheid de afgelopen duizenden jaren prima gegeten. Mensen zijn er over het algemeen ook zonder de hulp van voedingsdeskundigen in geslaagd om goed gezond te blijven. Dus welke van al die honderden regels die tegenwoordig zo in zwang zijn hebben we nu echt nodig? Eet echt eten. Niet te veel. Vooral planten. Acht woorden die het uitgangspunt vormen voor deze handzame, kleine gids. Of je je nu in de supermarkt bevindt of voor een zelfbedieningsbuffet staat, Echt eten van Michael Pollan kan je ter plekke helpen bewuster om te gaan met voeding en betere keuzes te maken. Gezond eten hoeft niet ingewikkeld te zijn!


The Book Diabetes voor Dummies
The Author Sarah Jarvis
The Publisher Pearson Education
Release Date2005-10-11
Genre
Pages 356
ISBN 9043011045
Language English, Spanish, And French

READING: Medische en praktische informatie voor patiënten.


The Book Gezond eten met diabetes
The Author Antony Worrall Thompson
The Publisher Inmerc
Release Date2005
Genre
Pages 143
ISBN 9066116943
Language English, Spanish, And French
The Book The Paleo Diabetes Diet Solution
The Author Jill Hillhouse
The Publisher Robert Rose
Release Date2016-10-28
Genre
Pages 272
ISBN 0778805484
Language English, Spanish, And French

READING: Switching to a Paleo lifestyle can effectively manage your diabetes. Millions of people are living with diabetes, and many experts believe that the regular consumption of packaged and processed foods is the leading cause of diabetes and other chronic diseases. A Paleo Diet isn't a magic bullet but all the recent research points to the fact that it can effectively manage as well as lower your risk for diabetes. The foundation of the paleo diet is built on fresh, unprocessed grass-fed meat, whole fruit, vegetables, seeds and nuts. It's essentially the diet our ancestors ate 10,000 years ago and doesn't typically include grains or dairy. It's a nutrient-dense, low-carb, fiber-rich diet high in vitamins and minerals -- ultimately it's high in foods that improve and stabilize blood sugar levels. So can you avoid refined sugars and sweeteners, grains including whole grains, and industrial seed oils and still enjoy tasty and delicious food? The answer is absolutely yes! Jill has carefully chosen these recipes not only for their nutritional value but for their delicious taste. Just because you're managing diabetes and following a Paleo lifestyle doesn't mean that you have to give up tantalizing dishes and meals. Jill devotes an entire chapter to getting ready for the lifestyle, which includes what foods to avoid and why, as well as what to include and why. Food lists, preparing the kitchen and pantry staples are carefully included as are recommendations for shopping and label reading for blood sugar control. The 30-day meal plan program is easy to follow and common questions and concerns are answered in a friendly manner. You'll have a fantastic variety of 125 recipes to choose from -- from sumptuous soups like Coconut-Spiked Pumpkin Soup with Cumin and Ginger, to Creamy Peanut Coleslaw, Turkey Stuffed Peppers, Italian Sloppy Joes, Skillet Grilled Flank Steak with Sautéed Mushrooms, Zucchini Noodles and Pesto, Vegetable Frittata, and desserts like Soft Serve Coconut Banana Freeze and Chocolate Mousse. These Paleo-inspired recipes will give you the tools you need to manage or reverse high blood sugar levels while enjoying delicious food at the same time.