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The Book The Art and Science of Low Carbohydrate Performance
The Author Jeff Volek
The Publisher
Release Date2012
Genre Health
Pages 162
ISBN 0983490716
Language English, Spanish, And French
The Book The Art and Science of Low Carbohydrate Living
The Author Jeff S. Volek
The Publisher Beyond Obesity LLC
Release Date2011
Genre Health
Pages 318
ISBN 0983490708
Language English, Spanish, And French

READING: A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.


The Book Het Keto dieet
The Author Martina Slajerova
The Publisher
Release Date2018
Genre
Pages
ISBN 902233483X
Language English, Spanish, And French
The Book THE ART AND SCIENCE OF LOW CARBOHYDRATE PERFORMANCE
The Author
The Publisher
Release Date
Genre
Pages
ISBN OCLC:1000349088
Language English, Spanish, And French
The Book Summary of Jeff S Volek s the Art and Science of Low Carbohydrate Living
The Author Sumoreads
The Publisher Createspace Independent Publishing Platform
Release Date2017-07-28
Genre
Pages 32
ISBN 1973962403
Language English, Spanish, And French

READING: PLEASE NOTE: This is a summary, analysis and review of the book and not the original book. In their book, "The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable," Jeff S. Volek and Stephen D. Phinney make a convincing argument that the human body does not NEED carbohydrates to survive and provide the science behind their claims. This SUMOREADS Summary & Analysis offers supplementary material to "The Art and Science of Low Carbohydrate Living" to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, SUMOREADS Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes! What does this SUMOREADS Summary & Analysis Include? Executive Summary of the original book Editorial Review Key Players in the book Key takeaways & analysis from each chapter Brief chapter-by-chapter summaries A short bio of the the authors Original Book Summary Overview "The Art and Science of Low Carbohydrate Living" is for both the person handling diabetes or experiencing carbohydrate intolerance, as well as for the healthy person who wants to fortify their health and avoid these diseases and conditions through adopting a revolutionary diet lifestyle that is equally rewarding.Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. BEFORE YOU BUY: The purpose of this SUMOREADS Summary & Analysis is to help you decide if it's worth the time, money and effort reading the original book (if you haven't already). SUMOREADS has pulled out the essence-but only to help you ascertain the value of the book for yourself. This analysis is meant as a supplement to, and not a replacement for, "The Art and Science of Low Carbohydrate Living."


The Book Dr Atkins nieuwe dieetrevolutie
The Author Robert C. Atkins
The Publisher
Release Date2004
Genre
Pages 448
ISBN 9032509780
Language English, Spanish, And French
The Book Keto for Cancer
The Author Miriam Kalamian
The Publisher Chelsea Green Publishing
Release Date2017-10-18
Genre Health & Fitness
Pages 400
ISBN 9781603587020
Language English, Spanish, And French

READING: A Comprehensive Guide for Patients and Practitioners Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for Cancer fills this need. Inspired by the work of Dr. Thomas N. Seyfried, PhD, nutritionist Miriam Kalamian has written the first book to lay out comprehensive guidelines that specifically address the many challenges associated with cancer, and particularly the deep nutritional overhaul involved with the ketogenic diet. Kalamian, a leading voice in the keto movement, is driven by passion from her own experience in using the ketogenic diet for her young son. Her book addresses the nuts and bolts of adopting the diet, from deciding whether keto is the right choice to developing a personal plan for smoothly navigating the keto lifestyle. It is invaluable for both beginners and seasoned users of the ketogenic diet, as well as for health-care professionals who need a toolkit to implement this targeted metabolic therapy. The book guides readers to a deeper understanding of the therapeutic potential of the ketogenic diet—which extends well beyond simply starving cancer—emphasizing the powerful impact the diet has on the metabolism of cancer cells. Nutritional nuances are explored in sections such as “Fasting Protocols” and “Know What’s in the Foods You Eat” while meal templates and tracking tools are provided in “Preparing Keto Meals.” Kalamian also discusses important issues such as self-advocacy. Readers of Keto for Cancer are empowered to “get off the bench and get in the game.” To that end, Kalamian offers tips on how to critically examine cancer-care options then incorporate what resonates into a truly personalized treatment plan.


The Book Low Carb 101 Tips Common Pitfalls Insights from Jeff Volek Phd Rd
The Author Generation UCAN
The Publisher Lulu Press, Inc
Release Date2017-12-14
Genre Health & Fitness
Pages
ISBN 9781387239375
Language English, Spanish, And French

READING: With almost two decades of research, low carb diets have become immensely popular and beneficial to a wide variety of individuals. They have positively transformed the health of millions by helping treat numerous different ailments including obesity and facilitating weight loss, the management of insulin, the treatment of diabetes, and other chronic diseases. Get insights from top low carb expert Dr. Jeff Volek to clear up misconceptions and get tips to improve your energy on a low carb diet! Are you frustrated with bad diet advice that’s unsustainable and unhealthy? Are you looking to lose weight efficiently in a way that’s long-lasting? Are you an athlete or fitness enthusiast looking to maximize your performance? If you answered yes to any of these questions, then this book is for you! We cover: - What is a low carb diet? - Who can benefit from a low carb diet? - How many carbs do you need? - Common mistakes - Benefits for athletes - High intensity workouts


The Book The Ketogenic Diet
The Author Kristen Mancinelli
The Publisher Ulysses Press
Release Date2015-01-06
Genre Health & Fitness
Pages 224
ISBN 9781612433943
Language English, Spanish, And French

READING: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.


The Book Master Your Diabetes
The Author Mona Morstein
The Publisher Chelsea Green Publishing
Release Date2017-10-12
Genre Health & Fitness
Pages 560
ISBN 9781603587389
Language English, Spanish, And French

READING: The evidence is clear: We are in the midst of a worldwide diabetes epidemic. In the United States alone, one in three Americans is either diabetic (29 million patients) or prediabetic (87 million patients), costing an annual $242 billion in medical treatments. In Master Your Diabetes, naturopathic physician and diabetes expert Dr. Mona Morstein shows how people with both type 1 and type 2 diabetes can gain and maintain excellent control of their blood sugar levels, preventing and even reversing existing complications through education combined with medical support and encouragement. This is the first comprehensive guide for patients, caregivers, and medical practitioners to demonstrate an integrative approach based on the “eight essentials” of treatment and prevention: a low-carb diet, exercise, good sleep, stress management, healing the gut, detoxification, supplementation, and medications. Topics covered include: Important physical exams and lab work Conventional diets and non-insulin medications Insulin Low-carb diets and how they apply to different food groups Lifestyle factors, including exercise, stress management, and the microbiome Diabetic supplementation Pediatric diabetes An indispensable resource, Master Your Diabetes will empower readers to take control of their condition and continue living full, active, enjoyable, and long lives.


The Book Het Ardennenoffensief druk 6
The Author Alex Kershaw
The Publisher
Release Date2011-07
Genre
Pages 330
ISBN 904530953X
Language English, Spanish, And French
The Book Leven voor de liefde
The Author Nicholas Sparks
The Publisher Boekerij
Release Date2018-09-17
Genre Fiction
Pages
ISBN 9789402311143
Language English, Spanish, And French

READING: Opnieuw een prachtige roman van de bestsellerauteur van onder andere The Notebook en Message in a Bottle Hope Anderson staat op een kruispunt in haar leven: haar relatie is op een dood spoor terechtgekomen en haar vader blijkt te lijden aan de vernietigende ziekte ALS. Om tot rust te komen en alles op een rijtje te kunnen zetten, trekt ze zich voor een tijdje terug in het familiehuis in Sunset Beach. Daar ontmoet ze Tru Walls, een man die sinds de traumatische dood van zijn moeder in het reine probeert te komen met zijn familieverleden en moet zien te achterhalen wie en waar zijn vader is. Hope en Tru voelen zich onmiddellijk tot elkaar aangetrokken, maar staan al snel voor een onmogelijke, hartverscheurende keuze: die tussen hun familie en hun persoonlijke geluk. DE PERS OVER DE BOEKEN VAN NICHOLAS SPARKS ‘Nicholas Sparks weet hoe hij de juiste snaar moet raken.’ Daily Mail ‘Sparks heeft een talent om te raken aan wat ons menselijk maakt.’ Irish Independent ‘Zijn verhalen zijn ervoor gemaakt om te worden verteld aan het grote publiek.’ Cultuurbewust.nl ‘Sparks’ boeken zitten vol diepe emoties en onverwachte wendingen. Tranen gegarandeerd.’ People ‘Ontroerend, goed geschreven en extreem romantisch.’ Booklist


The Book Fat Fast Cookbook
The Author Dana Carpender
The Publisher CarbSmart, Inc.
Release Date2013-12-21
Genre Cooking
Pages 99
ISBN 9780970493118
Language English, Spanish, And French

READING: Jump-Start Your Low Carb Weight Loss with Fat Fast Cookbook! Are you having trouble losing weight, even on the Atkins Induction phase? Have you lost weight successfully on low carb, but hit a plateau or started to regain weight even though you’re still following your low carb diet? Are you looking for a way to add more healthy fat to your low carb diet? If you suspect you’ve been doing something wrong, we’ve got your solution. Introducing your new low carb weight loss tools: The Fat Fast and Nutritional Ketosis. Your Weight Loss Stall Is Not Your Fault For years you’ve been told that eating fat makes you fat and that a calorie is a calorie is a calorie. Anyone who understands the science of Low Carb dieting knows this is just not true. Prepare to have your mind blown! Who would have thought that the fastest way to lose fat – while maintaining muscle mass – was to eat mostly fat?! In testing, the Fat Fast (also called the Atkins Fat Fast) – 1,000 calories per day, 90% from pure fat – resulted in average fat loss – not just weight loss, but fat loss – of over a pound per day! It’s a radical, short-term strategy, but boy, does it work. The Fat Fast Cookbook includes 50 fabulous low carb, high fat recipes that can help you break your weight loss stall or help your body become keto-adapted, catapulting you into Nutritional Ketosis. It does this with 50 great recipes to help you implement the Fat Fast. Break Your Weight Loss Stall with the Atkins Fat Fast Popularized by Dr. Robert Atkins in his book Dr. Atkins New Diet Revolution, the Fat Fast is the most powerful tool for getting metabolically resistant low carb dieters back into Nutritional Ketosis and restarting their low carb weight loss. Restart Your Low Carb Weight Loss With Nutritional Ketosis Nutritional Ketosis is a metabolic state in which we use stored body fat for energy. The Fat Fast helps low carbers break weight loss plateaus and rapidly get back to burning fat for fuel when they have gone off plan. Fat Fast Cookbook is a collection of healthy Low Carb / High Fat recipes created by best-selling author Dana Carpender with contributions by Amy Dungan of Healthy Low Carb Living (HealthyLowCarbLiving.com), and Rebecca Latham of My Low Carb Road to Better Health (lowcarbbetterhealth.blogspot.com), with photography by Amy Dungan and Jeff Guyer. Here’s What You’ll Get In The Fat Fast Cookbook 50 Delicious Low Carb / High Fat Recipes: These quick and easy-to-prepare recipes are written by Dana Carpender, Managing Editor of CarbSmart and author of 500 Paleo Recipes with contributions by low carb bloggers Amy Dungan and Rebecca Latham. The Science Behind the Fat Fast: Dana Carpender explains the science of the Fat Fast, it’s history and why and how it works. Using the Fat Fast in Your Low Carb Lifestyle: The Fat Fast is a short-term tool for jump-starting your low carb weight loss. Dana details strategies for incorporating the Fat Fast into your long-term Low Carb diet plans. Easy to Find Ingredients For Your Fat Fast Recipes: We include a list of easy-to-find foods and ingredients you’ll need for your Fat Fast recipes whether you purchase them in your local supermarket or online. What Is Nutritional Ketosis and Why is It Important written by Jimmy Moore: Jimmy Moore, the Low Carb Community’s #1 Blogger, Podcaster and Low Carb Diet expert describes Nutritional Ketosis, how it works and how it helped him jump-start his low carb weight loss and help him lose over 60 pounds! A sample of the quick and easy-to-prepare Low Carb / High Fat recipes Yogurt Parfait Fat Fast Recipe Boursin Stuffed Mushrooms Yogurt Parfait Jalapeno Poppers Fettuccine with Pancetta Cream Chocolate Peanut Butter Bombs Fat Fast Mac-and-Cheese Mocha Mascarpone Mousse Coconut Flax Bread Sweet-and-Tangy Macaroni Salad Coco Cocoa Fat Bombs Butter-Roasted Pecans Asparagus with Wasabi Mayonnaise Salmon Bisque


The Book Obama
The Author Pete Souza
The Publisher
Release Date2017-11-08
Genre
Pages 352
ISBN 9000358280
Language English, Spanish, And French

READING: Fotoboek over het presidentschap van de Amerikaanse president Obama.


The Book Baby en kinderverzorging opvoeding druk 58
The Author Benjamin McLane Spock
The Publisher
Release Date2012-11-09
Genre
Pages 606
ISBN 9021512599
Language English, Spanish, And French

READING: De Amerikaanse kinderarts geeft adviezen aan ouders over de opvoeding en verzorging van hun kinderen tot aan de puberteit (11-13 jaar).


The Book Clinical Sports Nutrition Fifth Edition
The Author Louise Burke
The Publisher McGraw-Hill Education Australia
Release Date2015-09-15
Genre Medical
Pages 848
ISBN 9781743763124
Language English, Spanish, And French

READING: Clinical Sports Nutrition 5e is a cornerstone of the Sports Medicine series offered by McGraw-Hill Education. This complete practical and clinical reference provides the latest sports nutrition information, drawing on scientific research from around the globe. All chapters have been substantially revised and updated with contributions from leading academics, physicians and sports dietitians in Australia, Canada, the United States and the United Kingdom. In addition, there are seven new commentaries: A molecular view of exercise; Female athlete triad and energy availability; Measuring energy availability; Treating low energy availability; Vegetarian eating; Antioxidant supplementation and exercise; and, Fluid guidelines. This respected reference work is an invaluable asset for students and instructors in the discipline of sports nutrition, and is also essential reading for elite athletes, sports professionals and trainers who need to keep their knowledge current.


The Book The notebook Het dagboek
The Author Nicholas Sparks
The Publisher Boekerij
Release Date2013-03-29
Genre Fiction
Pages
ISBN 9789000325269
Language English, Spanish, And French

READING: Als Noah Calhoun na de Tweede Wereldoorlog van het front terugkeert naar North Carolina probeert hij de oorlog achter zich te laten. Hij stopt al zijn energie in de restauratie van een oud plantagehuis. Dit huis herbergt zijn mooiste herinneringen en zittend op zijn veranda denkt hij terug aan het meisje van wie hij eens zoveel hield. De mooie Allie Nelson is inmiddels verloofd met een rijke advocaat, maar kan de jongen aan wie ze haar hart zo lang geleden verloor nog altijd niet vergeten. Heeft hun liefde de tijd doorstaan? The Notebook werd verfilmd met o.a. Ryan Gosling in de hoofdrol en is inmiddels uitgegroeid tot een ware klassieker die door romantische zielen over de hele wereld in het hart is gesloten. [bio] Nicholas Sparks is de auteur van talloze bestsellers, waaronder Message in a Bottle, Dear John en The Lucky One en kan met recht een van de meest geliefde verhalenvertellers ter wereld worden genoemd. Zijn boeken zijn naar meer dan dertig talen vertaald en maar liefst acht van zijn romans, waaronder zijn nieuwste roman Safe Haven, werden met groot succes verfilmd. Sparks woont in North Carolina met zijn vrouw en kinderen.


The Book Summary Bundle Low Carb Lifestyle SUMOREADS
The Author Sumoreads
The Publisher
Release Date2017-12-13
Genre
Pages 156
ISBN 1981660526
Language English, Spanish, And French

READING: The SUMOREADS Low Carb Lifestyle Bundle includes FIVE summaries of bestselling books on health, diet, and low carb living + one SECRET bonus book! That's six book summaries all for one low price! This SUMOREADS Summary Bundle includes: Summary of Steven R. Gundry's THE PLANT PARADOX Summary of Jason Fungs' THE OBESITY CODE Summary of Gary Taubes' THE CASE AGAINST SUGAR Summary of Jeff S. Volek And Stephen D. Phinney's THE ART AND SCIENCE OF LOW CARBOHYDRATE LIVING SUMMARY of William Davis MD's UNDOCTORED +1 SECRET BONUS SUMMARY! Each SUMOREADS summary & analysis offers supplementary material to help you distill the key takeaways, review the book's content, and further understand the writing style and overall themes from an editorial perspective. Whether you'd like to deepen your understanding, refresh your memory, or simply decide whether or not this book is for you, FastReads Summary & Analysis is here to help. Absorb everything you need to know in under 20 minutes per book! Buy this six-book bundle to improve your health and start living the low carb lifestyle today! "The Plant Paradox" Original Book Overview The Plant Paradox revolutionizes your thoughts about building good health through dieting. In it, Dr. Gundry a world-renowned expert in cardiothoracic surgery, restorative medicine and immunologist, enlightens you on the hidden parts of plants keeping you in pain, sick and low on energy. "The Obesity Code" Original Book Overview Jason Fung settles one of the most divisive debates of the last fifty years: what makes people fat, and what can the regular Joe do to cut some weight? He reframes obesity from a reprehensible disease of gluttony and sloth to a hormonal imbalance disorder than can be reversed with healthy choices and intermittent fasting. "The Case Against Sugar" Original Book Overview The abundance and affordability of sugar have seemingly made modern life much sweeter than decades past - but at a cost.In The Case Against Sugar, Taubes explores the dark side of sugar, from the minor inconveniences it is known to cause, to the more sinister diseases that have become epidemics since sugar became ubiquitous. "The Art and Science of Low Carbohydrate Living" Original Book Overview Phinney and Volek discuss in detail the nature of the human diet, breaking down the essential food families, their role in human body health, and their relative proportions in both the base and high-performance settings. In particular, the book maps the energy reserves contained in proteins, carbohydrates, and fats, and shows how the interplay of the three foods can supply the daily calorific body needs. "Undoctored" Original Book Overview Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor is a New York Times bestseller that teaches you how to be your own doctor, how to get rid of harmful grains, and how to divorce yourself from the pharmaceutical industry that knows nothing - and cares even less - about the dangers they create. + 1 SECRET BONUS BOOK PLEASE NOTE: This is a collection of summaries, analyses, and reviews of the books, and not the original books. These summaries are meant as a supplement to, and not a replacement for, the original books


The Book The giver
The Author Lois Lowry
The Publisher Lannoo Meulenhoff - Belgium
Release Date2015-03-10
Genre Juvenile Fiction
Pages
ISBN 9789401419444
Language English, Spanish, And French

READING: The Giver is een van de klassiekers van de 20ste eeuw De maatschappij waarin Jonas opgroeit, lijkt perfect. Er is geen oorlog of pijn. Iedereen krijgt een duidelijke taak en er hoeven geen keuzes te worden gemaakt. Wanneer Jonas twaalf is, wordt hij uitverkoren. Jonas wordt Bewaker van Herinneringen: hij ziet toe op het geheugen van de samenleving. Hij wordt door de Gever ingewijd in de geheimen van anderen. Zo ontdekt hij stap voor stap de verschrikkelijke waarheid over de maatschappij waarin hij leeft. En een weg terug is er niet.


The Book De reiziger
The Author Diana Gabaldon
The Publisher Boekerij
Release Date2013-07-03
Genre Fiction
Pages
ISBN 9789460236938
Language English, Spanish, And French

READING: Claire Randall viert in 1945 de hereniging met haar man Frank met een tweede huwelijksreis naar de Schotse Hooglanden. Tijdens een wandeling stuit Claire op een stenencirkel... en ze wordt wakker in het onbekende en gevaarlijke Schotland van 1743. Al snel komt Claire erachter dat niet alleen haar leven op het spel staat, maar ook haar hart. De onweerstaanbare jonge Schot Jamie Fraser laat haar kennismaken met een zo vurige passie en allesomvattende liefde, dat Claire verscheurd wordt tussen twee volkomen verschillende mannen en twee onverenigbare levens. De Reiziger is een verhaal vol passie en avontuur, angst en verraad... en een liefde die alle barrières van plaats en tijd overstijgt. De Netflix-serie Outlander is gebaseerd op de boeken van Diana Gabaldon