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The Book The Diet Delusion
The Author Gary Taubes
The Publisher Random House
Release Date2008-10-14
Genre Health & Fitness
Pages 640
ISBN 9781407024059
Language English, Spanish, And French

READING: Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer. Nutrition and obesity scientists have struggled to make sense of the paradox that obesity has become an epidemic, that diabetes rates have soared and the incidence of heart disease has not declined despite the fact that society is more diet and health aware today than generations ago. The Diet Delusion is an in-depth, scientific, groundbreaking examination of what actually happens in your body as a result of what you eat, rather than what the diet industry might have you believe happens and is essential reading for anyone trying to decide which diet - low-fat or low-carbohydrate - is truly the healthy diet. For years we have been deluded by the dieting industry. Now it's time to find out the truth.


The Book Good Calories Bad Calories
The Author Gary Taubes
The Publisher Alfred a Knopf Incorporated
Release Date2007
Genre Health & Fitness
Pages 601
ISBN 1400040787
Language English, Spanish, And French

READING: Argues that refined carbohydrates are the ultimate cause of obesity, heart disease, diabetes, and even cancer; that overeating and sedentary behavior are side effects of increased insulin; and that removing these carbohydrates from one's diet is the onlyway to lose weight.


The Book Good Calories Bad Calories
The Author Shortcut Summaries
The Publisher Createspace Independent Pub
Release Date2012-07-01
Genre Health & Fitness
Pages 116
ISBN 1478242779
Language English, Spanish, And French

READING: "Excellent Book Exposing Popular Weight Loss Myths" - WeightlossPress.com"Very interesting and enjoyable to read... I recommend it highly" - Michael ChamberlinThis is the Best Selling summary of Gary Taubes' eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". We've taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary.Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that we're not being told the truth about low-fat diets, cholesterol restriction and calorie counting?This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.


The Book Why We Get Fat
The Author Gary Taubes
The Publisher Anchor
Release Date2010-12-28
Genre Health & Fitness
Pages 272
ISBN 030759551X
Language English, Spanish, And French

READING: What’s making us fat? And how can we change? Building upon his critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, bestselling author Gary Taubes revisits these urgent questions. Taubes reveals the bad nutritional science of the last century—none more damaging or misguided than the “calories-in, calories-out” model of why we get fat—and the good science that has been ignored. He also answers the most persistent questions: Why are some people thin and others fat? What roles do exercise and genetics play in our weight? What foods should we eat, and what foods should we avoid? Persuasive, straightforward, and practical, Why We Get Fat is an essential guide to nutrition and weight management. Complete with an easy-to-follow diet. Featuring a new afterword with answers to frequently asked questions. Don't miss Gary Taubes's latest book, The Case Against Sugar, available now.


The Book
The Author Стивен Д. Левитт
The Publisher
Release Date2011
Genre Business & Economics
Pages 266
ISBN 5916571461
Language English, Spanish, And French

READING: Самая захватывающая книга об экономике, переведенная на десять языков и экранизированная в Голливуде!


The Book The Elusive Benefits of Undereating and Exercise
The Author Gary Taubes
The Publisher Vintage
Release Date2017-02-13
Genre Health & Fitness
Pages 24
ISBN 9780525435013
Language English, Spanish, And French

READING: It should come as no surprise that low calorie and low fat diets rarely accomplish what they are expected to do—improve health and slim waistlines. Likewise, exercise, however beneficial it may be to fitness, only increases appetite and so often hinders weight loss. In this sharp and persuasive piece, acclaimed and bestselling science writer Gary Taubes exposes erroneous nutritional guidelines and finally provides evidence to curb misguided “calories-in, calories-out” model for why we get fat. A Vintage Shorts Wellness selection. An ebook short.


The Book
The Author Голдакр Б.
The Publisher Рипол Классик
Release Date
Genre Health & Fitness
Pages
ISBN 9785386083137
Language English, Spanish, And French

READING: В медицине царит хаос. Нам хочется верить в то, что врачи опираются на результаты честных исследований, а на самом деле отрицательные результаты экспериментов скрываются фармкомпаниями. Нам хочется верить, что сертификаты получают только эффективные лекарства, но в реальности в аптеках появляются препараты, вызывающие тяжелые побочные эффекты. Люди, которым вы должны доверять, обманывают вас! Но, прочитав эту книгу, вы сможете противостоять мировому заговору фармкомпаний. Эта книга – настоящее объявление войны фармацевтической индустрии.


The Book The Case Against Sugar
The Author Gary Taubes
The Publisher Anchor
Release Date2016-12-27
Genre Health & Fitness
Pages 384
ISBN 9780451493996
Language English, Spanish, And French

READING: From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society. From the Hardcover edition.


The Book
The Author Дипак Чопра
The Publisher Litres
Release Date2017-09-05
Genre Science
Pages
ISBN 9785457660342
Language English, Spanish, And French

READING: Многим голливудским звездам удается сохранять великолепную форму и при этом ни в чем себе не отказывать на вечеринках и в шикарных ресторанах! Вы думаете, все дело в диетах и изнуряющих занятиях спортом? Нет! Эти звезды следуют очень простой методике Дипака Чопры, которого во всем мире называют «учитель звезд».Дипак Чопра – знаменитый индийский натуропат, открывший западному миру целительную силу Аюрведы. Хотите иметь идеальную фигуру и при этом не страдать от недоедания? Перед вами – уникальная методика, которая позволит вам не просто быстро и навсегда похудеть, но обрести общую гармонию ума, тела и души.


The Book The good calorie diet
The Author Philip Lipetz
The Publisher Harpercollins
Release Date1994-04-21
Genre Cooking
Pages 246
ISBN 006017112X
Language English, Spanish, And French

READING: Through guidelines and original recipes, the author shows how to lose weight painlessly and permanently while eating normally, through distinguishing good calories from bad and avoiding foods with a high potential for fat formation. 125,000 first printing. $150,000 ad/promo. Tour.


The Book
The Author Маргарет Уайз Браун
The Publisher
Release Date2011
Genre Literary Collections
Pages 30
ISBN 5903497314
Language English, Spanish, And French

READING: A little bunny bids goodnight to all the objects in his room before falling asleep.


The Book Nutritionism
The Author Gyorgy Scrinis
The Publisher Columbia University Press
Release Date2013-05-28
Genre Cooking
Pages 368
ISBN 9780231527149
Language English, Spanish, And French

READING: Popularized by Michael Pollan in his best-selling In Defense of Food, Gyorgy Scrinis’s concept of nutritionism refers to the reductive understanding of nutrients as the key indicators of healthy food—an approach that has dominated nutrition science, dietary advice, and food marketing. Scrinis argues this ideology has narrowed and in some cases distorted our appreciation of food quality, such that even highly processed foods may be perceived as healthful depending on their content of “good” or “bad” nutrients. Investigating the butter versus margarine debate, the battle between low-fat, low-carb, and other weight-loss diets, and the food industry’s strategic promotion of nutritionally enhanced foods, Scrinis reveals the scientific, social, and economic factors driving our modern fascination with nutrition. Scrinis develops an original framework and terminology for analyzing the characteristics and consequences of nutritionism since the late nineteenth century. He begins with the era of quantification, in which the idea of protective nutrients, caloric reductionism, and vitamins’ curative effects took shape. He follows with the era of good and bad nutritionism, which set nutricentric dietary guidelines and defined the parameters of unhealthy nutrients; and concludes with our current era of functional nutritionism, in which the focus has shifted to targeted nutrients, superfoods, and optimal diets. Scrinis’s research underscores the critical role of nutrition science and dietary advice in shaping our relationship to food and our bodies and in heightening our nutritional anxieties. He ultimately shows how nutritionism has aligned the demands and perceived needs of consumers with the commercial interests of food manufacturers and corporations. Scrinis also offers an alternative paradigm for assessing the healthfulness of foods—the food quality paradigm—that privileges food production and processing quality, cultural-traditional knowledge, and sensual-practical experience, and promotes less reductive forms of nutrition research and dietary advice.


The Book
The Author Гэри Таубс
The Publisher Litres
Release Date2017-09-05
Genre Science
Pages
ISBN 9785457624573
Language English, Spanish, And French

READING: Гэри Таубс, автор мировых бестселлеров, известный писатель и журналист, бросает вызов принципам современной диетологии и призывает каждого разделить его революционный взгляд на то, что на самом деле делает нас толстыми.Посвятив более 10 лет изучению проблем питания и поиску их решений, основываясь на новейших научных фактах, приводя множество примеров из жизни самых разных людей, автор дает исчерпывающие ответы на вопросы: почему одни люди толстые, а другие нет? Что заставляет наш вес увеличиваться? Почему эффект большинства диет такой кратковременный? И наконец, что мы можем сделать, чтобы избавиться от лишнего веса раз и навсегда?


The Book Panic on a Plate
The Author Rob Lyons
The Publisher Andrews UK Limited
Release Date2011-10-07
Genre Technology & Engineering
Pages 135
ISBN 9781845403010
Language English, Spanish, And French

READING: Food in Britain today is more plentiful, more nutritious, more varied, and much more affordable than ever in our history. This is something to celebrate, and Rob Lyons does exactly that. In a series of short up-beat chapters he challenges head on the fashionable critics of so-called junk food and the "wacky world" of organic and locally-sourced food campaigners. They have created needless panic and made our cheap and tasty food an object of shame and blame, when it should be a cause for rejoicing. "Panic on a Plate" draws on history, science, and official reports to show the fearmongers are wrong: the changing face of food is full of hope.


The Book The Good Calorie Diet
The Author Philip Lipet
The Publisher HarperTorch
Release Date1996-01-11
Genre Health & Fitness
Pages 288
ISBN 006109403X
Language English, Spanish, And French

READING: This easy-to-follow, scientifically sound diet program features an eating plan designed to thwart the "Starvation Response"--the phenomenon that can cause overweight people to create more fat than thin people eating the same foods. By focusing on fat formation, the underlying cause of weight gain, this revolutionary book offers dieters an in-depth look at "good" and "bad" calories--the essential keys to a hunger-free weight control program. - For readers of Dean Ornish's Eat More, Weigh Less.


The Book The Big Fat Surprise
The Author Nina Teicholz
The Publisher Simon and Schuster
Release Date2014-05-13
Genre Health & Fitness
Pages 496
ISBN 9781451624441
Language English, Spanish, And French

READING: A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014 Named a Best Food Book of 2014 by Mother Jones Named one of Library Journal's Best Books of 2014 In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health. For decades, we have been told that the best possible diet involves cutting back on fat, especially saturated fat, and that if we are not getting healthier or thinner it must be because we are not trying hard enough. But what if the low-fat diet is itself the problem? What if the very foods we’ve been denying ourselves—the creamy cheeses, the sizzling steaks—are themselves the key to reversing the epidemics of obesity, diabetes, and heart disease? In this captivating, vibrant, and convincing narrative, based on a nine-year-long investigation, Teicholz shows how the misinformation about saturated fats took hold in the scientific community and the public imagination, and how recent findings have overturned these beliefs. She explains why the Mediterranean Diet is not the healthiest, and how we might be replacing trans fats with something even worse. This startling history demonstrates how nutrition science has gotten it so wrong: how overzealous researchers, through a combination of ego, bias, and premature institutional consensus, have allowed dangerous misrepresentations to become dietary dogma. With eye-opening scientific rigor, The Big Fat Surprise upends the conventional wisdom about all fats with the groundbreaking claim that more, not less, dietary fat—including saturated fat—is what leads to better health and wellness. Science shows that we have been needlessly avoiding meat, cheese, whole milk, and eggs for decades and that we can now, guilt-free, welcome these delicious foods back into our lives.


The Book Calorie Counting
The Author Cathy Wilson
The Publisher CreateSpace
Release Date2014-11-23
Genre Health & Fitness
Pages 60
ISBN 1503373312
Language English, Spanish, And French

READING: Calorie Counting - Healthy Eating by Award Winning Health and Wellness Author Cathy Wilson, BES, B.Sc. (Nutr.Sc.), introduces practical solutions to CREATE long-term healthy eating habits that fit YOU! Wilson educates you on the differences between good and bad calories. And shows you how devious food manufactures and nasty food marketing experts trick you into thinking you're eating healthy, when you're not! LOW-FAT...Think Again! HEALTHY WHOLE WHEAT...Not true! ZERO CALORIES...What About The Hidden Sugars TRANS FAT FREE...Still Has Trans Fat! This Healthy Calories Whole Food Eating Guide Educates You On Healthy Calories To... *STRENGTHEN muscles, tendons, ligaments, and joints *CREATE new brain pathways to make you smarter! *PREVENT serious disease, pain, and heartache *REMOVE annoying creaks and cracks, aches and pain *UNCOVER massive energy *TRIGGER FAST FAT LOSS FACT - All calories are NOT created equal! ...How many calories should you eat to lose weight? ...How many calories are in...? ...Which foods are my best choices? It's time to TAKE ACTION. Learn how to toss out the BAD calories and make room for the GOOD calories! Calorie Counting - Healthy Eating is your SOLUTION to PERMANENT weight loss, oodles of energy, and the muscle strength to soar through life challenges mentally and physically. YOU are important and so is your health. Take action today!


The Book The Ketogenic Diet
The Author Kristen Mancinelli
The Publisher Ulysses Press
Release Date2014-12-22
Genre Health & Fitness
Pages 224
ISBN 9781612434216
Language English, Spanish, And French
The Book The Vegan Athlete
The Author Ben Greene
The Publisher Ulysses Press
Release Date2012-12-24
Genre Health & Fitness
Pages 192
ISBN 9781612431611
Language English, Spanish, And French
The Book The Diet Cure
The Author Julia Ross
The Publisher Penguin
Release Date2012-05-02
Genre Health & Fitness
Pages 464
ISBN 9781101604045
Language English, Spanish, And French

READING: More than 100,000 copies later, this breakthrough program is more effective than ever— substantially revised and updated to include the author's latest clinical research. For the more than 160 million overweight Americans, dieting is a failure. Based on more than twenty years of proven clinical results, The Diet Cure's revolutionary approach curbs food cravings and restores the brain's mood and appetite chemistry in twenty-four hours. Beginning with her 8-Step Quick Symptom Questionnaire, celebrated nutritional psychotherapist Julia Ross helps readers identify their unique underlying biochemical imbalances and provides targeted strategies to correct those imbalances using nutritional supplements to jump-start the dietary overhaul. Readers then create their own safe, easy-to-follow plan to end low-calorie dieting and food obsessions for good. From the Trade Paperback edition.