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The Book Forks Over Knives The Cookbook
The Author Del Sroufe
The Publisher The Experiment
Release Date2012-08-14
Genre Cooking
Pages 320
ISBN 9781615191598
Language English, Spanish, And French

READING: New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you can’t eat, but what you can. Chef Del and his collaborators Julieanna Hever, Judy Micklewright, Darshana Thacker, and Isa Chandra Moskowitz transform wholesome fruits, vegetables, grains, and legumes into hundreds of recipes—classic and unexpected, globally and seasonally inspired, and for every meal of the day, all through the year: Breakfast: Very Berry Smoothie, Breakfast Quinoa with Apple Compote Salads, Soups and Stews: Kale Salad with Maple-Mustard Dressing, Lotsa Vegetable Chowder, Lucky Black-Eyed Pea Stew Pasta and Noodle Dishes: Mushroom Stroganoff, Stir-Fried Noodles with Spring Vegetables Stir-Fried, Grilled and Hashed Vegetables: Grilled Eggplant “Steaks” Baked and Stuffed Vegetables: Millet-Stuffed Chard Rolls The Amazing Bean: White Beans and Escarole with Parsnips Great Grains: Polenta Pizza with Tomatoes and Basil Desserts: Apricot Fig Squares, Bursting with Berries Cobbler . . . and much more! Simple, affordable, and delicious, the recipes in Forks Over Knives—The Cookbook put the power of real, healthy food in your hands. Start cooking the plant-based way today—it could save your life!


The Book Forks Over Knives
The Author Gene Stone
The Publisher The Experiment
Release Date2011-06-28
Genre Health & Fitness
Pages 224
ISBN 9781615191468
Language English, Spanish, And French

READING: The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet—it could save your life. It may overturn most of the diet advice you’ve heard—but the experts behind Forks Over Knives aren’t afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm—and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet. Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include: Insights from the luminaries behind the film—Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others Success stories from converts to plant-based eating—like San’Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great! The many benefits of a whole-foods, plant-based diet—for you, for animals and the environment, and for our future A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools 125 recipes from 25 champions of plant-based dining—from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp—delicious, healthy, and for every meal, every day.


The Book The Forks Over Knives Plan
The Author Alona Pulde
The Publisher Simon and Schuster
Release Date2017-01-17
Genre Cooking
Pages 352
ISBN 9781476753300
Language English, Spanish, And French

READING: From the creators of the groundbreaking documentary comes the New York Times bestselling diet plan Sanjay Gupta called “the prescription you need to live a long, healthy life”—a plan to transition to a delicious whole-foods, plant-based diet in just twenty-eight days. The trailblazing film Forks Over Knives helped spark a medical and nutritional revolution. Backed by scientific research, the film’s doctors and expert researchers made a radical but convincing case that modern diseases can be prevented and often reversed by leaving meat, dairy, and highly refined foods off the plate and adopting a whole-food, plant-based diet instead. Now, The Forks Over Knives Plan shows you how to put this life-saving, delicious diet into practice in your own life. This easy-to-follow, meal-by-meal makeover is the approach Doctors Alona Pulde and Matthew Lederman (featured in the documentary) use every day in their nutritional health practice—a simple plan that focuses on hearty comfort foods and does not involve portion control or worrying about obtaining single nutrients like protein and calcium. In just four short weeks you’ll learn how to stock your refrigerator, plan meals, combat cravings, and discover all the tips and tricks you’ll need to eat on the go and snack healthily. You’ll also get 100 simple, tasty recipes to keep you on the right track, beautiful photographs, a 28-day eating guide, and advice throughout the book from people just like you. Whether you’re already a convert and just want a dietary reboot, or you’re trying a plant-based diet for the first time, The Forks Over Knives Plan makes it easier than ever to transition to this healthiest way of eating…and to maintain it for life.


The Book Forks Over Knives Family
The Author Alona Pulde
The Publisher Simon and Schuster
Release Date2016-09-06
Genre Cooking
Pages 320
ISBN 9781476753324
Language English, Spanish, And French

READING: From the authors of the New York Times bestselling Forks Over Knives Plan comes a complete guide to a whole-food, plant-based lifestyle for your entire family, with more than 125 delicious kid-friendly recipes and tips for raising a whole-foods-loving child in a junk-food-laden world. After the trailblazing film Forks Over Knives helped spark a medical and nutritional revolution, more and more people continue to adopt a whole-food, plant-based lifestyle. Now, Doctors Alona Pulde and Matthew Lederman share those same values for the entire family. Filled with more than 125 quick and easy recipes, helpful tips, and the latest in scientific findings, The Forks Over Knives Family teaches you why whole food, plant-based eating is the best way to keep your family healthy and well-nourished. With a comprehensive look at every stage of a child’s development, the Forks Over Knives team will help get kids on track to a sustainable, whole foods lifestyle. Beginning with pregnancy, through birth and childhood, and continuing into the teenage years, this guide tackles all the most important topics to keep your children healthy, from dealing with allergies to traveling to sleepovers. The book addresses major obstacles and parenting concerns such as: Are supplements and vitamins necessary? Is my kid eating enough? How can we transition to plant-based living with a house full of kids? What about birthday parties and play dates? With easy-to-understand tips and tricks for a clean, sustainable lifestyle, The Forks Over Knives Family is the in-depth, go-to guide for the whole household to have healthier, more nutritious lives.


The Book Forks Over Knives Flavor
The Author Brian Wendel
The Publisher HarperCollins
Release Date2018-10-16
Genre Cooking
Pages 304
ISBN 9780062652805
Language English, Spanish, And French
The Book Summary Forks Over Knives in 30 Minutes A Concise Summary of Gene Stone s Bestselling Book
The Author 30 Minute Health Summaries
The Publisher Callisto Media Inc
Release Date2012-11-01
Genre Health & Fitness
Pages 42
ISBN 9781623150471
Language English, Spanish, And French

READING: Forks Over Knives …in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone’s bestselling book, Forks Over Knives: The Plant-Based Way to Health. In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet—and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications. Stone’s Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results. Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone’s bestselling book, Forks Over Knives: The Plant- Based Way to Health. Offering a chapter-by-chapter overview of Stone’s book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.


The Book Forks Over Knives
The Author Virgil Films
The Publisher Virgil Films & Entertainment
Release Date2011-08-01
Genre
Pages
ISBN 0017702232
Language English, Spanish, And French

READING: What has happened to us? Despite the most advanced medical technology in the world, we are sicker than ever by nearly every measure. Two out of every three of us are overweight. Cases of diabetes are exploding, especially amongst our younger population. About half of us are taking at least one prescription drug. Major medical operations have become routine, helping to drive health care costs to astronomical levels. Heart disease, cancer and stroke are the country's three leading causes of death, even though billions are spent each year to "battle" these very conditions. Millions suffer from a host of other degenerative diseases. Could it be there's a single solution to all of these problems? A solution so comprehensive but so utterly straightforward, that it's mind-boggling that more of us haven't taken it seriously? FORKS OVER KNIVES examines the profound claim that most, if not all, of the so-called "diseases of affluence" that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods. The major storyline in the film traces the personal journeys of a pair of pioneering yet under- appreciated researchers, Dr. T. Colin Campbell and Dr. Caldwell Esselstyn. Dr. Campbell, a nutritional scientist at Cornell University, was concerned in the late 1960's with producing "high quality" animal protein to bring to the poor and malnourished areas of the third world. While in the Philippines, he made a life-changing discovery: the country's wealthier children, who were consuming relatively high amounts of animal-based foods, were much more likely to get liver cancer. Dr. Esselstyn, a top surgeon and head of the Breast Cancer Task Force at the world-renowned Cleveland Clinic, found that many of the diseases he routinely treated were virtually unknown in parts of the world where animal-based foods were rarely consumed. These discoveries inspired Campbell and Esselstyn, who didn't know each o


The Book Forks Over Knives in 30 Minutes
The Author 30 Minute Health Summaries
The Publisher
Release Date2012-10-01
Genre Health & Fitness
Pages 42
ISBN 1623150469
Language English, Spanish, And French

READING: Forks Over Knives ...in 30 minutes is the guide to quickly understanding the celebrated weight loss and health improvement method outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant-Based Way to Health.In Forks Over Knives, editor Gene Stone presents a companion to Forks Over Knives, a critically acclaimed documentary that outlines the negative impact of an animal-based diet-and proposes a plant-based diet as the solution. From dramatic improvements in personal health and well-being, to the elimination of environmental damage related to animal and fish farming, to the end of animal cruelty, Stone shows how switching to a plant-based diet has far-reaching positive implications. Stone's Forks Over Knives: The Plant-Based Way to Health covers everything you need to know about the Forks Over Knives movement. The New York Times Best Seller offers a guide to plant-based foods, an overview of the people behind the movement, and testimonials from people who have embraced a plant-based diet and experienced incredible results. Forks Over Knives ...in 30 minutes is the guide to quickly understanding the plant-based dietary movement outlined in Gene Stone's bestselling book, Forks Over Knives: The Plant- Based Way to Health. Offering a chapter-by-chapter overview of Stone's book, this concise summary provides insightful knowledge for anyone who is interested in improving their health and the world around them.


The Book Forks Over Knives
The Author
The Publisher
Release Date2017
Genre Vegetarian cooking
Pages 96
ISBN OCLC:984347945
Language English, Spanish, And French
The Book Oh She Glows Elke dag
The Author Angela Liddon
The Publisher Spectrum
Release Date2017-04-27
Genre Cooking
Pages
ISBN 9789000355594
Language English, Spanish, And French

READING: Lisa goes Vegan - 'Angela Liddon was één van de eerste die mij enorm heeft geïnspireerd op het gebied van plantaardig eten door haar mooie foto’s en lekkere, gezonde recepten.' Voor iedereen die gevarieerd en vegan wil eten. Dit boek biedt familievriendelijke, overheerlijke veganistische gerechten, voor iedereen met een drukke, actieve levensstijl. De prachtige fotografie van de ruim honderd vegan recepten in Oh She Glows - Elke dag doet het hele gezin watertanden. Genieten staat voorop en dat kan heel erg goed gezond. In dit boek vind je heerlijke snelle, simpele recepten voor dagelijkse maaltijden, speciale gelegenheden, feestdagen en ‘zondagse’ maaltijden. En zo samengesteld, dat ook kinderen ervan zullen smullen. Van kokosslagroom tot de Oh Em Gee groenteburger en van een salade met currykikkererwten en chilinacho’s met kaas tot een citroentaart met aardbeien-vanillecompote. Angela Liddons onweerstaanbare recepten zijn dé standaard geworden voor veganistisch koken. Haar blog Oh She Glows is enorm populair. Niet alleen onder mensen die 100 procent plantaardig eten, maar ook bij mensen met bijvoorbeeld een glutenallergie en die een beetje creativiteit in de keuken niet mijden. Angela Liddon is naast succesvol blogger ook moeder en echtgenote van een partner die een biefstukje niet uit de weg gaat. Zij weet als geen ander hoe gevarieerd lekker en simpel te koken zonder dierlijke producten. Soms omdat het gezonder is, milieuvriendelijker, goedkoper. Maar vooral omdat het gewoon heel erg lekker is. Voor iedereen die gevarieerder wil eten.


The Book Zusje
The Author Rosamund Lupton
The Publisher Boekerij
Release Date2011-10-07
Genre Fiction
Pages
ISBN 9789460230356
Language English, Spanish, And French

READING: Niets kan de band tussen zussen verbreken...Als Beatrice tijdens een zondagse lunch een paniekerig telefoontje krijgt over de vermissing van haar jongere zus Tess, stapt ze op het eerste vliegtuig naar Londen. Naarmate ze meer te weten komt over de verdwijning, neemt de verbijstering toe over hoe weinig ze feitelijk weet van het leven van haar zusje en ze is niet voorbereid op de angstaanjagende waarheden die ze onder ogen moet zien.De politie, haar verloofde en zelfs haar moeder leggen zich erbij neer dat ze Tess hebben verloren, maar Beatrice kan dat niet. Naarmate ze dichter bij de schokkende waarheid komt, raakt ze steeds geïsoleerder van haar omgeving en wil niemand haar meer geloven.`Zusje bezorgt je een brok in je keel, een adrenalinerush en rillingen over je rug die je zelfs op de heetste zomermiddag laten bevriezen. The New York Times


The Book Dieren eten
The Author Jonathan Safran Foer
The Publisher Ambo|Anthos
Release Date2009-10-31
Genre Fiction
Pages 334
ISBN 9789026322990
Language English, Spanish, And French

READING: Tot enkele jaren geleden was Jonathan Safran Foer afwisselend vegetariër en vleeseter.Toen hij echtgenoot en vader werd, stelde hij zichzelf de vraag: waarom eten we dieren? En zouden we ze ook eten als we wisten hoe ze op ons bord terechtkomen? In een briljante synthese van filosofie, literatuur, wetenschap en undercoverjournalistiek onderzoekt Foer in Dieren eten de verschillende verhalen die we onszelf vertellen om ons eetgedrag te rechtvaardigen van folklore tot populaire cultuur, van familietradities tot westerse mythen en laat hij zien hoe die verhalen onze onwetendheid in stand houden. Dieren eten getuigt van sterke morele gedrevenheid en grote ruimhartigheid, voor mensen en voor dieren. Het is geschreven met de stilistische brille en creativiteit die Foers twee vorige boeken tot bestsellers maakten. Het resultaat is een prikkelend en uitdagend boek over de verhalen die ons verteld worden en de verhalen die ons verteld moeten worden.


The Book Een pleidooi voor echt eten
The Author Michael Pollan
The Publisher Singel Uitgeverijen
Release Date2014-12-17
Genre Health & Fitness
Pages
ISBN 9789029569057
Language English, Spanish, And French

READING: EET NOOIT IETS WAT JE OVERGROOTMOEDER NIET ALS VOEDSEL ZOU HERKENNEN! Vroeger wisten mensen hoe ze moesten eten, maar de dieetregels die van generatie op generatie zijn doorgegeven, zijn verwrongen en vervormd door de marketeers van de voedingsmiddelenindustrie, door zogenaamde voedingsdeskundigen en door de media. Het gevolg is dat we dolen door een landschap van voedselachtige substanties die om het hardst gillen dat ze goed voor ons zijn. Echt eten verdwijnt uit beeld om te worden vervangen door `voedingsstoffen . En deze producten zijn juist slecht voor de gezondheid. We zouden minder eten moeten kopen en er meer voor moeten betalen. Daar worden we zelf beter van, maar ook het milieu, ons ecosysteem en onze samenleving. Door wereldwijd te kijken naar traditionele diëten kunnen we zelf een evenwichtig en gezond eetgedrag terugvinden. Een pleidooi voor echt eten wordt wereldwijd vertaald. In Amerika staat het boek sinds verschijning op nummer 1 van de bestsellerlijsten.


The Book Het Energie Herstelplan druk 1
The Author M. de Waal
The Publisher
Release Date2015-07-02
Genre
Pages 280
ISBN 9063787693
Language English, Spanish, And French
The Book The McDougall Quick and Easy Cookbook
The Author John A. McDougall
The Publisher Penguin
Release Date1999-04-01
Genre Cooking
Pages 336
ISBN 9781101119174
Language English, Spanish, And French

READING: As featured in the book and movie Forks Over Knives! By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.


The Book Better Than Vegan
The Author Del Sroufe
The Publisher BenBella Books, Inc.
Release Date2013-12-03
Genre Cooking
Pages 304
ISBN 9781939529435
Language English, Spanish, And French

READING: Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat—but veganism itself doesn’t mean health, as Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook, knows better than anyone. Sroufe managed to reach 475 pounds while eating a vegan diet rich in pastries, peanut butter, and potato chips. After converting to a vegan diet with minimal processed foods, sugars and added oils, he lost more than 240 pounds without giving up taste. In Better than Vegan, Sroufe relates with humor and humility his remarkable journey of how he lost hundreds of pounds on a healthy vegan diet and then shares the kinds of meals that restored his body. Proving that the healithiest diet can also be the most delicious, Sroufe offers more than 100 recipes in Better than Vegan, such as: Portobello Wraps with Spicy Asian Slaw Three Sisters Enchiladas Lemon Berry Sorbet Creole Corn Chowder Written with Food Over Medicine and Mad Cowboy coauthor Glen Merzer and featuring photographs from Robert Metzger, Better Than Vegan offers healthy and professional cooking tips with nutritional advice to help you achieve the optimal plant-based diet.


The Book The Whole Foods Diet
The Author John Mackey
The Publisher Hachette UK
Release Date2017-04-11
Genre Health & Fitness
Pages 304
ISBN 9781478944898
Language English, Spanish, And French

READING: The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, THE WHOLE FOODS DIET is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then THE WHOLE FOODS DIET will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.


The Book Food Over Medicine
The Author Pamela Popper
The Publisher BenBella Books
Release Date2013
Genre Health & Fitness
Pages 240
ISBN 9781937856809
Language English, Spanish, And French

READING: Discusses the dire state of American health due to poor nutrition choices based on cynical food politics and medical misinformation, and reveals how diet can dramatically improve and turn around many life-threatening conditions.


The Book Big magic
The Author Elizabeth Gilbert
The Publisher Cargo
Release Date2015-10-07
Genre Psychology
Pages
ISBN 9789023494447
Language English, Spanish, And French

READING: In Big Magic moedigt Elizabeth Gilbert ons aan om onze verborgen talenten te ontdekken. Balancerend tussen spiritualiteit en vrolijk pragmatisme laat ze zien hoe we onze ideeën kunnen omarmen, nieuwe uitdagingen het hoofd kunnen bieden en onze dagen kunnen vullen met meer passie en mindfulness. Op weg naar het leven waar je altijd van hebt gedroomd.


The Book Happy Herbivore Light Lean
The Author Lindsay S. Nixon
The Publisher BenBella Books, Inc.
Release Date2013-12-03
Genre Cooking
Pages 336
ISBN 9781937856984
Language English, Spanish, And French

READING: With easy, no-fuss recipes, the bestselling Happy Herbivore cookbooks show how easy, affordable, and delicious eating healthy can be. Now, in her latest cookbook, Happy Herbivore chef Lindsay S. Nixon provides recipes that put a special emphasis on weight-loss and a set of exercises that, like her recipes, are quick, easy, and produce great results. Like all Happy Herbivore cookbooks, Happy Herbivore Light & Lean contains filling, flavorful, plant-based recipes that take 30 minutes or less to prepare. But this time, Nixon takes healthy to an all-new level, with low-calorie, satisfying meals that will help you achieve your weight-loss goals—and without deprivation. True to its title, Happy Herbivore Light & Lean also includes “recipes” for your body with basic workouts, plus tips and tricks that will inspire you to move more for a trimmer, more-toned you. As always, Happy Herbivore Light & Lean recipes are free from oils, processed foods, and diet chemicals such as artificial sweeteners. Happy Herbivore Light & Lean keeps it healthy, keeps it simple, and keeps it delicious.