Download EBOOK PDF, WORD, EPUB Full Content

The Book Good Night Yoga
The Author Mariam Gates
The Publisher Sounds True
Release Date2015-04-01
Genre Juvenile Fiction
Pages 36
ISBN 9781622034703
Language English, Spanish, And French

READING: Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.


The Book Good Night Yoga
The Author Adam Gamble
The Publisher Good Night Books
Release Date2016-11-15
Genre Juvenile Fiction
Pages 20
ISBN 1602194149
Language English, Spanish, And French

READING: Yoga isn t just for grownups anymore. This charming board book presents yoga in fun and kid-friendly way while exploring how to strengthen muscles and calm young souls. Children will learn about deep breathing exercises, yoga on the beach, and various yoga poses including tree, triangle, cow, bridge, starfish, butterfly, balancing warrior, camel, fish, and more. "


The Book Good Night Sleep Tight
The Author Kim West
The Publisher Hachette UK
Release Date2010-05-06
Genre Family & Relationships
Pages 368
ISBN 9780748118328
Language English, Spanish, And French

READING: Getting a young child to go to sleep and stay asleep is one of the most challenging aspects of parenting. Yet many parents resign themselves to enduring years of exhaustion. Now there is a sensible, smarter alternative, a no cry sleep method, that really works. Kim West, know to her clients as The Sleep Lady, has developed a practical, easy to follow and effective sleep training approach that is gentle on both parent and child. The Sleep Lady Method - including a gentle, practical, step-by-step programme called The Sleep Lady Shuffle - has worked for hundreds of families. Whether you want to start to gently shape your baby's sleep habits or address specific sleep problems, this book will give you the answers you need, the confidence to put them into action, and the good night's sleep you all deserve!


The Book Good Night Yoga
The Author Lorena Valentina Pajalunga
The Publisher White Star Kids
Release Date2018-05-28
Genre
Pages 40
ISBN 8854412708
Language English, Spanish, And French

READING: Nighty-night and sleep tight with a calming yoga session. Each of these asanas--including the mountain, bear, and candle poses--leave children relaxed and ready for bed.


The Book Yawning Yoga
The Author Laurie Jordan
The Publisher
Release Date2017-02-24
Genre Juvenile Fiction
Pages 32
ISBN 1939775108
Language English, Spanish, And French

READING: Elements of yoga practice including stretching, posture, and breath work, are introduced through elegant artwork and poems like 'Mountain' (Tadasana) and 'Seashell' (Balasana), to help children and their caring adults ready their bodies for a restful sleep. "


The Book Good Night Animal World
The Author Giselle Shardlow
The Publisher Createspace Independent Publishing Platform
Release Date2013-09-20
Genre Juvenile Fiction
Pages 30
ISBN 1492210447
Language English, Spanish, And French

READING: Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. Learn about animals, explore movement, and unwind together before bedtime!


The Book The Mindful Way to a Good Night s Sleep
The Author Tzivia Gover
The Publisher Storey Publishing
Release Date2017-12-12
Genre Health & Fitness
Pages 184
ISBN 9781612128832
Language English, Spanish, And French

READING: This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Along with a healthy dose of encouragement, Gover offers practical lifestyle advice, simple yoga poses, 10-minute meditations, and easy breathing exercises, plus visualization and journaling activities. You’ll also learn how to set the scene for safe, productive dreaming and cultivate your dream recall. This holistic approach extends into your waking hours with tips on morning routines to ensure that sound sleep leads to refreshed, more conscious living all day long.


The Book Goodnight Mind
The Author Colleen E. Carney
The Publisher New Harbinger Publications
Release Date2013-06-01
Genre Health & Fitness
Pages 192
ISBN 9781608826209
Language English, Spanish, And French

READING: Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.


The Book Welterusten yoga
The Author Mariam Gates
The Publisher
Release Date2016-10-28
Genre
Pages
ISBN 9088401497
Language English, Spanish, And French
The Book Good Morning Yoga Good Night Gym Good Bye Weight
The Author Dylan Watson
The Publisher
Release Date2017-02-04
Genre
Pages 37
ISBN 1520528345
Language English, Spanish, And French

READING: As you knowed wеіght lоѕѕ іѕ a соmрlеx hеаlth рrоblеm. Aѕ ѕuсh, ѕоlutіоnѕ are many, but thеу аrе far frоm bеіng ѕіmрlе аnd ѕаfе. Juѕt dоn't jumр from thе frying pan іntо thе fіrе! For thе ѕсоре and purpose of thіѕ clinically ѕtuffеd еBооk, we ѕhаll bе еxрlоrіng thе 'twіn mеthоdѕ' оf Yоgа and Gym as thе BEST аnd SAFEST mеаnѕ tо burn excess саlоrіеѕ аnd lоѕе weight.


The Book Yoga Friends
The Author Mariam Gates
The Publisher Sounds True
Release Date2018-04-01
Genre Juvenile Fiction
Pages 32
ISBN 9781622038176
Language English, Spanish, And French

READING: From the creators of Good Night Yoga and Good Morning Yoga comes Yoga Friends: A Pose-by-Pose Partner Adventure for Kids. This beautifully illustrated 36-page book introduces the delights of partner yoga to children. For teaming up with a friend, sibling, parent, or caregiver, each easy practice shows how cooperation helps us to imagine, move, and have fun in whole new ways. Includes a back-page guide for parents and caregivers that explains the purpose and benefits of each pose—and how to connect them into an easy-to-follow ?ow.


The Book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses
The Author Suchi Gupta
The Publisher Suchi Gupta
Release Date2014-06-26
Genre Health & Fitness
Pages 74
ISBN
Language English, Spanish, And French

READING: Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.


The Book Good Morning Yoga
The Author Mariam Gates
The Publisher Sounds True
Release Date2016-03-01
Genre Juvenile Fiction
Pages 36
ISBN 9781622036349
Language English, Spanish, And French

READING: Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement—and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening—and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day—from the “fiery volcano” to the “mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.


The Book From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses Natural Sleep Aids to Good Night s Sleep at Home Without Spending a Penny
The Author Suchi Gupta
The Publisher Lulu.com
Release Date2014-06-26
Genre Health & Fitness
Pages 74
ISBN 9781312353701
Language English, Spanish, And French

READING: Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good night's sleep? Would you like to know the best sleep direction and best position to sleep better? No staring at the ceiling waiting for sleep, checking the time every now and then...tossing in the bed and thinking 'why I can’t sleep'... Sleep your way to being more lively, happier, clear, energetic, focused and efficient so that you get more done in less time, reach your goals faster have faster growth in office or business, a healthier life and better relationships An overall more fulfilling life!!! And all this without spending money, in the comfort of your home, no more appointments with doctor sleep! All you do is getting yourself this book and that’s it – as far as spending money is concerned. No prior experience or knowledge is required for these easy "just do it" yoga poses for sleep. Only natural sleep aids that don't harm the body - no sleeping pills - so a healthier and happier body! It’s all my own personal experience! So, I know it works! And along with sleep yoga poses (with pictures of each pose) you get these bonuses: 4 Acupressure techniques to handle sleep disorders 3 Breathing methods to help you sleep 40 Tips for 'no sleep' woes 15 Stress buster Ideas Interesting bed time foods that help you sleep Aromatherapy for lack of sleep You do not need to download these bonuses separately. All the bonuses are included in this book itself. All it takes is 15 minutes every day to really sleep well with completely naturally. How? That’s what I show in this 'how to get to sleep' book.


The Book The Yoga Body Diet
The Author Kristen Schultz-Dollard
The Publisher Rodale Books
Release Date2010-04-13
Genre Health & Fitness
Pages 256
ISBN 9781605290706
Language English, Spanish, And French

READING: A YOGA BODY IS THE ONE YOU HAVE NOW, ONLY HEALTHIER. This book is your complete guide to how to get it. And the benefits don't stop atyour appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and rollwith life's inevitable punches. It's not as difficult as you might think! Here's how it works. The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted . . . for life.


The Book The Yoga Teacher
The Author Alexandra Gray
The Publisher Grove/Atlantic, Inc.
Release Date2008-08-12
Genre Fiction
Pages 256
ISBN 9781555848545
Language English, Spanish, And French

READING: Dissatisfied with her job as a pharmaceutical rep and struggling with the decline of her long-term relationship, Grace, a well-heeled Londoner, uses yoga class to unwind, reflect, and momentarily transcend her earthly dilemmas. While pitching her company’s latest antidepressant to the disarming Dr. James, she is inspired by his plan to study Eastern medicine in Vietnam and decides to quit her job to become a yoga teacher. After studying at the eccentric White Lotus Foundation in California, Grace returns to London, ready for her new life. But nothing could have prepared her for the motley crew of students she amasses--from the octogenarian industrialist desperate for distraction, the supermodel who indulges yogic aspirations when she tires of kabbalah, to the American film star who uses yoga classes to conceal a scandalous affair. Overwhelmed, Grace soon finds herself relying on her bi-continental correspondence with Dr. James for solace and inspiration, his words hovering above her London life like a sweet promise. With an eye for the absurdity in every encounter, Alexandra Gray gently skewers our society’s preference for a quick-fix nirvana in this chronicle of one woman’s quest for love and meaning in a world numbed by materialism and psychotropic drugs.


The Book
The Author 瑪莉安・蓋茲(Mariam Gates)
The Publisher 橡實文化
Release Date2017-10-05
Genre Health & Fitness
Pages 120
ISBN 9789869463676
Language English, Spanish, And French

READING: 哈佛大學教育碩士研發, 專為新世代兒童設計的「 睡前放鬆術」 加「 早晨定心操」 暢銷書《 孩子, 我們一起靜心吧》 全彩圖解、 真人示範版 Amazon五顆星最高評價, 全美家長熱烈迴響、 成效顯著! 瑜伽, 是小小孩靜心最好的方法。 臥室, 就是他最舒適的靜心教室。 用繪本帶領孩子一起靜心, 跟著圖解輕鬆上手, 大人小孩一起放鬆好眠, 精神飽滿地迎接新的一天! 今天, 我是一座安靜又穩定的大山。 我慢慢吸氣, 再慢慢吐氣, 輕柔地彎下腰, 膝蓋微彎, 讓溪水順著我的背往下流。 今天, 不論做什麼, 告訴自己:「 我可以做到!」 我準備好迎接這美好的一天! 太陽漸漸下山了。 黃昏的雲朵飄浮在空中。 我把屁股輕輕坐到腳跟上, 安靜下來, 像地球一樣靜悄悄的。 輕輕地對世界說:「 晚安, 祝你好夢!」 【 24 組靜心+ 早晚各1組冥想操】 Part1「 晚安篇」 有12組靜心瑜伽動作, Part2「 早安篇」 有12組靜心瑜伽動作, 包含:「 太陽呼吸法」、「 星星式」、「 大樹式」、「 瓢蟲式」、「 蝴蝶式」、「 山式」、「 小溪式」 等等, 可愛名稱吸引小朋友的注意及投入。 【 前半部繪本】 硬底精裝本, 全彩內頁, 由英國新銳插畫家莎拉・ 珍・ 杭德繪圖, 畫風童趣、 溫暖而別緻, 可單獨作為睡前及平日親子共讀的讀本。 【 後半部真人示範】 分解動作, 按圖實作簡單又有趣! 可依照靜心瑜伽流程一式一式地做, 也可以針對小朋友特別感興趣的動作重複做。 【 各式功效說明】 每一組靜心瑜伽動作, 都有其對應的兒童身心發展效益說明, 除了提升專注力之外, 還包括: 強化腿部肌力發展、 增進肢體協調與平衡感等等。 例如: 小狗式能伸展腿後側及背部肌肉, 強化肌耐力, 建立手臂及腿部的力量; 山式則可調整身體的姿勢, 找到穩定站立的感覺, 平衡孩子焦躁不安的心。 【 給父母的貼心小叮嚀】 父母或老師在引導小朋友做靜心瑜伽時, 需要注意的特別事項, 以及完成動作過程中的安全提醒、 小訣竅等等。 本書特色: . 精裝書大開本, 內頁全彩印刷. 附精美書衣海報( 24組靜心動作全覽圖). 英國人氣插畫家繪圖+ 真人動作步驟示範+ 各式功效說明+ 實作小叮嚀. 結合「 親子共讀」 與「 動態靜心」, 可以一邊說故事, 同時做靜心!


The Book Meditations from the Mat
The Author Rolf Gates
The Publisher Anchor
Release Date2010-10-27
Genre Health & Fitness
Pages 448
ISBN 9780307773944
Language English, Spanish, And French

READING: 365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates. As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone’s yoga journey.


The Book How to Good Bye Depression
The Author Hiroyuki Nishigaki
The Publisher iUniverse
Release Date2000-07-24
Genre Health & Fitness
Pages 252
ISBN 9780595094721
Language English, Spanish, And French

READING: I think constricting anus 100 times and denting navel 100 times in succession everyday is effective to good-bye depression and take back youth. You can do so at a boring meeting or in a subway. I have known 70-year-old man who has practiced it for 20 years. As a result, he has good complexion and has grown 20 years younger. His eyes sparkle. He is full of vigor, happiness and joy. He has neither complained nor born a grudge under any circumstance. Furthermore, he can make #### three times in succession without drawing out. In addition, he also can have burned a strong beautiful fire within his abdomen. It can burn out the dirty stickiness of his body, release his immaterial fiber or third attention which has been confined to his stickiness. Then, he can shoot out his immaterial fiber or third attention to an object, concentrate on it and attain happy lucky feeling through the success of concentration. If you don't know concentration which gives you peculiar pleasure, your life looks like a hell.


The Book De zeven spirituele wetten van yoga
The Author Deepak Chopra
The Publisher Altamira-Becht
Release Date2010-07-30
Genre Health & Fitness
Pages
ISBN 9789069638911
Language English, Spanish, And French

READING: Yoga is de laatste jaren flink in populariteit gestegen en is een beproefde methode om stijfheid of stress te lijf te gaan. Maar dat yoga ook een spirituele kant heeft wordt vaak genegeerd. De zeven spirituele wetten van yoga laat zien hoe je die spirituele dimensie kunt ontdekken en integreren in je leven wanneer je De zeven spirituele wetten van yoga als richtsnoer neemt. Het boek bestaat uit drie delen. In het eerste deel wordt de filosofie van yoga uit de doeken gedaan en worden de zeven spirituele wetten geformuleerd. Het tweede deel benadrukt het belang van meditatie en ademhaling, en het derde deel gaat over de beoefening van yoga en sluit af met een yogasessie volgens de zeven spirituele wetten. De zeven spirituele wetten van yoga Deepak Chopra en David Simon ISBN 9789069636450 240 blz., 13 x 19 cm Gebonden E 15.90