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The Book Deskbound
The Author Kelly Starrett
The Publisher Simon and Schuster
Release Date2016-04-26
Genre Health & Fitness
Pages 368
ISBN 9781628600582
Language English, Spanish, And French

READING: Sitting can wreak havoc on your health. Recent studies show that too much sitting contributes to a host of diseases - from obesity and diabetes to cancer and depression - and literally shortens your life. In Deskbound, Dr Kelly Starrett - author of Becoming a Supple Leopard (Victory Belt, 2015) - unveils how your sedentary lifestyle is killing you and, more important, what you can do to change it. Provides creative solutions to reduce the amount of time you spend perched on your backside, as well as strategies for the workplace that will improve your overall health.


The Book Deskbound
The Author Harold Havelock Kynett
The Publisher
Release Date2013-08
Genre
Pages 142
ISBN 1258791080
Language English, Spanish, And French
The Book 4 Minute Fit
The Author Siphiwe Baleka
The Publisher Simon and Schuster
Release Date2017-03-28
Genre Health & Fitness
Pages 240
ISBN 9781501129773
Language English, Spanish, And French

READING: From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.


The Book ILL Deskbound
The Author
The Publisher
Release Date
Genre
Pages
ISBN OCLC:1026120395
Language English, Spanish, And French
The Book Practising Public Scholarship
The Author Katharyne Mitchell
The Publisher John Wiley & Sons
Release Date2011-07-26
Genre Education
Pages 160
ISBN 9781444355567
Language English, Spanish, And French

READING: A cross-disciplinary collection of 20 essays describing the journey to public scholarship, exploring the pleasures and perils associated with breaching the town-gown divide. Includes contributions from departments of geography, comparative literature, sociology, communications, history, English, public health, and biology Discusses their efforts to reach beyond the academy and to make their ideas and research broadly accessible to a wider audience Opens the way for a new kind of democratic politics—one based on grounded concepts and meaningful social participation Includes deeply personal accounts about the journey to becoming a public scholar and to intervening politically in the world, while remaining within a university system Provides a broad prescription for social change, both within and outside the university


The Book Buller A Scapegoat
The Author Geoffrey Powell
The Publisher Pen and Sword
Release Date1994-04-25
Genre History
Pages 245
ISBN 9780850522792
Language English, Spanish, And French

READING: A succession of British disasters marked the early months of the Boer War of 1899-1902. It was the start of modern warfare: the empty battlefield. A scapegoat was found for thedefects revealed; Redvers Buller, the commander-in-chief until Lord Roberts superseded him.


The Book Shape Up with Karatics
The Author
The Publisher WePublish
Release Date2002
Genre Karate
Pages 175
ISBN 9780952693024
Language English, Spanish, And French
The Book Facilities Change Management
The Author Edward Finch
The Publisher John Wiley & Sons
Release Date2011-12-16
Genre Technology & Engineering
Pages 272
ISBN 9781444346077
Language English, Spanish, And French

READING: Modern organisations are subject to continual change - technologies evolve, organisational structures are modified, people and underlying cultures are transformed. Yet the facilities that organisations occupy are static and can impede the changes that are essential to organisational survival. The response to change in terms of property and support services is often too little too late - leading to facilities that do not support organisational reality. The facilities management team is thus constantly challenged to bridge the gap between what an organisation has and what it needs. Facilities Change Management is a practical evaluation of the management of change for facilities managers and related professions. It considers: the forces of change affecting facilities decisions the obstacles to change at a resource level and human level the effective implementation of change the human aspect of change Each of these is considered in relation to modern facilities management issues. The discussion will enable practising facilities managers, project managers, surveyors, service providers and architects to understand, engage with and manage facilities change effectively at a strategic level. Through real-life case studies it demonstrates the complexities of change and hidden elements of change that may undermine carefully planned projects.


The Book Office Yoga
The Author Julie Friedeberger
The Publisher Motilal Banarsidass Publishe
Release Date1999-01-01
Genre Hatha yoga
Pages 155
ISBN 8120815424
Language English, Spanish, And French

READING: OFFICE YOGA is a survival handbook for the deskbound; a practical manual of simple movements which you can do a few minutes at a time throughout the day, to relieve the tension and stress of sedentary working life. It gives clear instructions and illustrations for sixty stretching and breathing exercises--simple, safe, and fun to do--most of which can be done sitting in your chair at your desk. Office Yoga will make you feel better. It will relieve and help prevent headache, neck-ache, backache, and eye-ache. It will improve your posture and breathing, replenish your vitality, boost your energy levels and improve your concentration. Office Yoga also offers guidance on improving your personal working environment: chair, desk and lighting; and suggests how to make use of the time you spend travelling to and from work. If you work at a desk, computer terminal or drawing board, in an office or at home, Office Yoga will be of sound, practical help to you.


The Book The cat chronicles
The Author Tom Howard
The Publisher Running Pr Book Pub
Release Date1993-10
Genre Juvenile Fiction
Pages 127
ISBN 1561382914
Language English, Spanish, And French

READING: Traces the relationship between cats and people from ancient Egypt to the present, and looks at their role in art and literature


The Book Discovering the Rommel Murder
The Author Charles F. Marshall
The Publisher Stackpole Books
Release Date2017-09-15
Genre History
Pages 288
ISBN 9780811742788
Language English, Spanish, And French

READING: Marshall recounts how he learned the facts from Rommel's widow while delving into the great general's background and death.


The Book Dreams in Kratocracy
The Author Wilde Blue Sky
The Publisher Wilde Blue Sky
Release Date2010-03-07
Genre Fiction
Pages
ISBN
Language English, Spanish, And French

READING: Inspector Beech has a reasonably comfortable, but dull, life in the dysfunctional future super-state of Europian. He has often dreamt ofan exciting new life. He becomes involved in the investigation into a tragic accident and glimpses a life full of everything he has ever dreamt of. He is offered the chance to become part of it. Should he take it or risk his life to try and find out the truth?


The Book Dating the Best Man
The Author Gail Sattler
The Publisher Harlequin
Release Date2015-04-01
Genre Fiction
Pages 192
ISBN 9781460380086
Language English, Spanish, And French

READING: Could Cory Bellanger Be More Than a Friend? The tall, dark and handsome forest ranger has a way of making Daphne Carruthers feel safe. Her brother's buddy is also awakening feelings deeper than friendship. Daphne wants to believe in the future Cory's offering, but first she must come to terms with her painful past. Helping Daphne recover from a difficult relationship, Cory knows he has to be careful where her heart is concerned. And Cory is hiding a secret of his own that could destroy the fragile trust they're starting to build. Can he stop their pasts from sabotaging their future together—and convince Daphne he's the best man for her?


The Book A City Lost Found
The Author Robyn Annear
The Publisher Black Inc.
Release Date2005
Genre Central business districts
Pages 303
ISBN 1863953892
Language English, Spanish, And French

READING: The demolition firm of Whelan the Wrecker was a Melbourne institution for a hundred years (1892-1992). Its famous sign - 'Whelan the Wrecker Was Here' on a pile of smoking rubble - was a laconic masterpiece and served as a vital sign of the city's progress. In A City Lost and Found, Robyn Annear uses Whelan's demolition sites as portals to explore layers of the city laid bare by their pick-axes and iron balls. This is a book about the making - and remaking of a city.


The Book
The Author Сью Таунсенд
The Publisher Фантом Пресс
Release Date2014-06-04
Genre Fiction
Pages 288
ISBN 9785864716311
Language English, Spanish, And French

READING: Адриан Моул, придуманный английской писательницей Сью Таунсенд, приобрел в литературном мире славу не меньшую, чем у Робинзона Крузо, а его имя стало нарицательным. Чем же, спрашивается, этот прыщавый подросток, не лидер и не герой, взял в оборот миллионы читателей? Ну влюбляется, угри выдавливает, родители разводятся, с учителями не лады — эка невидаль! Все у этого Адриана Моула если не как у всех, то как у многих... Стоп! Возможно, эта узнаваемость и подкупает? Всегда любопытно сунуть нос в чужой дневник, а еще любопытнее узнать в вымышленном персонаже себя, да еще как следует разглядеть со стороны. Вспомнить молодость или пережить ее горести вместе с Адрианом, «подслушать», что дети думают о своих родителях и каким им видится мир взрослых. И при всем при том не схватиться за голову и не впасть в уныние, но посмеяться до колик. Ибо сквозь детскую наивность Адриана проступает житейская мудрость его создательницы и ее изумительный юмор. Иронизируя и посмеиваясь, Сью Таунсенд сочувствует своим персонажам, ее ирония незлобива, а юмор из разряда жизнеутверждающих. Отсмеявшись, читатель понимает, что «Дневники» — это прежде всего книга об одиночестве и его преодолении, о любви и преданности, о том, как обрести себя. И становится ясно, почему Адриан Моул так популярен во всем мире, — под его «Дневниками» мог бы подписаться любой из нас.


The Book Hearings
The Author
The Publisher
Release Date1951
Genre
Pages
ISBN UOM:35112104267499
Language English, Spanish, And French
The Book Establishment of a Commission on Ethics in Govenment Hearings June 19 20 21 22 25 27 28 29 July 2 3 5 6 9 10 and 11 1951
The Author United States. Congress. Senate. Committee on Labor and Public Welfare
The Publisher
Release Date1951
Genre
Pages 577
ISBN STANFORD:36105110735524
Language English, Spanish, And French
The Book Gender and the Labour Process
The Author David Knights
The Publisher Gower Publishing Company
Release Date1986
Genre Business & Economics
Pages 186
ISBN STANFORD:36105040345162
Language English, Spanish, And French
The Book Establishment of a Commission on Ethics in Government
The Author United States. Congress. Senate. Committee on Labor and Public Welfare. Special Subcommittee on the Establishment of a Commission on Ethics in Government
The Publisher
Release Date1951
Genre Political ethics
Pages 577
ISBN MINN:31951T00222170E
Language English, Spanish, And French
The Book Unbecoming Habits
The Author Tim Heald
The Publisher Severn House Publishers Ltd
Release Date2011-11-21
Genre Fiction
Pages 224
ISBN 9781448300235
Language English, Spanish, And French

READING: When Brother Luke is found lying face-down among the potatoes, with deep magenta marks around his neck which match the pattern of the crucifix chain he always wore, it’s up to Simon Bognor, special investigator for the Board of Trade, to find out what happened. Can the soft, rumpled, desk-bound Bognor succeed where his tough, experienced predecessor failed rather spectacularly?