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The Book Clean Eats
The Author Alejandro Junger
The Publisher Harper Collins
Release Date2014-04-29
Genre Health & Fitness
Pages 352
ISBN 9780062327826
Language English, Spanish, And French

READING: From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.


The Book Clean Gut 49 Clean Eats Recipes For Blenders Juicers
The Author Juliana Baldec
The Publisher Speedy Publishing LLC
Release Date2014-08-23
Genre Cooking
Pages 105
ISBN 9781635019452
Language English, Spanish, And French

READING: Clean Gut: 49 Clean Eats Recipes For Blenders & Juicers Blender Drink Recipes For Clean Eating & Drinking... From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. You will soon feel a boost of energy and vitality because these clean eating and clean drinking blender recipes (you can use the Nutribullet like Juliana does or any other high speed blender) and juice fast detox drinks will help your body get rid of toxins which will in turn help your body ultimately become disease free so that you can double your life. You can only help yourself and your family with your own initiative towards your own's future and health. You have to approach health in a natural and alternative way that helps your body heal and get nourished from the inside out with the proper and healing type of nutrients and without harmful sick making pills that are designed from the perspective of the global pharma industry monopolies to weaken your body even more. If you follow your own initiative, you will come out stronger and fuller of life than ever before. These clean eating/clean drinking & juice fasting recipes will make you look younger, more beautiful, and you will feel more vitality and energy running through your body and brain. This investment into an exciting new natural lifestyle of clean & healthy smoothie drink recipes & weight loss smoothie recipes that you can make with your favorite high speed blenders will keep the expensive doctor and the pills away.


The Book B3 Clean Eats
The Author Jenni Berman Pa-C
The Publisher Blurb
Release Date2017-07-28
Genre Cooking
Pages 24
ISBN 1367729408
Language English, Spanish, And French

READING: Each cook book has 15 unique, clean eating recipes. ALL MACRONUTRIENT counts for EACH RECIPE included!! All recipes are designed to be made in 30 minutes or less. All recipes are, or can be, gluten free. Easy, clean eating, and quick recipes for everyone! Recipes like chicken tortilla soup, chicken marsala, ground turkey meatloaf, and southwest chicken bake included!!


The Book The Clean Eats Cookbook
The Author Julia McDonnell
The Publisher
Release Date2018-09-19
Genre
Pages
ISBN 0464807956
Language English, Spanish, And French

READING: SIMPLE, AFFORDABLE, QUICK is the motto of The Clean Eats Cookbook. With five categories and over 40 recipes in the cookbook, there are plenty of options for you to easily cook healthy food on a budget.From a single serving of cake to chocolate-covered bananas, you can indulge without ever feeling too guilty. Likewise, you can make meals in bulk such as chicken fried rice and meatloaf that are both crowd pleasers and great for leftovers. Breakfasts are easier than ever too with a bit of preparation the night before.Most of the recipes in this book can be adapted to fit gluten-free or vegan needs using ingredients you likely have already. This cookbook even features basic recipes using "superfoods" like chia seeds, which promotes heart health.


The Book Eat Clean Train Dirty
The Author Kelsey Nicole
The Publisher BookCountry
Release Date2013-08-22
Genre Cooking
Pages 1
ISBN 9781463002732
Language English, Spanish, And French

READING: Eat Clean & Train Dirty is full of clean-eating recipes to help you live a healthier lifestyle!


The Book The Squeeze
The Author Karliin Brooks
The Publisher Skyhorse Publishing, Inc.
Release Date2016-01-05
Genre Cooking
Pages 328
ISBN 9781510701571
Language English, Spanish, And French

READING: WARNING: side effects include clarity of mind, weight loss, self-appreciation, and the desire to wink at innocent bystanders. Founder of The Squeeze Juice, Karliin Brooks serves up more than one hundred juice and vegan food recipes—with a dose of fun and hip RAWnchy-ness like no other. Cleanse your mind of all the outdated granola clichés you may have about livin’ raw, and get ready to feel good (and yes, look even better!). The Squeeze features more than one hundred juice and snack recipes, along with completely customizable cleanses for you to choose from. Karliin’s nutrient-packed, lip-smacking juice recipes such as “I Have a Heart-On” and “Kale the Pain Away” are bound to get your blood pumping in all the right ways. And there’s snacks! “Jalapeño (Dirty) POPS,” “I Want Candy,” and “Raspberry-Chia Fruit Roll Up” are totally raw, vegan, and comforting parts of your detox. From three days to twenty-eight days, and everywhere in between, you’ll be able to follow a cleanse that makes sense to you regardless of your body type, experience, and level of knowledge. And don’t worry, The Squeeze squad has your back. For the more advanced raw babes out there, there are new recipes organized into six categories that are sure to satisfy you. Karliin strongly believes that “diets” (ewww) don’t work, so instead she will teach you how to adopt new habits to help you live happy and healthy.


The Book Beauty Bites
The Author Anoosh Ivezaj
The Publisher
Release Date2018-05-27
Genre
Pages 104
ISBN 1732371407
Language English, Spanish, And French

READING: Clean eating, plant based cookbook focused on how eating well brings out your natural glow and your natural beauty.


The Book Freezer Recipes and Clean Meals for Kids
The Author Samantha Evans
The Publisher CreateSpace
Release Date2014-06-19
Genre Cooking
Pages 134
ISBN 1500249963
Language English, Spanish, And French

READING: Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!


The Book Clean Meals for Kids and Vitamix Recipes
The Author Samantha Evans
The Publisher CreateSpace
Release Date2014-06-20
Genre Cooking
Pages 108
ISBN 1500251313
Language English, Spanish, And French

READING: Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!


The Book Mr Greedy Eats Clean to Get Lean
The Author Liz Bankes
The Publisher Egmont UK
Release Date2017-11-02
Genre Humor
Pages 32
ISBN 9781780318479
Language English, Spanish, And French

READING: The Mr. Men have been tickling children for generations with their funny and charming antics. The Mr Men for Grown-Ups series now gives adults the chance to laugh along as the Mr Men and Little Miss try to cope with the very grown-up world around them. Featuring Roger Hargreaves classic artwork alongside hilariously funny new text. Mr Greedy loves to eat, but when everyone around him seems to be juicing and exercising, he decides it’s time to make some changes. Will Mr Greedy get lean with the help of his friends? The perfect book for anyone who's ever tried to kick start their life with a diet which promises a new improved you. Also available in The Mr Men for Grown-Ups series: Little Miss Shy Goes Online Dating, Mr Happy and the Office Party and Little Miss Busy Surviving Motherhood.


The Book Raw Food Recipes
The Author Samantha Evans
The Publisher CreateSpace
Release Date2014-06-19
Genre Cooking
Pages 60
ISBN 150023818X
Language English, Spanish, And French

READING: Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!


The Book Indian Food Recipes
The Author Samantha Evans
The Publisher CreateSpace
Release Date2014-06-19
Genre Cooking
Pages 52
ISBN 1500237957
Language English, Spanish, And French

READING: Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!


The Book Vitamix Recipes
The Author Samantha Evans
The Publisher CreateSpace
Release Date2014-06-19
Genre Cooking
Pages 44
ISBN 1500238287
Language English, Spanish, And French

READING: Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!


The Book Slow Cooker Recipes
The Author Samantha Evans
The Publisher CreateSpace
Release Date2014-06-19
Genre Cooking
Pages 48
ISBN 1500238236
Language English, Spanish, And French

READING: Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!


The Book Cancer Nutrition and Recipes For Dummies
The Author Christina T. Loguidice
The Publisher John Wiley & Sons
Release Date2013-07-29
Genre Cooking
Pages 360
ISBN 9781118592052
Language English, Spanish, And French

READING: A guide to the role of food in recovering from cancer provides information on side effects, cancer-fighting foods, "clean" foods and cooking techniques, and lifestyle changes, and suggests recipes to help treat different symptoms.


The Book Eat Clean Stay Lean
The Author Editors of Prevention
The Publisher Rodale Books
Release Date2015-09-29
Genre Health & Fitness
Pages 304
ISBN 9781623365295
Language English, Spanish, And French

READING: These days, a trip to the grocery store requires a little soul-searching and a lot of label reading: organic, sustainable, local, seasonal, low-carb, low-cal, gluten-free, sugar-free, GMO-free, vegan, vegetarian, raw, and Paleo. When did eating become so fussy? It’s enough to make you throw your hands in the air--and then right inside the fridge for some pie. Eating healthy nowadays really just means eating clean, or choosing whole foods sourced from the earth with the least processing and fewest possible ingredients that sound like hair dye. Eating clean is not about counting calories or grams of carbs, or getting tricked by “health food” imposters, so you won’t find any of that here. Real food is the science-backed way to good health and a better body. Yet eating clean day after day isn’t so easy. That’s why the editors at Prevention created Eat Clean, Stay Lean--your easy-to-use, visual guidebook to better health, delicious food, and a slimmer you. Learn how to make 50 smarter choices in the supermarket and 150 cleaner, fast meals at home, all of which can help you lose weight while you enjoy real food that tastes great--and it even includes real pie.


The Book Gluten Free Me
The Author Holly Pond
The Publisher Booktango
Release Date2013-12-02
Genre Cooking
Pages
ISBN 9781468941326
Language English, Spanish, And French

READING: Gluten Free Me Meal Plan and Recipe Book is the 2nd book in the Gluten Free Me 3 Book Series. A 6-Week Gluten Free Meal Plan and Recipe Book to jump start your health and detox the body.


The Book You Rock It Eat Clean Live Healthy
The Author Cass Witkowski
The Publisher
Release Date2018-04-11
Genre
Pages 267
ISBN 1980807094
Language English, Spanish, And French

READING: So, what's on your foodie mind? Are you just waking up and wondering what to eat for breakfast? Are you thinking (or dreaming) about when you can break to grab a bite of This, That or, you know - The Other Thing for lunch? Or, are you getting ready to call it a night, asking yourself "what did I eat today?!", promising yourself tomorrow will bring healthier foods? A friend once told me that everyone seems to wonder what he's thinking about. He clued me in that, at any point in time, he's likely thinking about his next meal. You Rock It! Eat Clean, Live Healthy is all about how to eat clean food for better health, more energy and, if you want it, weight loss. Whether you know it or not, You already Rock It! You know what makes you feel healthy. A replay of the principles, a jolt of self-discipline, a bit of motivation and pointer to the Start button are all that is standing between you and the center stage for wellness. N0 one knows what makes your body rock better than you.This is where clean eats step up to the plate. A plate full of healthy, real food, that is. My book is all about the clean eating lifestyle. Clean eating is all about choosing whole, real foods such as fruits and veggies, healthy carbs such as whole grains, lean protein, and healthy fats, including olive oil, nuts, and seeds. With clean eating you jazz up your food with herbs, spices and other natural ingredients. Clean eats, at their core, are foods that have not been processed. They have not been manufactured in a plant. How does Greek yogurt with fruit and nuts for breakfast, veggies and humus for lunch, salmon and asparagus for dinner with banana coconut milk mash for dessert ... with plenty of water and fruit for snacks sound? These are examples of clean eating in action. If that is not your cup of tea, please still read on. There are so many delicious clean foods that you are sure to enjoy! Google the internet and you will find numerous creative recipes based on clean eating principles. There isn't much that you give up when eating clean. You just swap to healthier versions of your favs.You Rock It! Eat Clean, Live Healthy will take you from start to finish: from clean eating basics to nutrition concepts to setting healthy eating goals. My book also includes my hot off the press 70 Strategies to Make Healthy Eating Work for You, plus 100 + Crazy Hot Superfoods, with over 100 foods to target different parts of your body, plus my Clean Eating Recipe Sampler.Have you heard of the MIND diet, which is designed to promote a healthy brain and lower the risk of dementia? How about the Mediterranean way of life, which promotes heart health? Or the DASH diet, which aims to lower blood pressure? These and many other diets share a common string: they are either based on clean eating principles, or they can be enhanced by choosing clean eats. That is the ultimate beauty of clean eating. It is not a "diet". It simply involves eating well. My motivation to write this book came from my loss of 50 at 50 by clean eating. However, I do not want to limit you to my knowledge and experience so I conducted research. Lots of research. My book is filled with information about the Mediterranean way of living. I cover the healthy eating patterns recommended in the 2015-2020 Dietary Guidelines for Americans. You will read about the Environmental Working Group and Environmental Protection Agency's research into pesticides in produce, and the Food and Drug Administration efforts to increase food safety. I researched healthy living information from the American Heart Association, American Diabetes Association and American Liver Association. I looked into the role of food and disease prevention from the Center for Disease Control and Prevention, and nutrition basics from the Mayo Clinic and Washington State University, among other reference sources cited at the end of the book.I am so excited to bring You Rock It! Eat Clean, Live Healthy to you. Enjoy


The Book Body Positive Power
The Author Megan Jayne Crabbe
The Publisher Random House
Release Date2017-09-07
Genre Self-Help
Pages 288
ISBN 9781473551312
Language English, Spanish, And French

READING: IF YOU'RE TIRED OF BEING AT WAR WITH YOUR BODY, THEN THIS BOOK IS FOR YOU. We've been convinced that happiness is something that only comes once we hit that goal weight, get those washboard abs, shrink ourselves down and change every part of ourselves. We believe that our bodies are the problem, but this is not true. It’s how we’ve been taught to see our bodies that’s the problem... It's time for us all to stop believing the lies we've been fed about what it means to be beautiful, and take our power back. Megan's body image issues began when she was five years old. She spent her childhood chasing thinness, and at fourteen found herself spiralling into anorexia. After recovery she spent years dieting, binging, losing and gaining weight. But then she found body positivity, quit dieting, and finally escaped the cult of thin. Now she's determined to let as many people as possible know the truth: that we are all good enough as we are. With her inimitable flair, whip-smart wit and kickass attitude, Megan argues for a new way of seeing ourselves, and a world where every body is celebrated. Where there is no such thing as a ‘bikini body diet’ and 97% of women don’t hate the way they look. A powerful call to arms as much as it is inspirational and practical, this book is the life-changing answer you’ve been looking for.


The Book Echt eten
The Author Michael Pollan
The Publisher Singel Uitgeverijen
Release Date2014-11-19
Genre Health & Fitness
Pages
ISBN 9789029592666
Language English, Spanish, And French

READING: Ook zonder te weten wat een antioxidant is, heeft de mensheid de afgelopen duizenden jaren prima gegeten. Mensen zijn er over het algemeen ook zonder de hulp van voedingsdeskundigen in geslaagd om goed gezond te blijven. Dus welke van al die honderden regels die tegenwoordig zo in zwang zijn hebben we nu echt nodig? Eet echt eten. Niet te veel. Vooral planten. Acht woorden die het uitgangspunt vormen voor deze handzame, kleine gids. Of je je nu in de supermarkt bevindt of voor een zelfbedieningsbuffet staat, Echt eten van Michael Pollan kan je ter plekke helpen bewuster om te gaan met voeding en betere keuzes te maken. Gezond eten hoeft niet ingewikkeld te zijn!