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The Book Clean Eats
The Author Alejandro Junger
The Publisher Harper Collins
Release Date2014-04-29
Genre Health & Fitness
Pages 352
ISBN 9780062327826
Language English, Spanish, And French

READING: From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-to-prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself. In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-changing program to aid common ailments resulting from toxins in the standard American diet and chemical-filled environments. Now Dr. Junger's in-demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today. Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-than-stellar health, Dr. Junger provides recipe ideas that can help build your health from the inside out. Clean has already transformed the lives of millions, and with Clean Eats, it's never been easier to jumpstart the journey to a healthier way of life.


The Book Clean Gut 49 Clean Eats Recipes For Blenders Juicers
The Author Juliana Baldec
The Publisher Speedy Publishing LLC
Release Date2014-08-23
Genre Cooking
Pages 105
ISBN 9781635019452
Language English, Spanish, And French

READING: Clean Gut: 49 Clean Eats Recipes For Blenders & Juicers Blender Drink Recipes For Clean Eating & Drinking... From one of America's most passionate advocates of turning common and sick making food choice into a healthy & balanced clean eating & drinking lifestyle that includes 5 minute quick & effortless to make, tasty, healthy, vitality and energy boosting clean eating and drinking detox drinks and juice fast detox drinks. You will soon feel a boost of energy and vitality because these clean eating and clean drinking blender recipes (you can use the Nutribullet like Juliana does or any other high speed blender) and juice fast detox drinks will help your body get rid of toxins which will in turn help your body ultimately become disease free so that you can double your life. You can only help yourself and your family with your own initiative towards your own's future and health. You have to approach health in a natural and alternative way that helps your body heal and get nourished from the inside out with the proper and healing type of nutrients and without harmful sick making pills that are designed from the perspective of the global pharma industry monopolies to weaken your body even more. If you follow your own initiative, you will come out stronger and fuller of life than ever before. These clean eating/clean drinking & juice fasting recipes will make you look younger, more beautiful, and you will feel more vitality and energy running through your body and brain. This investment into an exciting new natural lifestyle of clean & healthy smoothie drink recipes & weight loss smoothie recipes that you can make with your favorite high speed blenders will keep the expensive doctor and the pills away.


The Book Clean Eats and Superfood Guide
The Author Cass Witkowski
The Publisher
Release Date2018-01-31
Genre
Pages 164
ISBN 1984928732
Language English, Spanish, And French

READING: Are you tired of feeling zapped of energy, and hungry all the time? Do you need to lose weight? Do you find your mind constantly wandering to your next meal? Do you want to do something about that? Now? If so, Clean Eats and Superfood Guide is for you. Clean eating leads to improved health, weight loss, better sleep quality and more. Clean eating will simply make you feel better. Eat clean and get Revved Up for the Healthy, Fit and Hot new YOU! Clean eating is fresh, fabulous and fun! It is not about deprivation and curling up in a corner to avoid the refrigerator. Clean eating is about replacing processed food products, sugar, salt and saturated fat with healthier natural foods, such as those from the Mediterranean. It is about jazzing up your foods with herbs, spices and natural sauces to create your own beautiful meals. In my book, Clean Eats and Superfood Guide: Revved Up for the Healthy, Fit and Hot New YOU, you will learn about food basics and superfoods. You will also pick up some tips and strategies to plan, prepare and step-up your clean eating game. Read my book today and start living clean without delay. Bring the vivacious person you know you are back to the center stage of life!


The Book Eat Clean Train Dirty
The Author Kelsey Nicole
The Publisher BookCountry
Release Date2013-08-22
Genre Cooking
Pages 1
ISBN 9781463002732
Language English, Spanish, And French

READING: Eat Clean & Train Dirty is full of clean-eating recipes to help you live a healthier lifestyle!


The Book B3 Clean Eats
The Author Jenni Berman
The Publisher Blurb
Release Date2017-07-28
Genre Cooking
Pages 24
ISBN 1367703158
Language English, Spanish, And French

READING: 15 clean eating recipes that are or can be made gluten free!! All recipes are designed to be made in 30 minutes or less. Quick, Easy, and Healthy. Even a beginner can do it!! ALL MACRONUTRIENT COUNTS included for EACH RECIPE!! Recipes including Lemon Chicken Capers, B3 Clean Stroganoff, and Spaghetti Squash Lasagna cups included.


The Book The Eat Clean Diet Recharged
The Author Tosca Reno
The Publisher Ballantine Group
Release Date2009-12-15
Genre Cooking
Pages 416
ISBN 9781552100950
Language English, Spanish, And French

READING: Revised and fully updated with more than 50 new and easy recipes The world of weight loss changed forever when The Eat-Clean Diet burst on the scene in January 2007. With help from author Tosca Reno, millions of people who had given up hope for permanent weight loss cleaned up their acts and rediscovered their true, leaner selves. The best part? They did it without starving, without counting calories, and without obsessing over the scale. The Eat-Clean Diet Recharged! is the next generation of Eating Clean. Updated and revised, it’s got all the facts from The Eat-Clean Diet—plus much more. Look inside for in-depth information on • how to get—and stay—motivated • living a longer, happier, more productive life • how to take the plunge into an exercise program • solutions for cellulite, saggy bits, and loose skin • using food to raise your metabolism and burn fat Plus! • 50 new recipes • more menus, including vegan and gluten-free plans • how to Eat Clean anywhere, from parties to restaurants to on the road • more FAQs than ever before • the Eat-Clean Diet at a Glance quick reference section “Getting strong and into peak health physically is essential to creating all excellence. This valuable book will help you.”—Robin Sharma, author of the #1 bestsellers The Greatness Guide and The Monk Who Sold His Ferrari At age 40, Tosca Reno found herself miserable, overweight, trapped in an unhappy marriage and living an unfulfilled life. Her self-esteem at an all-time low, she barely recognized the woman she had become. Realizing she was the architect of her own destiny, Tosca was reborn. She embraced health and accepted fitness challenges, transforming her life and her body in the process. Tosca reinvented herself—going from fat and frumpy to lean and purposeful. Her past struggles served to inspire and motivate her in her career as a writer, motivational speaker, and fitness celebrity. Her work encourages others to embrace life, find their inner passions, and live the rest of their lives in the best shape possible. Tosca writes monthly columns for Oxygen and Clean Eating magazines and has written many books, including the bestselling Eat-Clean Diet series.


The Book You Rock It Eat Clean Live Healthy
The Author Cass Witkowski
The Publisher
Release Date2018-04-11
Genre
Pages 267
ISBN 1980807094
Language English, Spanish, And French

READING: So, what's on your foodie mind? Are you just waking up and wondering what to eat for breakfast? Are you thinking (or dreaming) about when you can break to grab a bite of This, That or, you know - The Other Thing for lunch? Or, are you getting ready to call it a night, asking yourself "what did I eat today?!", promising yourself tomorrow will bring healthier foods? A friend once told me that everyone seems to wonder what he's thinking about. He clued me in that, at any point in time, he's likely thinking about his next meal. You Rock It! Eat Clean, Live Healthy is all about how to eat clean food for better health, more energy and, if you want it, weight loss. Whether you know it or not, You already Rock It! You know what makes you feel healthy. A replay of the principles, a jolt of self-discipline, a bit of motivation and pointer to the Start button are all that is standing between you and the center stage for wellness. N0 one knows what makes your body rock better than you.This is where clean eats step up to the plate. A plate full of healthy, real food, that is. My book is all about the clean eating lifestyle. Clean eating is all about choosing whole, real foods such as fruits and veggies, healthy carbs such as whole grains, lean protein, and healthy fats, including olive oil, nuts, and seeds. With clean eating you jazz up your food with herbs, spices and other natural ingredients. Clean eats, at their core, are foods that have not been processed. They have not been manufactured in a plant. How does Greek yogurt with fruit and nuts for breakfast, veggies and humus for lunch, salmon and asparagus for dinner with banana coconut milk mash for dessert ... with plenty of water and fruit for snacks sound? These are examples of clean eating in action. If that is not your cup of tea, please still read on. There are so many delicious clean foods that you are sure to enjoy! Google the internet and you will find numerous creative recipes based on clean eating principles. There isn't much that you give up when eating clean. You just swap to healthier versions of your favs.You Rock It! Eat Clean, Live Healthy will take you from start to finish: from clean eating basics to nutrition concepts to setting healthy eating goals. My book also includes my hot off the press 70 Strategies to Make Healthy Eating Work for You, plus 100 + Crazy Hot Superfoods, with over 100 foods to target different parts of your body, plus my Clean Eating Recipe Sampler.Have you heard of the MIND diet, which is designed to promote a healthy brain and lower the risk of dementia? How about the Mediterranean way of life, which promotes heart health? Or the DASH diet, which aims to lower blood pressure? These and many other diets share a common string: they are either based on clean eating principles, or they can be enhanced by choosing clean eats. That is the ultimate beauty of clean eating. It is not a "diet". It simply involves eating well. My motivation to write this book came from my loss of 50 at 50 by clean eating. However, I do not want to limit you to my knowledge and experience so I conducted research. Lots of research. My book is filled with information about the Mediterranean way of living. I cover the healthy eating patterns recommended in the 2015-2020 Dietary Guidelines for Americans. You will read about the Environmental Working Group and Environmental Protection Agency's research into pesticides in produce, and the Food and Drug Administration efforts to increase food safety. I researched healthy living information from the American Heart Association, American Diabetes Association and American Liver Association. I looked into the role of food and disease prevention from the Center for Disease Control and Prevention, and nutrition basics from the Mayo Clinic and Washington State University, among other reference sources cited at the end of the book.I am so excited to bring You Rock It! Eat Clean, Live Healthy to you. Enjoy


The Book Cancer Nutrition and Recipes For Dummies
The Author Christina T. Loguidice
The Publisher John Wiley & Sons
Release Date2013-07-01
Genre Juvenile Nonfiction
Pages 360
ISBN 9781118592069
Language English, Spanish, And French

READING: Fight cancer from the inside out Cancer treatments such as surgery, chemotherapy, and radiation can be as hard on the body as the disease itself, and detailed nutritional advice is usually not part of the program. Yet eating the right foods can actually help lessen the strength of some of the most powerful symptoms of cancer and the side effects of treatment, allowing the patient to better fight the disease. Now, Cancer Nutrition & Recipes For Dummies is your trusted, informative guide to fighting cancer from the inside out. Designed for cancer patients and their families, Cancer Nutrition & Recipes For Dummies focuses on foods best tolerated during—and that can ease side effects of—cancer treatment. It also offers advice for menu planning, nutritional analysis, diabetic exchanges, and much more. Serves as a guide for cancer nutrition before, during, and after treatment Gives you a wealth of easy, immediate steps to speed up the healing process through diet Offers advice on treatment as well as solutions to common side effects like dehydration, fatigue, and nausea Enables cancer patients to put their strongest foot forward when starting treatment Cancer Nutrition & Recipes For Dummies targets those dealing with cancer and the loved ones who take care of them, aiding both parties in alleviating some of the side effects of the cancer treatment through change in diet.


The Book Gluten Free Me
The Author Holly Pond
The Publisher Booktango
Release Date2013-12-02
Genre Cooking
Pages
ISBN 9781468941326
Language English, Spanish, And French

READING: Gluten Free Me Meal Plan and Recipe Book is the 2nd book in the Gluten Free Me 3 Book Series. A 6-Week Gluten Free Meal Plan and Recipe Book to jump start your health and detox the body.


The Book Italian Recipes and Vitamix Recipes
The Author Samantha Evans
The Publisher CreateSpace
Release Date2014-06-20
Genre Cooking
Pages 110
ISBN 1500251178
Language English, Spanish, And French

READING: Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!


The Book HIIT It
The Author Gina Harney
The Publisher Demos Medical Publishing
Release Date2014-12-15
Genre Health & Fitness
Pages 656
ISBN 9781617052217
Language English, Spanish, And French

READING: See results in a fraction of the time with short, effective workouts: work smarter not harder! Let's HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while building strength, coordination, and endurance and boosting your metabolism so you burn more calories throughout the day. And with her HIIT-inspired eating plan of frequent, tasty snacks, you'll feel great and stop stressing about food. Build a personalized fitness plan that fits with your life Drop pounds, burn fat, boost energy, and live healthier Spice up your workout schedule, keep your body guessing, and avoid plateaus Snack! Eat smart with quick, healthy treats you can prep in advance to fuel your day "Full of helpful information for people looking to live a healthy lifestyle. I especially enjoyed her infectious enthusiasm for HIIT and reading her easy to follow sample fitness plans, exercise demonstrations with cues, and healthy recipes!" óKathie Davis, Executive Director of Idea Health & Fitness Association "An excellent program that is lifestyle based and doesn't require hours in a gymóperfect for someone like me! I adore that she loves food as much as she loves fitness." óJessica Merchant, Author of Seriously Delish and creator of howsweeteats.com "A treasureÖHIIT It! presents Gina Harney's vision for a balanced, healthy lifestyle in the same upbeat, conversational manner that we have come to enjoy from her wonderfully popular blog." óMatthew Kenney, Founder of Matthew Kenney Cuisine "An amazing resource for strong, effective, and quick workouts and tips for attaining balanced nutrition. And it's a super fun read. Highly recommended!" óErin Motz, YouTube Personality and Original Bad Yogi


The Book You Are Already Clean
The Author Noyo Anthonia Kubeyinje-Edem
The Publisher Xulon Press
Release Date2012-06-01
Genre Religion
Pages 272
ISBN 9781622304103
Language English, Spanish, And French

READING: A believer that does not know what the Word says will be ineffective in the Lord's vineyard because this believer cannot grow spiritually by being ignorant of the Word of God. The Word reveals the great promises God has for His children and it also motivates and empowers us to be victorious Christians here on earth. God has already given us everything we need to succeed in this world, and we will be ignorant of the potentials we have in us to live righteous lives if we do not study the Word and strive to emulate the examples of Jesus Christ and those faithful saints that laid the foundation for our faith in God. This book will motivate and empower the reader to read the Bible every day; to depend on God, to pray and also to strive to live above temptation and sin. God is holy and anyone that truly desires to serve God must be holy unto Him. "As a Christian and a Journalist, I have tremendous respect for Mrs. Noyo Anthonia Kubeyinje-Edem's knowledge of the Word of God. This book will give all of those who read it a reason to stay eternally connected to the Word of God, the Bible. Patience Edremoda CEO & Founder Vision 1 International Inc. Newark, New Jersey "You are already Clean" will be a valuable resource to anyone that desires to be fruitful in the Lord's vineyard. This book depicts the benefits of faithfully serving God, relying on His promises and living righteously as God wants us to do. The writer emphasizes that it is possible for us to be holy unto God if only we strive to imitate the lifestyles of the saints and Jesus Christ. Bishop Isaac Thomas Founder and Spiritual Head El-Shaddai Deliverance Gospel Ministries Italy, Nigeria and Finland Mrs. Noyo Anthonia Kubeyinje-Edem has been a Children's Ministry Sunday School teacher for the past seventeen years. Mrs. Edem taught at the Upper Room Baptist Church, Ketu, Lagos, Nigeria, the Love of Jesus Family Church, Orange, New Jersey and RCCG Agape House of Worship, Roselle, New Jersey. Noyo and her husband currently serve in the Ushers/Greeters Ministry of the Love of Jesus Family Church, Orange, New Jersey. Noyo is a prayer warrior and intercessor who believes faithfully in the promises in the Word of God. Mrs. Edem is the founder of Hope for the Family Inc. Hope for the Family is a Christian Outreach Ministry in Linden, New Jersey. Hope for the Family has been sending out daily devotional messages from the Bible to an online audience for almost three years since the inception of the ministry. Noyo Edem is married to her husband, Mr. Etinwa-Okon Edem, for 25 years and are both blessed with three children - Timma, Eskor and Omatsola. Noyo and her family reside in Linden, New Jersey.


The Book On rupture inguinal crural and umbilical
The Author John Wood
The Publisher
Release Date1863
Genre Hernia
Pages 326
ISBN STANFORD:24501731065
Language English, Spanish, And French
The Book NIrV Precious Princess Bible eBook
The Author Zondervan,
The Publisher Zonderkidz
Release Date2012-01-03
Genre Bibles
Pages 2048
ISBN 9780310729839
Language English, Spanish, And French

READING: Perfect for every little princess, this Bible includes the complete New International Reader’s Version (NIrV)—the NIV for kids! Written at a third grade reading level, this translation is easy for her to explore God's word. The twelve colorful tip-in pages will delight little girls with Bible verses that assure her she is God’s precious princess, describe the characteristics of a princess, and list the princesses and queens mentioned in the Bible. The compact size is ideal to carry everywhere. Other features include: - Dictionary for explaining difficult words - 100 Famous Bible Stories - Easy-to-read type size


The Book Clean Plates Manhattan 2011
The Author Jared Koch
The Publisher Craving Wellness
Release Date2013-10-10
Genre Health & Fitness
Pages 193
ISBN 9780982186237
Language English, Spanish, And French

READING: Too often, healthy eating is linked with images of sacrifice-a pile of sprouts, or a single pea resting on a plate. It can be difficult to find a restaurant serving mouthwatering, delicious food that is also good for you. Not anymore. A nutritionist along with a few food critics-scoured the town together to select over 100 of the healthiest, tastiest restaurants in Manhattan. From fine dining to fast food, Clean Plates Manhattan offers selections for any budget, diet and lifestyle so you won't have to sacrifice taste for nutrition. Just toss this guide in your bag and flip through it whenever.


The Book TRANSACTIONS OF THE OBSTETRICAL SOCIETY OF LONDON VOL XVII FOR THE YEAR 1875 WITH A LIST OF OFFICERS FELLOWS ETC
The Author
The Publisher
Release Date1876
Genre
Pages
ISBN OXFORD:555023106
Language English, Spanish, And French
The Book Clean Simple Eats
The Author Erika Britt Peterson
The Publisher Createspace Independent Publishing Platform
Release Date2016-06-06
Genre
Pages 84
ISBN 1537369628
Language English, Spanish, And French

READING: Erika is the face and the genius behind @cleansimpleeats. Her 40 Day Challenges have rocked the typical dieting scene for a few reasons. 1. Each meal plan has a balanced macronutrient ratio which yields incredible short term results and long term sustainability. Each plan is right at a 40/30/30 split (Carb/Protein/Fat). 2. All calories have been counted. No more logging calories and wasting time. She's done all the work for you. You will know exactly how many calories you will consume each day through the entire plan. 3. Real food tastes best! Erika takes a whole food approach to each plan. You will find yourself wondering if the food you're eating really is clean! Her recipes are that good.


The Book Vitamix Recipes
The Author Samantha Evans
The Publisher CreateSpace
Release Date2014-06-19
Genre Cooking
Pages 44
ISBN 1500238287
Language English, Spanish, And French

READING: Welcome to the Clean Eats Cookbook Set! A series of Clean Eating Cookbooks for home cooks and food enthusiasts! Looking For New Clean-Eating Ideas That Actually Taste Great? Explore the world, and make cooking an easy task with Samantha Evans, as she takes you through different cultures and cooking techniques all carefully designed to please the avid Clean Eater! Busy Moms Listen Up! Samantha delivers delicious recipes for the entire family. She was a working mother when she decided to write these books, she understands the constraints that come with the territory. Hungry? Excited? There's More! You'll never have trouble coming up with meal ideas again. The Clean Eats Cookbooks provide you with everything you need to go Clean, stay Clean, and LOVE EATING CLEAN: Vitamix Recipes - Soups, Smoothies, Juices, and Sauces - don't have a Vitamix? A blender will do just fine! A Collection of Your Favoruite Foods (All Clean) - miss the pasta, pizza, burgers, and desserts from your diet? It's all one click away! Italian, Indian, Greek, Mexican recipes, and many more! Always on the go? Check out the On-The-Go Recipe Book or the Freezer Recipes Book to save time! On a budget? Eating clean doesn't have to be more expensive than it already is - check out the Quick, Cheap, and Clean Recipes - with every recipe taking 10 minutes or less! Slow cookers, pressure cookers, and baking galore - you'l find it all with this amazing set of cookbooks! All recipes are family-friendly, and Samantha goes a step further by providing her very own set of Clean Kids Recipes - great for the whole family - even better for the little ones! Get More For Less! Purchase each book one-by-one or check out the compilation books by Samantha to get a discount on multiple book purchases. This is truly - the best Clean Eating cookbook set out - purchase your copies today and see why!


The Book How Do Animals Keep Clean
The Author Faith Hickman Brynie
The Publisher Enslow Publishers, Inc.
Release Date2010
Genre Juvenile Nonfiction
Pages 31
ISBN 0766033309
Language English, Spanish, And French

READING: "Differentiated reader that explains how different animals groom and keep clean with two levels of readability: emergent reader and fluent reader"--Provided by publisher.


The Book Clean Break
The Author Jacqueline Wilson
The Publisher Random House
Release Date2008-12-05
Genre Juvenile Fiction
Pages 320
ISBN 9781407045993
Language English, Spanish, And French

READING: Em adores her funny, glamorous dad - who cares if he's not her real father? He's wonderful to her, and to her little brother Maxie and sister Vita. True to form at Christmas, Dad gives them fantastic presents, including a real emerald ring for his little Princess Em. Unfortunately he's got another surprise in store - he's leaving them. Will Dad's well-meaning but chaotic attempts to keep seeing Em and the other children help the family come to terms with this new crisis? Or would they be better off with a clean break - just like Em's arm?