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The Book If You Feel Too Much
The Author Jamie Tworkowski
The Publisher Penguin
Release Date2015-05-26
Genre Self-Help
Pages 208
ISBN 9780698409354
Language English, Spanish, And French

READING: The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices. From the Hardcover edition.


The Book If You Feel Too Much DELUXE
The Author Jamie Tworkowski
The Publisher Penguin
Release Date2015-05-26
Genre Self-Help
Pages 208
ISBN 9780399183768
Language English, Spanish, And French

READING: The deluxe eBook edition of the New York Times bestselling If You Feel Too Much includes video footage of To Write Love on Her Arms founder Jamie Tworkowski’s inspiring and honest talks from across the country, as well as a one on one interview with author and activist Kevin Breel. In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Nine years later, To Write Love on Her Arms (TWLOHA) is an internationally-recognized leader in suicide prevention and a source of hope, encouragement, and resources for people worldwide. Jamie’s words have been shared hundreds of thousands of times online. They’ve shown up on T-shirts and posters and even tattoos. Now, for the first time, Jamie’s writing is available in the form of a book. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to offering words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and it's okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.


The Book Weight Loss for People Who Feel Too Much
The Author Colette Baron-Reid
The Publisher Harmony
Release Date2013-01-01
Genre Health & Fitness
Pages 320
ISBN 9780307986122
Language English, Spanish, And French

READING: Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve! From the Hardcover edition.


The Book Planeet Paranoia
The Author Matt Haig
The Publisher Overamstel Uitgevers
Release Date2018-07-05
Genre Psychology
Pages 320
ISBN 9789048845279
Language English, Spanish, And French

READING: De wereld knoeit met onze geest. De mate van stress en angst neemt toe. Een snelle, gejaagde planeet zorgt voor een snel en gejaagd leven. We zijn meer verbonden, maar voelen ons steeds eenzamer. En we worden aangemoedigd om ons zorgen te maken over alles, van de wereldpolitiek tot onze BMI. Na jaren van depressie en paniekaanvallen, werd het voor Matt Haig tijd om stil te staan. Hij ging op zoek naar de link tussen wat hij voelde en de wereld om hem heen.


The Book Redenen om te blijven leven
The Author Matt Haig
The Publisher Overamstel Uitgevers
Release Date2015-10-08
Genre Psychology
Pages 200
ISBN 9789048828531
Language English, Spanish, And French

READING: Op zijn vierentwintigste stort het leven van Matt Haig volledig in. Hij ziet geen enkele uitweg, geen reden meer om te bestaan. Dit is het verhaal van hoe hij zijn depressie overwon, een ziekte die hem bijna vernietigde, en hoe hij opnieuw leerde met volle teugen van het leven te genieten. Redenen om te blijven leven is meer dan een memoire: het is een ontroerende, grappige en vreugdevolle zoektocht naar hoe om te gaan met depressie.


The Book Herinneringen aan Amy
The Author Roger Rosenblatt
The Publisher Boekerij
Release Date2011-10-26
Genre Biography & Autobiography
Pages
ISBN 9789460231414
Language English, Spanish, And French

READING: Wanneer Roger Rosenblatts dochter Amy op haar achtendertigste plotseling sterft, laat ze haar man en hun drie jonge kinderen ontredderd achter. Roger en zijn vrouw besluiten tijdelijk in te trekken bij hun wanhopige schoonzoon. In diepe rouw proberen ze hun kleinkinderen in ieder geval een schim van hun normale leven terug te geven, terwijl hun vader worstelt met zijn allesverterende verdriet. Het resultaat is een diepontroerend eerbetoon aan Amy en een liefdevolle lofzang op familiebanden. Herinneringen aan Amy is een gevoelig geschreven boek over het verlies van een dochter en een moeder. Roger Rosenblatt beschrijft op herkenbare wijze de woede, de machteloosheid en het verdriet om het overlijden van Amy, maar ook de kleine momenten van vreugde en geluk in de maanden die erop volgen. Dit boek leest als een verzameling momentopnames, door de kracht van het weglaten ontstaat een indringend document dat de lezer niet snel loslaat.


The Book Emotionele flexibiliteit
The Author Susan David
The Publisher Boekerij
Release Date2017-01-17
Genre Business & Economics
Pages 288
ISBN 9789402306743
Language English, Spanish, And French

READING: Een revolutionaire aanpak die ons in staat stelt negatieve emoties te begrijpen en te omarmen, ontwikkeld door dé expert op het gebied van menselijk gedrag en emoties De weg naar succes, of dat nu thuis is of op het werk, verloopt bijna nooit in een rechte lijn. Vraag het iemand die zijn grote doel heeft bereikt of een goede relatie heeft, en je krijgt te horen over alle omwegen die hij heeft moeten maken. Wat is het verschil tussen mensen die zich niet uit het veld laten slaan en mensen die de weg kwijtraken? Het antwoord is emotional agility: emotionele flexibiliteit. Emotionele flexibiliteit is een vierstappenplan dat je leert omgaan met onverwachte wendingen in het leven. Op basis van twintig jaar onderzoek constateert Susan David dat het niet uitmaakt hoe intelligent, veerkrachtig of creatief je bent; als je je niet bewust bent van hoe je je voelt in situaties en gesprekken, dan mis je de kans om inzichten te krijgen en kom je vast te zitten in gedachten, emoties en gewoonten die je ervan weerhouden je volledige potentieel te bereiken. Emotioneel flexibele mensen ervaren evenveel stress en tegenslag als anderen, alleen weten zij ermee om te gaan en hun reacties op dezelfde lijn te krijgen als hun waarden. Met kleine veranderingen bereiken ze een leven vol groei. Op basis van uitvoerig onderzoek en persoonlijke ervaring laat Susan David zien hoe je emotioneel flexibel wordt en kunt gedijen in een onzekere wereld. Emotionele flexibiliteit laat je het beste uit je leven halen, wie je ook bent en wat je ook tegenkomt. De pers over Emotionele flexibiliteit 'Baanbrekend idee van het jaar.' Harvard Business Review ‘Op basis van haar werk als een van de toonaangevende onderzoekers op het gebied van emoties, schrijft David met gezag, mededogen en inzicht. Essentieel leesmateriaal.’ Susan Cain, auteur van Stil ‘In Emotionele flexibiliteit biedt Susan David een baanbrekende manier om onze gevoelens te herkennen..’ Gretchen Rubin, auteur van Het happiness project ‘Susan David combineert overtuigend onderzoek met praktische wijsheid waarmee ze laat zien hoe je een betekenisvolle verandering kunt creëren om zo de beste versie van jezelf te zijn.’ Peter Salovey, bestuursvoorzitter Yale University en bedenker van het concept ‘Emotionele Intelligentie’


The Book Mijn reizen druk 1
The Author Angelina Jolie
The Publisher
Release Date2007-05
Genre
Pages 222
ISBN 906974872X
Language English, Spanish, And French

READING: Dagboekaantekeningen waarin de Amerikaanse actrice, tevens ambassadrice voor UNHCR, de vluchtelingenorganisatie van de Verenigde Naties, een beeld geeft van de situatie van vluchtelingen in onder meer Sierra Leone, Tanzania en Cambodja.


The Book De vonk
The Author Kristine Barnett
The Publisher Lev.
Release Date2013-10-25
Genre Biography & Autobiography
Pages 273
ISBN 9789044968392
Language English, Spanish, And French

READING: Maak kennis met Jacob, veertien jaar oud. Hij werkt aan een uitbreiding van Einsteins relativiteitstheorie en heeft een betaalde baan als kwantumfysicus. Bijzonder, zeker als je weet dat bij Jacob op 3-jarige leeftijd de diagnose autisme werd gesteld en zijn ouders werd verteld hun verwachtingen aan te passen. Zijn moeder zag echter dat haar zoon meer kon dan de artsen haar vertelden en ze besloot hem zelf te onderwijzen – met verbazingwekkende resultaten. De vonk spoort je aan altijd op zoek te blijven naar ‘de vonk’, om de ware potentie van anderen te kunnen ontdekken.


The Book Eat Drink and be Mindful
The Author Susan Albers
The Publisher New Harbinger Publications
Release Date2009-01-01
Genre Health & Fitness
Pages 192
ISBN 9781572246157
Language English, Spanish, And French

READING: Presents tools for applying the principles of mindful eating to daily life, such as self-assessment questions and tables that track eating patterns and the emotions accompanying them.


The Book Als hij maar gelukkig is
The Author Robin Norwood
The Publisher Ambo|Anthos
Release Date2010-10-11
Genre Psychology
Pages 352
ISBN 9789026323584
Language English, Spanish, And French

READING: In Als hij maar gelukkig is laat psychotherapeute Robin Norwood zien hoe verlammend zelfopoffering kan werken en hoe je eraan kunt ontsnappen. Er zijn vrouwen die te veel in de liefde investeren en er te veel van verwachten, vrouwen die de neiging hebben zichzelf op te offeren en weg te cijferen, allemaal in de hoop dat hij gelukkig zal zijn. Dit krampachtige verlangen tast vaak het emotionele welzijn van die vrouwen aan en kan zelfs hun fysieke gezondheid en veiligheid in gevaar brengen


The Book Your Body Your Baby Your Birth
The Author Jenny Smith
The Publisher Pan Macmillan
Release Date2011-06-01
Genre Health & Fitness
Pages 320
ISBN 9781447204923
Language English, Spanish, And French

READING: In this book, Jenny Smith takes readers by the hand through every stage of pregnancy, labour, birth and the first six weeks of their baby’s life. She encourages mums-to-be to approach birth with a positive, confident mindset and to be prepared for every eventuality - even if things don't go according to plan. You will also find out about the NHS system and how you can make it work best for you - including the choices available and a who's who of antenatal care. Armed with this insider knowledge, you will learn precisely what you can do to help yourself during each trimester so that you feel calm and able to deal with every eventuality. With a section devoted entirely to your birth, you will know what is going on at every stage - from the first signs of labour to holding your baby for the first time. Jenny's reassuring voice and broad-ranging practical advice make this book very special indeed. Using case studies and tried-and-tested mental preparation techniques, you will also learn how to train your mind to overcome any fears and feel prepared every step of the way. This book is for every pregnant woman who wants to feel confident about the biggest event of her life. 'I cannot rate this book highly enough. All parents-to-be need a copy.' GABBY LOGAN


The Book You and Your Bump
The Author Emma Cannon
The Publisher Pan Macmillan
Release Date2011-06-03
Genre Family & Relationships
Pages 368
ISBN 9781447205418
Language English, Spanish, And French

READING: Written by a leading complementary fertility specialist, Emma Cannon, this companion for pre-conception, pregnancy and the postnatal period blends the ancient wisdom of Chinese medicine with conventional Western medical practice. With her fusion approach, Emma offers advice to help mums-to-be prepare for labour and post-birth and solutions to pregnancy-related conditions. You and Your Bump gently takes you through each stage of your pregnancy with advice on: * Your general health and lifestyle, good nutrition and the link between emotions and physical health * Baby development and changes to your body * Common pregnancy conditions and treatments, with both Eastern and Western approaches * Preparing for labour and motherhood * How dads can help at each stage 'A brilliant book from a woman who knows what she's talking about. I adore Emma Cannon' Sophie Dahl 'Her unique approach to health and fertility bridges the gap between Western and Eastern medicine' Dr Tim Evans


The Book The Cycle of the Gift
The Author James E. Hughes, Jr.
The Publisher John Wiley & Sons
Release Date2012-10-17
Genre Business & Economics
Pages 192
ISBN 9781118488379
Language English, Spanish, And French

READING: A comprehensive guide to giving well to family members Giving is at the core of family life--and with current law allowing up to $5,120,000 in tax-free gifts, at least through December 2012, the ultra-affluent are faced with the task of giving at perhaps largest scale in history. Beyond the tax saving and wealth management implications, giving to family members opens up a slew of thorny questions, the biggest of which is, "How do I prepare recipients of such large gifts?" With that question and others in mind, Hughes, Massenzio, and Whitaker have written The Cycle of the Gift in three main parts: "The Who of Giving," "The How of Giving," and "The What and Why of Giving." The first part focuses on the people most deeply involved in family giving, especially the recipients and givers (parents, grandparents, spouses, trustees). The second part, "The How of Giving," addresses the delicate balance of givers who want to maintain some level of control and recipients who want some level of freedom in accepting and growing their gifts. The final part, "The What and Why of Giving" describes various types of gifts, from money to business interests to values and rituals. The authors also introduce their "family bank" concept as a model that combines loans, trusts, and outright gifts. It embodies a framework and set of practices for long-term family growth. Even families without great wealth--or those who have already made large gifts to their children and grandchilren--can benefit from the human wisdom and practical advice found in The Cycle of the Gift.


The Book Het werkboek voor Hoog Sensitieve Personen druk 3
The Author Elaine N. Aron
The Publisher
Release Date2010-10
Genre
Pages 366
ISBN 9029573856
Language English, Spanish, And French

READING: Een werkboek voor hoog sensitieve personen vol oefeningen, zelftests, ontspanningsoefeningen en visualisaties.


The Book Ayahuasca Glimpse 2012
The Author Goithyja
The Publisher Xlibris Corporation
Release Date2012-05-08
Genre Medical
Pages 253
ISBN 9781469185774
Language English, Spanish, And French

READING: Ayahuasca Glimpse is a sui generis book , focusing in the practical preparation of sacramental use of etheogenic substances, it does encourage us to take a good and hard look at the roots of shamanic rituals and the notion that they were based on fertility cults, and shamanic practices such as Ambrosia and Soma rituals, it is a source of spiritual communion with the universal consciousness, of God. Goithyja is Another great explorer and pathfinder in human consciousness Such mind altering substances formed an integral part of the religious rites of ancient peoples. He approaches such matter in a popular type of writing, that the otherworldly and the ordinary, participation and observation; the result is a easy to ready book out there, enforcing a practical approach to such field of knowledge, I do suspect that ethnobotanists and anthropologists familiar with the Amazon will find relatively few surprises, on this book, But the ant hills of detail are not the point. Ayahuasca Glimpse is designed to inform a wider audience of how to safely communicate with entheogens, Goithyja with his background in meditation and mysticism or other more internalized psychedelics, has the Holy Vedas as spiritual guidance to follow, making easy for Psychonauts to experience with entheogens. Ayahuasca glimpse can be pretty handy to novices and neophytes, to safely approach such realm, pointing also the best entheogenic substances to use, and the best countries to partake with them.


The Book 101 Tips For Coping With M E
The Author Hayley Green
The Publisher Lulu.com
Release Date
Genre
Pages
ISBN 9781291575453
Language English, Spanish, And French
The Book Secrets You Keep from Yourself
The Author Dan Neuharth
The Publisher St. Martin's Press
Release Date2005-03-01
Genre Self-Help
Pages 320
ISBN 9781429935555
Language English, Spanish, And French

READING: This insightful guide is an exploration of how and why people undermine their happiness and lose touch with their "best" selves. Counterproductive self-deception, a universal behavior, is a habit that can be broken. People keep themselves from having what they want, a phenomenon known as "self-handicapping." Offering poignant examples, innovative tools, and a compassionate perspective, Dan Neuharth reveals how to vanquish self-imposed roadblocks and avoid unnecessary losses in order to embrace and share the best in oneself.


The Book Drive by Psychosis
The Author Catherine Hilterbrant
The Publisher iUniverse
Release Date2013-12-31
Genre Fiction
Pages 146
ISBN 9781469778365
Language English, Spanish, And French

READING: Eric, Jennifer, Josh, Linda and Samantha are a group of teens straight out of high school. Before the college year starts they decide to set out on a road trip for some fun, relaxation and to, ultimately, collect themselves. Not knowing that the events that take place will shatter their lives forever.


The Book Teen Goddess
The Author Catherine Wishart
The Publisher Llewellyn Worldwide
Release Date2003
Genre Juvenile Nonfiction
Pages 392
ISBN 0738703923
Language English, Spanish, And French

READING: Combines spiritual practice, guided meditation, and self-improvement techniques to help young women discover and access their hidden goddess powers.