Download EBOOK PDF, WORD, EPUB Full Content

The Book Good Night Yoga
The Author Mariam Gates
The Publisher Sounds True
Release Date2015-04-01
Genre Juvenile Fiction
Pages 36
ISBN 9781622034703
Language English, Spanish, And French

READING: Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.


The Book Good Night Sleep Tight
The Author Kim West
The Publisher Hachette UK
Release Date2010-05-06
Genre Family & Relationships
Pages 368
ISBN 9780748118328
Language English, Spanish, And French

READING: Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!


The Book The Good Night Sleep Tight Workbook for Children Special Needs
The Author Kim West
The Publisher Simon and Schuster
Release Date2019-03-26
Genre Family & Relationships
Pages 144
ISBN 9781947951105
Language English, Spanish, And French

READING: With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens. With its easy-to-use and clear step-by-step format, the Good Night, Sleep Tight Workbook will help tired parents create and follow an effective sleep plan to achieve sleep success for their kids with special needs—toddlers to tweens.


The Book The Mindful Way to a Good Night s Sleep
The Author Tzivia Gover
The Publisher Storey Publishing
Release Date2017-12-12
Genre Health & Fitness
Pages 184
ISBN 9781612128832
Language English, Spanish, And French

READING: This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.


The Book Yawning Yoga
The Author Laurie Jordan
The Publisher
Release Date2011-01-01
Genre Relaxation
Pages 64
ISBN 0984440666
Language English, Spanish, And French

READING: "Yawning Yoga helps relax your child before bed by relieving children's worry, stress, anxiety, fears and energy. Yawning Yoga helps quiet the noise and shifts children's focus from outside stimuli and daily stressors to attention of yoga, stretching, posture and breath work. The ultimate result is relaxation, a timeout from stress, and a restful good night's sleep...for both parent and child."--from the publisher.


The Book Good Night Friends play Yoga
The Author White Star Publisher
The Publisher
Release Date
Genre
Pages
ISBN 8854412708
Language English, Spanish, And French
The Book Yoga Friends
The Author Mariam Gates
The Publisher Sounds True
Release Date2018-04-01
Genre Juvenile Fiction
Pages 32
ISBN 9781622038176
Language English, Spanish, And French

READING: From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.


The Book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses
The Author Suchi Gupta
The Publisher Suchi Gupta
Release Date2014-06-26
Genre Health & Fitness
Pages 74
ISBN
Language English, Spanish, And French

READING: Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.


The Book The Yoga Body Diet
The Author Kristen Schultz-Dollard
The Publisher Rodale Books
Release Date2010-04-13
Genre Health & Fitness
Pages 256
ISBN 9781605290706
Language English, Spanish, And French

READING: A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop atyour appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and rollwith life's inevitable punches. It's not as difficult as you might think! Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.


The Book The Yoga Teacher
The Author Alexandra Gray
The Publisher Grove/Atlantic, Inc.
Release Date2008-08-12
Genre Fiction
Pages 256
ISBN 9781555848545
Language English, Spanish, And French

READING: Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher. After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise. With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.


The Book Good Night Animal World
The Author Giselle Shardlow
The Publisher Createspace Independent Publishing Platform
Release Date2013-09-20
Genre Juvenile Fiction
Pages 30
ISBN 1492210447
Language English, Spanish, And French

READING: Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!


The Book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses Natural Sleep Aids to Good Night s Sleep at Home Without Spending a Penny
The Author Suchi Gupta
The Publisher Lulu.com
Release Date2014-06-26
Genre Health & Fitness
Pages 74
ISBN 9781312353701
Language English, Spanish, And French

READING: Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.


The Book Good Morning Yoga
The Author Mariam Gates
The Publisher
Release Date2016
Genre Hatha yoga for children
Pages 36
ISBN 1622036026
Language English, Spanish, And French

READING: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.


The Book Meditations from the Mat
The Author Rolf Gates
The Publisher Anchor
Release Date2010-10-27
Genre Health & Fitness
Pages 448
ISBN 9780307773944
Language English, Spanish, And French

READING: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.


The Book How to Good Bye Depression
The Author Hiroyuki Nishigaki
The Publisher iUniverse
Release Date2000-07-24
Genre Health & Fitness
Pages 252
ISBN 9780595094721
Language English, Spanish, And French

READING: I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out. In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration. If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.


The Book Sweet Dreams
The Author Mariam Gates
The Publisher Sounds True
Release Date2019-07-02
Genre Juvenile Nonfiction
Pages 32
ISBN 9781683643319
Language English, Spanish, And French

READING: From the bestselling author of the Good Night Yoga series Get ready to send your little one off to a good night’s sleep with Sweet Dreams: Bedtime Visualizations for Kids. This book includes eight visualizations that help kids slow down, breathe, and become aware of their bodies so they can relax into a good night’s sleep. Whether they are envisioning flying a kite, making it rain, or rocketing to the moon, Sweet Dreams offers guided narratives that will spark their imaginations, as well as breathing techniques that encourage restful relaxation. Inspired by the popular Cloud Journey Visualization at the end of Good Night Yoga, Sweet Dreams offers proven techniques to help children calm down and settle both physically and mentally so they can enjoy a good night’s rest. Visualizations include Shrinking Down, Blowing Bubbles, Rocketing to the Moon, Making It Rain, Galloping Through a Meadow, Diving Underwater, Flying a Kite, and Bedtime Breathing. Mariam Gates has helped thousands of children, parents, and teachers through her Kid Power Yoga program. With more than 20 years of experience working with young people, she has combined her dedication to teaching yoga with her skills as an educator to guide children in accessing their own inner source of strength, confidence, problem-solving, and creativity.


The Book Tibetan Power Yoga
The Author Jutta Mattausch
The Publisher Lotus Press
Release Date1997
Genre Health & Fitness
Pages 114
ISBN 0914955306
Language English, Spanish, And French

READING: The "Tibetan Power Yoga" is what the Tibetan Lama Tsering Norbu calls this set of motions that has given the people from the roof of the world physical vitality and mental power into ripe old age since time immemorial. Here is an absorbing story set in distant Tibet, yet could also take place within all of us anywhere in the world since it deals with the journey to the self.


The Book The Yoga of Life
The Author Isamu Mochizuki
The Publisher AuthorHouse
Release Date2012-09-25
Genre Health & Fitness
Pages 162
ISBN 9781468581980
Language English, Spanish, And French

READING: In ‘The Yoga of Life’, world renowned Ki therapist and Yoga teacher Isamu Mochizuki guides the reader through a whole series of poses, breathing exercises, Ki exercises and meditation. By highlighting the importance of relaxation and restoring balance in the mind and body, he shows how Yoga can benefit anyone, whether young or old, with stiff or flexible bodies. In his gentle and unforced way, he imparts knowledge and wisdom that can inspire inner confidence and create genuine well-being.


The Book Daily YOGA for Health and Energy
The Author N.R. Koka
The Publisher N.R. Koka
Release Date
Genre Health & Fitness
Pages 53
ISBN
Language English, Spanish, And French

READING: There are more than 600 Asanas in all the yoga types. To get the most benefit, stay safe, and find the greatest pleasure, you need to choose a yoga style that is effective and does not cause any pain or injury. I narrowed down to these asanas detailed in this book, that I have been practicing since past few years that are not difficult to do and are very effective in improving general body health, weight loss and reduce the chances of getting diabetes. This book details Yoga postures, Breathing techniques and Tibetian exercises that helps: 1) Strengthens the back and abdominal muscles 2) Brings flexibility to the spine and corrects the posture 3) increase the capacity of lungs, bringing more oxygen supply to the body to function well. 4) Enhances blood circulation 5) Massages the digestive organs and improves digestion 6) Clears the respiratory passages, minimizing risks of infections and allergies in the respiratory system. 7) Is helpful for weight loss and diabetes 8) High overall energy 9) Slow aging 10) Improve strength and flexibility.


The Book The Yoga of Breath
The Author Richard Rosen
The Publisher Shambhala Publications
Release Date2002-08-13
Genre Health & Fitness
Pages 320
ISBN 9780834825789
Language English, Spanish, And French

READING: For several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the complementary practice of pranayama to deepen and enrich their practice. The Yoga of Breath is a guide to learning the fundamentals of pranayama and incorporating them into an existing yoga practice. Rosen's approach is easy to follow with step-by-step descriptions of breath and body awareness exercises accompanied by clear illustrations. The book also covers the history and philosophy of pranayama, offers useful practice tips, and teaches readers how to use props to enhance the exercises.