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The Book Eat taste heal
The Author Thomas Yarema
The Publisher
Release Date2006
Genre Cooking
Pages 352
ISBN 0976917009
Language English, Spanish, And French

READING: Combines the science of healthy living known as Ayurveda and Western medicine to create an eating program that will help people lose weight and feel great, with quizzes and assessments to help people determine their personal dietary needs and presents delicious, easy-to-prepare recipes.

The Book Tap Taste Heal
The Author Marcella Friel
The Publisher North Atlantic Books
Release Date2019-04-02
Genre Health & Fitness
Pages 256
ISBN 9781623173104
Language English, Spanish, And French

READING: A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the nourishment that is your birthright. For many people who struggle with food, mindful eating alone is not the answer. By teaching the neurological repatterning tool of "Tapping," natural foods chef and mindful eating coach Marcella Friel will help you transform the stressful circumstances and mistaken beliefs that have spawned less-than-ideal eating behaviors to re-discover the nourishment that is your birthright so that food can find its rightful place in your life. Sometimes called "emotional acupressure," Tapping (also known as Emotional Freedom Techniques, or EFT) is an energy-healing based practice which uses gentle self-tapping on points of the body and statements similar to affirmations to short-circuit harmful patterns and imprinting. While Tapping can certainly help you lose weight, it will also help you to accept and honor your own body. Besides clear instructions on Tapping techniques that make it easy for you to begin practicing right away, Marcella explores the many other factors, from the multi-billion dollar diet industry to the way our industrialized food is produced to the emotional currents underlying trauma around food, that have caused so many people to need healing around eating and body image. Tap, Taste, Heal offers written tapping "scripts," links to online tapping script audios, and links to online tapping video demonstrations as well as cooking demonstrations for key healing foods. The author is certified in Emotional Freedom Techniques (EFT); is a certified natural foods chef (Natural Gourmet Institute, NYC); and teaches online and at retreats. She has cooked at or directed the kitchens at Gampo Abbey in Nova Scotia (director Pema Chödrön), Shambhala Mountain Center in Red Feather Lakes, Colorado, and Spirit Rock Meditation Center.

The Book The Easy Ayurveda Cookbook An Ayurvedic Cookbook to Balance Your Body Eat Well and Still Have Time to Live Your Life
The Author Rockridge Press
The Publisher Callisto Media Inc.
Release Date2015-02-18
Genre Cooking
Pages 210
ISBN 9781623154332
Language English, Spanish, And French

READING: Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.

The Book 40 Days to Enlightened Eating
The Author Elise Cantrell
The Publisher BalboaPress
Release Date2012-08-03
Genre Health & Fitness
Pages 350
ISBN 9781452554686
Language English, Spanish, And French

READING: Winner: Diet, Health and Fitness category of USA Best Book Awards 2014 Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren’t only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!

The Book Healing Depression the Mind Body Way
The Author Nancy Liebler
The Publisher John Wiley & Sons
Release Date2009-04-03
Genre Self-Help
Pages 288
ISBN 0470522410
Language English, Spanish, And French

READING: "If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.

The Book Mirror Mirror
The Author Denny Richard
The Publisher BookBaby
Release Date2011-11-25
Genre Self-Help
Pages 130
ISBN 9781618427090
Language English, Spanish, And French

READING: “Mirror, Mirror, on my wall, is this really me at all?” Described as "old world philosophy in a new world perspective" and "food for thought," Mirror/Mirror is comprised of writings on holistic living, with tools on how to live better, here and now. Life out there is just a mirror reflecting the life inside. Using techniques on journaling, meditation and cultivation of awareness on body, mind and spirit, readers can practice the teachings in this book, and begin making changes for a more positive outlook on life. Learn to be present to your own moment unfolding, and become the creator of your own existence. The world is in a scary time that future historians will look back to as a pinnacle to their future or a failure of their past. You are the one that can make the difference. Come find yourself in the world you see around you.

The Book A Short Introduction to the Sattvic Diet
The Author Arwen Jayne
The Publisher Jean Hollis
Release Date2015-02-10
Genre Cooking
Pages 38
Language English, Spanish, And French

READING: A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.

The Book The Yoga Body Cleanse
The Author Robin Westen
The Publisher Ulysses Press
Release Date2013-12-10
Genre Health & Fitness
Pages 224
ISBN 9781612433219
Language English, Spanish, And French
The Book Waarom eet je te veel
The Author Deepak Chopra
The Publisher Servire
Release Date2014-03-05
Genre Body, Mind & Spirit
ISBN 9789021556512
Language English, Spanish, And French

READING: In Waarom eet je te veel geeft Deepak Chopra zijn langverwachte antwoord op een groeiend probleem: emotie-eten. Waarom eet je eigenlijk zo veel? Wil je voedsel? Of liefde? Eigenwaarde? Of rust? Deepak Chopra combineert zijn kennis als arts met jarenlange ervaring als spiritueel leider om gewichtsproblemen aan te pakken. Het belangrijkste is om in te zien dat je alleen controle over je gewicht krijgt als je voldoening hebt op alle levensgebieden. Voedsel voor de ziel bevat ook ayurvedische recepten uit het Chopra Center.

The Book Heal Yourself
The Author Beverly A. Potter
The Publisher Ronin Publishing
Release Date2013-11-12
Genre Health & Fitness
Pages 180
ISBN 9781579511821
Language English, Spanish, And French

READING: Doctors think they heal with drugs. But only living cells can heal. When something is out of balance, your cells move to correct it because bodies want to be well. HEAL YOURSELF! HOW TO HARNESS PLACEBO POWER shows how to tap into this mysterious process to get well and stay well by harnessing your body's natural healing power—the power of placebo. These amazing effects are not just "in the mind." They can be observed and measured in the body's physiology. When patients believe in the treatment, ulcers heal, warts disappear, cancer goes into remission, swelling reduces—cells actually look different under the microscope. When your doctor believes in the treatment, the impact is even more powerful —not in every case, of course. But in enough that science now accepts that something is going on! HEAL YOURSELF! explains how researchers believe that the stress response creates an environment that promotes physiological breakdown, while the relaxation Response creates a healing environment. HEAL YOURSELF! offers specific things you can do, and do today, to turn on your body's innate healing mechanisms, including meditation, prayer, laughter, listening to music and rocking, Qi Gong, gratitude and forgiveness, and more. healing mechanisms.

The Book Heal Live Younger
The Author Nhu-Ha Le
The Publisher Xlibris Corporation
Release Date2008-09-10
Genre Health & Fitness
Pages 245
ISBN 9781469103389
Language English, Spanish, And French

READING: Perhaps youve come to a point in your life where enough is enough. Youve taken more medicines than you ever thought possible, you feel tired and sluggish or you are fed up with your fluctuating weight. No matter what your story is, this book is for you. Heal and Live Younger will give you the tools you need to break free of your pharmaceutical chains that hold you from feeling healthy and alive. It will enable you to take a more natural approach to your weight and health issues, while turning back the clock of time to look younger and feel great. Why take my word for it? Get started and learn to Heal and Live Younger!

The Book Healing ADD Revised Edition
The Author Daniel G. Amen, M.D.
The Publisher Penguin
Release Date2013-12-03
Genre Psychology
Pages 464
ISBN 9781101638781
Language English, Spanish, And French

READING: THE NEW YORK TIMES BESTSELLER All-New Revised Edition Attention deficit disorder (ADD) is a national health crisis that continues to grow—yet it remains one of the most misunderstood and incorrectly treated illnesses today. Neuropsychiatrist Daniel G. Amen, MD was one of the first to identify that there are multiple types beyond just purely hyperactive or inattentive ADD, each requiring a different treatment. Now, in this all-new, revised edition, Dr. Amen again employs the latest medical advances in the field, including the largest brain imaging study ever completed on patients with ADD, to identify, examine, and demystify the 7 distinct types of ADD and their specific treatments. With updated recommendations for nutraceuticals and/or medications targeted to brain type, diet, exercise, lifestyle interventions, cognitive reprogramming, parenting and educational strategies, neurofeedback, and more, Dr. Amen’s revolutionary approach provides a treatment program that can lead sufferers of ADD to a normal, peaceful, and fully functional life. Sufferers from ADD often say, “The harder I try, the worse it gets.” Dr. Amen tells them, for the first time, why, and more importantly how to heal ADD. From the Trade Paperback edition.

The Book Body Soul Watertown Mass
The Author
The Publisher
Release Date2008
Genre Lifestyles
ISBN UCSC:32106019709002
Language English, Spanish, And French
The Book Eat to Heal
The Author Kristine M. Napier
The Publisher Hachette UK
Release Date2009-10-31
Genre Health & Fitness
Pages 300
ISBN 9780446568555
Language English, Spanish, And French

READING: Phytochemicals--substances that may reduce the risk and even the progression of cancer, heart disease, and other debilitating conditions--occur naturally in fruits, vegetables, grains and nuts. This invaluable guide shows how to make phytochemicals part of a healthful eating plan.

The Book Heal Something Good
The Author Leah Peterson
The Publisher
Release Date2014-07-09
Genre Self-Help
Pages 264
ISBN 9781312319622
Language English, Spanish, And French

READING: This book is part Self-Help, part Textbook, part Cheerleader and part Workbook. It's packed full of everything I've learned, including Grain-Free Recipes! I'm so excited to be able to share it with you. It's extremely hard when your life becomes a small shell of what it once was and all you can think about is maybe getting out of bed and possibly, maybe taking a shower that day. You lose your job, your social life, your extra-curricular activities, your sleep and finally, you can lose your happiness and joy. I learned so much on my journey of healing from autoimmune diseases and mental illnesses about how our bodies are amazing and how our mental health is intricately connected to our physical bodies. People I meet now can't believe I used to be so ill, the changes are that dramatic. Once I started studying, I soon realized that the steps I was taking towards healing and wellness would apply to anyone at any stage of their own journey.

The Book Strala yoga
The Author Tara Stiles
The Publisher Kosmos Uitgevers
Release Date2016-12-06
Genre Health & Fitness
ISBN 9789021564197
Language English, Spanish, And French

READING: Met ‘Strala Yoga’ belooft Tara Stiles je niet alleen een geweldige workout, maar het vermindert ook stress, geeft ruimte en laat de creativiteit stromen! ‘Strala Yoga’ gaat niet om de juiste poses, maar om ieders specifieke lichaam en mogelijkheden, je gevoel is leidend in de uitvoering van de verschillende yogaoefeningen. De yogastijl Strala Yoga verspreidt zich momenteel als een lopend vuurtje over de wereld – van New York tot Barcelona tot Singapore. Tara Stiles focust op de kracht van een combinatie van beweging en intuïtie en laat je het belang zien van makkelijk bewegen en ruimte creëren in je leven en je hoofd. ‘Strala Yoga’ heeft veel duidelijke, full color foto’s van de verschillende yoga poses.

The Book Will God Heal Me
The Author Ron Dunn
The Publisher B&H Publishing Group
Release Date2013-06-01
Genre Religion
Pages 256
ISBN 9781433680311
Language English, Spanish, And French

READING: We would all prefer to maintain some level of control and avoid suffering at all costs. That's one main reason we work out, take vitamins, and check our heart rate -- in hopes of not having to suffer in the future. But the Bible clearly teaches that no one is exempt from suffering and sickness. In Will God Heal Me? the late pastor and author Ron Dunn waded through the misconceptions about human suffering to illuminate the unequivocal love, sovereignty, and goodness of God. This new edition of his acclaimed work introduces his teaching to the next generation that will surely benefit from this biblical insight.

The Book Foods That Heal
The Author Bernard Jensen
The Publisher Penguin
Release Date1993
Genre Health & Fitness
Pages 330
ISBN 0895295636
Language English, Spanish, And French

READING: Describes the nutritional and therapeutic benefits of various fruits and vegetables, offers advice on diet and nutrition, and suggests healthful recipes

The Book Body Soul Whole Living
The Author
The Publisher
Release Date2008-01
Genre Health
ISBN STANFORD:36105133521497
Language English, Spanish, And French
The Book 88 Recipes That Heal
The Author Richard DeAndrea
The Publisher Booksmango
Release Date2017-03-09
Genre Health & Fitness
Pages 72
ISBN 9786162220333
Language English, Spanish, And French

READING: Imagine a recipe book designed from menu items that have ingredients that fight cancer, heart disease or arthritis. We are surrounded by foods with healing properties and now we can eat meals that fight disease and taste delicious.