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The Book Eat taste heal
The Author Thomas Yarema
The Publisher
Release Date2006
Genre Cooking
Pages 352
ISBN 0976917009
Language English, Spanish, And French

READING: Combines the science of healthy living known as Ayurveda and Western medicine to create an eating program that will help people lose weight and feel great, with quizzes and assessments to help people determine their personal dietary needs and presents delicious, easy-to-prepare recipes.


The Book Tap Taste Heal
The Author Marcella Friel
The Publisher North Atlantic Books
Release Date2019-04-02
Genre Health & Fitness
Pages 256
ISBN 9781623173104
Language English, Spanish, And French

READING: A trained whole foods chef, food and body image coach, and certified Emotional Freedom Technique (Tapping) practitioner offers a step-by-step guide to using the simple yet powerful technique of Tapping to help you get off the diet rollercoaster, forgive yourself and your body, and truly heal your relationship with food so you can enjoy the nourishment that is your birthright. For many people who struggle with food, mindful eating alone is not the answer. By teaching the neurological repatterning tool of "Tapping," natural foods chef and mindful eating coach Marcella Friel will help you transform the stressful circumstances and mistaken beliefs that have spawned less-than-ideal eating behaviors to re-discover the nourishment that is your birthright so that food can find its rightful place in your life. Sometimes called "emotional acupressue," Tapping (also known as Emotional Freedom Techniques, or EFT) is an energy-healing based practice which uses gentle self-tapping on points of the body and statements similar to affirmations to short-circuit harmful patterns and imprinting. While Tapping can certainly help you lose weight, it will also help you to accept and honor your own body. Besides clear instructions on Tapping techniques that make it easy for you to begin practicing right away, Marcella explores the many other factors, from the multi-billion dollar diet industry to the way our industrialized food is produced to the emotional currents underlying trauma around food, that have caused so many people to need healing around eating and body image. Tap, Taste, Heal offers written tapping "scripts," links to online tapping script audios, and links to online tapping video demonstrations as well as cooking demonstrations for key healing foods. The author is certified in Emotional Freedom Techniques (EFT); is a certified natural foods chef (Natural Gourmet Institute, NYC); and teaches online and at retreats. She has cooked at or directed the kitchens at Gampo Abbey in Nova Scotia (director Pema Chödrön), Shambhala Mountain Center in Red Feather Lakes, Colorado, and Spirit Rock Meditation Center.


The Book Het Hot Belly dieet
The Author Suhas Kshirsagar
The Publisher Kosmos Uitgevers
Release Date2014-11-25
Genre Cooking
Pages
ISBN 9789021557731
Language English, Spanish, And French

READING: Het Hot Belly dieet van Dr. Suhas G. Kshirsagar is een revolutionair nieuw dieet gericht op het verbeteren van je stofwisseling waardoor je op een natuurlijke en gezonde manier afvalt. Je leert in dertig dagen en drie fasen je stofwisseling begrijpen en hoe je lichaam en geest, stofwisseling, voeding en gezondheid in balans te brengt. Uniek aan het Hot Belly dieet is dat je leert wat het beste bij jouw lichaamstype past, hoe je koolhydraten voor je kunt laten werken en hoe je relatie met voeding te veranderen, zodat afvallen, gezond eten en leven je geen enkele moeite kost. Het Hot Belly dieet is gebaseerd op Ayurveda en westerse wetenschap, waardoor niet alleen het afvallen, maar ook het in balans brengen van lichaam en geest centraal staan. Deepak Chopra schreef het voorwoord, waarin hij Dr. Suhas G. Kshirsagar omschrijft als een uitstekende, betrouwbare gids met een uitgebreide kennis van de Ayurveda en holistische geneeskunst. Kshirsagar werkt al ruim tien jaar nauw samen met Deepak Chopra. Bij een verkeerd dieet hebben medicijnen geen zin, bij een goed dieet zijn medicijnen onnodig. - Ayurvedisch gezegde


The Book Ayurvedisch koken voor de Westerse keuken druk 1
The Author Amadea Morningstar
The Publisher
Release Date2014-10-21
Genre
Pages 431
ISBN 9063783973
Language English, Spanish, And French
The Book The Easy Ayurveda Cookbook An Ayurvedic Cookbook to Balance Your Body Eat Well and Still Have Time to Live Your Life
The Author Rockridge Press
The Publisher Callisto Media Inc.
Release Date2015-02-18
Genre Cooking
Pages 210
ISBN 9781623154332
Language English, Spanish, And French

READING: Put the power of an ancient healing tradition to work for you by creating a balanced body, clearer mind, and delicious meals—even on your busiest day. Ayurveda, a tradition that’s helped people flourish for 5,000 years, can become a powerful practice for strengthening our bodies, spirits, and minds. The Easy Ayurveda Cookbook combines a proven traditional approach to health with an understanding of today’s time constraints. The Easy Ayurveda Cookbook offers: • A handy quiz to help you determine your dosha—the essence of your body’s composition • 125 tantalizing recipes that can all be made in 30 minutes or less • Clear labels that help you determine which recipes will balance your dosha • More than 100 mindfulness tips that you can start using right now Harness the balancing power of an ancient tradition with The Easy Ayurveda Cookbook.


The Book 40 Days to Enlightened Eating
The Author Elise Cantrell
The Publisher BalboaPress
Release Date2012-08-03
Genre Health & Fitness
Pages 350
ISBN 9781452554686
Language English, Spanish, And French

READING: Winner: Diet, Health and Fitness category of USA Best Book Awards 2014 Reinvent yourself...Combine the time tested wisdom of sister sciences Yoga and Ayurveda to reinvigorate your metabolism, optimize your weight, awaken your energy and enliven your spirit. Uncover your ideal blueprint. By changing your eating alone, you can change your life. Modern culture has lost touch with the way we were designed to eat. The result is weight gain, sluggish energy, and compromised health. The mind is clouded and the spirit is dull. When it comes to eating and food, the ancient knowledge and common sense behind Yoga and Ayurveda is needed now more than ever. Rediscovering this wisdom alone can transform the body, mind and spirit in just 40 days. There will be no counting calories, fat, carbs, or points. This enlightened way of eating did not originate in Beverly Hills or South Beach, but from long ago and far away. These forty days aren’t only about losing weight but about gaining health, energy, and vitality. Many eating plans cause weight loss at the expense of energy and health. This plan is different. This plan is developed to lighten not only your body but the mind and spirit too. Optimal weight, health, energy, and vitality are the natural by-product of eating in the way we were designed to eat. Each day is a chapter in the book. Each chapter is one step forward on the journey to transformation. The next forty days will detoxify the system and reset your cravings, appetite, metabolism, and eating patterns. Forty days is the spiritually prescribed time period needed to reconstruct habits and forge lasting change. Watch your metabolism ignite, your moods lift, your energy surge, and your spirits soar. Your optimal self is there waiting for you at the end of the forty days!


The Book Healing Depression the Mind Body Way
The Author Nancy Liebler
The Publisher John Wiley & Sons
Release Date2009-04-03
Genre Self-Help
Pages 288
ISBN 0470522410
Language English, Spanish, And French

READING: "If you have an interest in optimum mental health, this book belongs on your shelf!" —Amy Weintraub, author of Yoga for Depression "A must-read for anyone interested in overcoming depression and healing themselves naturally. A very important book that will elevate you in many ways. Everyone must seek it out." —Dharma Singh Khalsa, M.D., author of Meditation as Medicine and Dead Brain Cells Don't Lie Activate the inherent wisdom of your mind-body Healing Depression the Mind-Body Way shines a new light on the darkness of depression by presenting specific antidepression strategies designed to help you unleash your innate healing potential. The time-tested advice presented in this book is based on the latest theories of modern science and the practical wisdom of Ayurveda, an ancient system of natural medicine. This unique book offers a comprehensive step-by-step program for eradicating the root of depression from the physical, mental, emotional, and spiritual aspects of your being. Through detailed questionnaires about your psycho-physiological profile and elemental imbalances, you will identify an archetype that most represents your experience with depression. Then, you will design a tailor-made health program to regain balance in your mind-body. You will learn to undo depression by: Identifying your unique manifestation of depression based on elemental imbalances Using yoga, exercise, and breathing techniques that are in sync with your specific physical, mental, and emotional needs Using food and meditation as medicine Whether you are battling a depressive episode or need support coping with the problems of daily living, this book will help you awaken the "physician within" and embark on a pathway to a life of balance and renewal.


The Book
The Author 賴家家
The Publisher
Release Date2014
Genre Cooking
Pages 271
ISBN 9869060544
Language English, Spanish, And French
The Book A Short Introduction to the Sattvic Diet
The Author Arwen Jayne
The Publisher Jean Hollis
Release Date2015-02-10
Genre Cooking
Pages 38
ISBN
Language English, Spanish, And French

READING: A Short Introduction to the Sattvic Diet. A diet for the mind, body and soul. A way of life. Based an ancient Indian ayurvedic wisdom as well as the author's own experiences. The author is a yoga practitioner who has found the diet useful in living with her allergies and achieving peace of mind. The booklet aims to demystify and explain this ancient diet.


The Book The Yoga Body Cleanse
The Author Robin Westen
The Publisher Ulysses Press
Release Date2013-12-10
Genre Health & Fitness
Pages 224
ISBN 9781612433219
Language English, Spanish, And French
The Book Licht op de aura druk 21
The Author Barbara Ann Brennan
The Publisher
Release Date2010-07
Genre
Pages 291
ISBN 9069639327
Language English, Spanish, And French
The Book Superbrein
The Author Deepak Chopra
The Publisher Servire
Release Date2013-06-06
Genre Body, Mind & Spirit
Pages 348
ISBN 9789021553771
Language English, Spanish, And French

READING: De geest beheerst de hersenen, en niet andersom. Een mens kan zijn hersenen trainen en veranderen. Twee pioniers op gezondheidsgebied delen hun afwijkende visie op de werking van hersenen, gebaseerd op zowel wetenschap als spiritualiteit. Zij beweren dat de geest de hersenen beheerst, en niet andersom. Een mens kan nieuwe neurale wegen ontwikkelen door mindfulness en meditatie te beoefenen. Het is niet voor niets dat de hersenen van mediterende monniken er anders uitzien dan die van de meeste mensen. Conclusie: de hersenen zijn ons krachtigste instrument om gezondheid en geluk te bereiken.


The Book Body Soul Watertown Mass
The Author
The Publisher
Release Date2008
Genre Lifestyles
Pages
ISBN UCSC:32106019709002
Language English, Spanish, And French
The Book Body Soul Whole Living
The Author
The Publisher
Release Date2008-01
Genre Health
Pages
ISBN STANFORD:36105133521497
Language English, Spanish, And French
The Book Handboek Jin Shin Jyutsu druk 8
The Author Alice Burmeister
The Publisher
Release Date2015-03-02
Genre
Pages 191
ISBN 9062290582
Language English, Spanish, And French

READING: Praktische handleiding om lichamelijk en geestelijk evenwicht te vinden door eenvoudige aanrakingen en een bewuste ademhaling.


The Book Eindeloos bewustzijn
The Author Pim van Lommel
The Publisher Have, Ten
Release Date2017-11-29
Genre Body, Mind & Spirit
Pages
ISBN 9789025906184
Language English, Spanish, And French

READING: Tien jaar na Eindeloos bewustzijn is er een speciale jubileumeditie van Pim van Lommels bestseller over bijna-doodervaringen. Met zijn wetenschappelijke visie maakte Van Lommel veel los bij zowel medici als mensen die een bijna-doodervaring hebben meegemaakt. Nu is er een geheel nieuw voorwoord door de auteur geschreven om dit jubileum te vieren en te laten zien wat het boek teweeg heeft gebracht bij zowel de auteur als zijn lezers.


The Book Strala yoga
The Author Tara Stiles
The Publisher Kosmos Uitgevers
Release Date2016-12-06
Genre Health & Fitness
Pages
ISBN 9789021564197
Language English, Spanish, And French

READING: Met ‘Strala Yoga’ belooft Tara Stiles je niet alleen een geweldige workout, maar het vermindert ook stress, geeft ruimte en laat de creativiteit stromen! ‘Strala Yoga’ gaat niet om de juiste poses, maar om ieders specifieke lichaam en mogelijkheden, je gevoel is leidend in de uitvoering van de verschillende yogaoefeningen. De yogastijl Strala Yoga verspreidt zich momenteel als een lopend vuurtje over de wereld – van New York tot Barcelona tot Singapore. Tara Stiles focust op de kracht van een combinatie van beweging en intuïtie en laat je het belang zien van makkelijk bewegen en ruimte creëren in je leven en je hoofd. ‘Strala Yoga’ heeft veel duidelijke, full color foto’s van de verschillende yoga poses.


The Book The Publishers Weekly
The Author
The Publisher
Release Date2005
Genre American literature
Pages
ISBN UCSD:31822034958827
Language English, Spanish, And French
The Book 88 Recipes That Heal
The Author Richard DeAndrea
The Publisher Booksmango
Release Date2017-03-09
Genre Health & Fitness
Pages 72
ISBN 9786162220333
Language English, Spanish, And French

READING: Imagine a recipe book designed from menu items that have ingredients that fight cancer, heart disease or arthritis. We are surrounded by foods with healing properties and now we can eat meals that fight disease and taste delicious.


The Book Deliciously Ella
The Author Ella Woodward
The Publisher Kosmos Uitgevers
Release Date2015-09-15
Genre Cooking
Pages
ISBN 9789021560212
Language English, Spanish, And French

READING: LET OP. Dit e-book is NIET geschikt voor zwart-wit e-readers. Hou van je leven. Hou van eten. Hou van jezelf. Gezond en lekker eten maakt gelukkig! In 2011 kreeg Ella Woodward plotseling een zeldzame ziekte, waardoor zij niet langer dan een paar uur per dag uit bed kon. Omdat medicijnen niet hielpen, veranderde zij haar voedingspatroon: plantaardig, gluten- en suikervrij. Na een paar maanden voelde zij zich een stuk beter. Dit inspireerde haar om nieuwe recepten te ontwikkelen, die zij deelde op haar blog www.deliciouslyella.com, met duizenden online volgers wereldwijd. Een lifestyle was geboren (en Ella is genezen). De recepten zijn gebundeld in dit prachtig vormgegeven boek Deliciously Ella.